BelfastFit Injury and Massage Practitioner

Website Contact the business

BelfastFit Injury and Massage Practitioner Sports injury practitioner who uses a variety of manual therapy, dry needling, cupping and NKT. Spor

🏃‍♂️ Months of marathon training take their toll on the body!When you're consistently pushing the miles, it's not just a...
21/10/2026

🏃‍♂️ Months of marathon training take their toll on the body!

When you're consistently pushing the miles, it's not just about training harder — it's about making sure your body can keep up with the demands. 💪

Great to hear Andy noticed an immediate difference following his treatment, with his legs and hips feeling more comfortable after months of heavy training.

At BelfastFit, it's about understanding how your body moves, addressing what's holding you back, and helping you continue doing what you love.

⭐️⭐️⭐️⭐️⭐️ A massive thank you to Andy for the fantastic Google review. I really appreciate the kind words! 🙌

ASSESS | TREAT | MOVE BETTER

Feeling tight doesn't necessarily mean a muscle is short.It can reflect fatigue, protective muscle activity, insufficien...
15/10/2026

Feeling tight doesn't necessarily mean a muscle is short.

It can reflect fatigue, protective muscle activity, insufficient strength or capacity, limited joint mobility, or altered movement coordination.

Maybe stop looking at the stretch, the pigeon pose, the hip opener...

Look at why it is 'tight'

Go see a professional who will look at how you move from the ground up..

Not just give you a hip 90/90 to do 🤐

A new client came in today who was in a car accident, left with unresolved bilateral lower back pain. Tried months of ph...
12/10/2026

A new client came in today who was in a car accident, left with unresolved bilateral lower back pain. Tried months of physical therapy, exercise, etc, with no relief.

We found a super tight, painful and facilitated quadrates lumborum with a super tight, painful and inhibited psoas.

Released QL, created more awareness of the psoas, back pain 50% better. No matter how much you release, if there is an unresolved, undetected dysfunctional pattern lurking in the motor control system, pain will return!

My back is weak, isn’t it?" 🤔This is one I hear all the time in the clinic.But I don’t see weak backs… I see overworked ...
07/10/2026

My back is weak, isn’t it?" 🤔

This is one I hear all the time in the clinic.

But I don’t see weak backs… I see overworked backs🔥

A back that is constantly taking the load doesn’t necessarily need more strengthening — sometimes it needs to stop doing everyone else’s jon🧩

Pain is a signal 🚨
A signal that something needs to change.

So instead of asking “How do I strengthen my back?”
I'd rather ask…
“Why is my back working so hard in the first place?” 👀

That’s where I start.
Look at the movement. Find the reason. Move better 💪🏻

Fully booked for this, book in via link in bio for next week 🙌🏻

Happy 8th birthday to the T fella 💙🥳🎂🪅 ❤️
01/10/2026

Happy 8th birthday to the T fella 💙🥳🎂🪅

❤️

Had a classic today!Client with right low back pain, medial knee pain and big toe pain. How do those fit together?Assess...
29/09/2026

Had a classic today!

Client with right low back pain, medial knee pain and big toe pain. How do those fit together?

Assessed how he moved.. now everyone moves differently and there is no "best" way to move BUT if you are in pain throughout the chain ⛓️ then you aren't moving good!!

Always start from the ground up!

Broken big toe 👣 a number of years ago

We found he was severely pronated. Facilitated peroneals (pronation) with inhibited TFL (valgus knee), causing anterior tilt of right pelvis and sacroiliac pain. 

All as a result of this broken big toe💥

Create more movement in the big toe👣Release peroneals, create more awareness of the TFL 

Everything he came in with improved considerably 💥💥

Exercises are essential to keep this pattern moving forward afterwards 🙌🏻


🙌 "The difference is honestly night and day.”That’s what we want at BelfastFit — not just treating where you feel the pa...
27/09/2026

🙌 "The difference is honestly night and day.”

That’s what we want at BelfastFit — not just treating where you feel the pain, but looking at why it’s there in the first place. 🔍

Victoria had tried sports massage, time off and various other things, but after just one session, she felt instant relief. 💥

Every body is different. Every pain has a story.
Sometimes you need to look beyond the obvious 🧠

📍 BelfastFit Injury Clinic
🤲 Soft tissue work • Movement • Pain management
🎯 Move better. Get out of pain.

If you’ve tried everything and you’re still not right, DM me and let’s see if I can help. 👊

🦶 YOUR FOOT ISN’T JUST A FOOTIt’s your first connection with the ground 🌍I look at the foot as part of a whole-body syst...
22/09/2026

🦶 YOUR FOOT ISN’T JUST A FOOT

It’s your first connection with the ground 🌍

I look at the foot as part of a whole-body system — not an isolated structure.

👣 How your foot contacts the ground
↔️ How it moves through pronation & supination
🦵 How the ankle, knee & hip respond
🧠 How your nervous system organises the movement

A foot that can adapt, load, rotate and push off gives the rest of the body more options. 🔄

The question isn’t always:

❌ “Is your foot strong?”

It can be:

👉 “Can your foot move well enough to allow the rest of you to move well?”

At BelfastFit, I’m interested in WHY you move the way you do — not just where you feel the pain 🔍

👣 Assess the foot.
🔄 Understand the movement.
🎯 Find the missing link.
🏃‍♂️ Move better.

Address

Woodland Grange
Grange

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Website

Alerts

Be the first to know and let us send you an email when BelfastFit Injury and Massage Practitioner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BelfastFit Injury and Massage Practitioner:

Shortcuts

Share

Category