BelfastFit Injury and Massage Practitioner

BelfastFit Injury and Massage Practitioner Sports injury practitioner who uses a variety of manual therapy, dry needling, cupping and NKT. Spor

⭐⭐⭐⭐⭐Stuck in pain?Link in bio to book in✅
18/06/2026

⭐⭐⭐⭐⭐
Stuck in pain?

Link in bio to book in✅

💧 Belfast's only practitioner qualified in Guy Voyer Osteo-Articular Pumping.This unique technique is designed to improv...
15/06/2026

💧 Belfast's only practitioner qualified in Guy Voyer Osteo-Articular Pumping.

This unique technique is designed to improve fluid dynamics, reduce inflammation, restore mobility, and help your body move the way it was designed to.

🔥 This week's appointments are fully booked, but next week's diary is now open.

📩 DM me "PUMPING" to secure your assessment before the remaining slots are gone.

💙 Move Better. Feel Better. Perform Better.

Happy 13th wedding anniversary to us ❤️Time flies when you are having fun! 🙌🏼🙏🏻❤️
15/06/2026

Happy 13th wedding anniversary to us ❤️

Time flies when you are having fun! 🙌🏼🙏🏻❤️

⚠️The body doesn't forget—only clinicians do. Hidden at the back of the knee is a structure that helps coordinate stabil...
11/06/2026

⚠️The body doesn't forget—only clinicians do.

Hidden at the back of the knee is a structure that helps coordinate stability, rotation, and force transfer throughout the entire kinetic chain.

🦵🔗 When it isn't functioning well, the effects can travel far beyond the knee itself.

Time to think bigger than pain and start thinking movement. 🚀

🧠 WHY > WHEREAt BelfastFit, I don’t just look at where it hurts — I find out why it hurts.⚠️ Shoulder pain is often blam...
02/06/2026

🧠 WHY > WHERE

At BelfastFit, I don’t just look at where it hurts — I find out why it hurts.

⚠️ Shoulder pain is often blamed on the shoulder itself…

But what if the real problem is:

👉 Poor scapular control?
👉 A stiff thoracic spine?
👉 Weak glutes and core stability?
👉 Old movement compensations your body never fixed?

Pain is often the messenger, not the source.

🔍 That’s why every assessment I do looks at the entire movement chain — not just the painful area.

When you understand the cause:
✅ Pain becomes easier to resolve
✅ Movement becomes more efficient
✅ Performance improves
✅ Injuries are less likely to return

At BelfastFit, I combine detailed assessment, manual therapy, ELDOA and movement-based rehabilitation to uncover the root cause and help you move with confidence again.

📍 Don't settle for temporary relief.
🎯 Find the real reason your body is complaining.

📞 DM me today to book your 1:1 assessment and start addressing the cause, not just the symptom.

🚨 LOW BACK PAIN? IT MIGHT NOT BE YOUR BACK... 🚨If your lower back always feels tight, stiff, or "jammed up" after walkin...
01/06/2026

🚨 LOW BACK PAIN? IT MIGHT NOT BE YOUR BACK... 🚨

If your lower back always feels tight, stiff, or "jammed up" after walking, running, standing, or training... your back might just be the victim. 👇

🔗 Meet the lateral stabilisation chain:

🍑 Glute Medius– keeps your pelvis level
⚡ TFL (Tensor Fasciae Latae) – assists hip control and feeds into the IT band
🏗️ Quadratus Lumborum (QL) – the deep muscle that stops you collapsing sideways

When the glute med isn't pulling its weight...

❌ QL works overtime
❌ TFL tightens up
❌ Pelvis starts to drift and rotate
❌ Compression increases through the low back

And what do most people do?

🔥 Stretch the sore spot.
💆 Massage the QL.
🧊 Ice the back.

But the tension keeps coming back because the problem isn't where you feel it.

💡 The goal isn't to chase pain.
It's to restore balance through the chain.

✅ Improve glute med activation
✅ Reduce excessive QL workload
✅ Restore pelvic control
✅ Integrate the pattern into movement

Your body is a team, not a collection of separate muscles.

🎯 Stop treating the symptom.
Start fixing the system.

👇 Have you ever had one-sided low back tightness that keeps returning no matter what you do?

Address

Woodland Grange
Grange

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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