Seen By Diane

19/10/2026

Reiki sessions available this week

Tuesday 1pm /3pm
Wednesday 9am 3pm/4pm
Thursday 10am/11am
Friday 10am/4pm

Or if you want a free consultation session

Please
Visit
Https://seenbydiane.com

17/10/2026

For
Many years in my career with the NHS
I have fought for people to be seen and heard.
But what I learnt was we don’t need external validation !

What we need is to be seen by ourselves
Notice what you achieved ! Because you have achieved even if you believe you did not think you did!
See yourself for who are !
Be proud of yourself
Validate yourself. And believe in what you do!

We spend so much time looking for outside recognition not only with work, but in relationships.

Once you learn to see your self, you don’t look for external validation which is what I learnt

I know who I am
I know what I stand for
I’m proud of who I am and what I have achieved
I know how
Much work I have put into everything I do

So other peoples option or criticism is not my business 👩‍💼

It’s theirs it’s their ego jumping in, it’s their triggers speaking and reacting , because not everyone wants to be seen, not everyone feels safe to show themselves. Not everyone wants to look within yourself.

So criticising and having an opinion is your go to negative thoughts because that is easy.

I don’t want easy. I want growth and learning
That why I only work with people who know

That exhaustion
That self critic voice
And they want to change, they want live a life that means something to them. Because being the strong one , the performer, the fixer is bloody exhausting !

Yes I do have qualifications . I have studied human behaviour for years. I do hold the certificates yes, does that mean I am perfect no, because I don’t believe perfect exist.
I believe being curious and understanding and a willingness is what works. !

Https//www.seenbydiane.com

Maybe you've spent years coping, fixing, pleasing, overthinking or simply getting through. But survival isn't where your story has to end.

16/10/2026

Yesterday i had a chance to have a conversation with a complete stranger, not planned it just happened. And wow 😯 he had spent 20 years punishing himself, over something that he had no control over!
But his belief system was you don’t make mistakes because they have consequences and meant punishment to him! This had held him back for over 20 plus years from living his life, made him angry and bitter towards people and life!
But through sharing this with me and identifying why he believed that and the pattern he was running , he had an amazing breakthrough, and the relief for him was so amazing 😻 to be able to actually see it. I’m excited to see where he goes from now .

Another conversation where anger was running their life, everything felt like a personal attack to them. To the point he message to say thank you for making me see I’m not a broken lunatic.

Both of these were chance conversations, but they felt safe to share. And both were just exhausted from feeling this way ! This is survival at its best, but when you can feel safe to share and see patterns and understand that is when the shift starts!

I felt so privileged to have had a chance meeting with these people and help them understand ! An seeing that breakthrough and relief is so amazing 😻

This is why I love my work of helping build inner safety. To self trust and living.

If you would like to have this space to feel seen and understood, and get these breakthroughs

Then I would love you to join my in person group
Starting next week

Together we can learn, you are not alone !

If you don’t want to share you can just listen 👂

You can book either by messaging me
Or go to Stan.store/seenbydiane
Click coming home to yourself and book you seat £10

I look forward to helping you transform !

15/10/2026

Feeling so very grateful 🙏
Had such an amazing few days spent in a place that you would not expect to feel such a connection to so
Many different people of all ages!
Who felt comfortable and safe to just sit and talk and unburden themselves, to learn, listen 🎧 and all leave learning something about ourselves,

No matter what your story is, it’s valued and to be in an environment where you feel seen and heard has been so amazing for all that was there. All strangers thrown together young and old with a story, this was not planned it just happened I believe we were meant to meet.

This is how I want my in person group to feel !
So enlighten tonight!

If you want to be part of my in person group and feel this !

Please message me and book in, all it takes is a room to feel safe and connect and share ❤️

14/10/2026

Are you ready ?

Do you know what you want ?
Do you want to get curious ?
Do you want to understand ?
Do you want to stay in survival ?

Or

Do you want to start understanding you ?
Do you want to know why?
Do you want to start trusting your decisions?
Do you want to start living ?

My in person group starts 21st October are you in ?

Or via zoom book your free consultation session!

Go to website : http://www.seenbydiane.com/
To book your session

Or message me for details for in person group

See you there !

13/10/2026

12/10/2026

🤍 COMING HOME TO YOURSELF 🤍

Have you been holding everything together for everyone else?

Perhaps you spend so much time being the strong one that you forget to make space for yourself.

Maybe you’re tired of overthinking, carrying everything alone or feeling that you always have to be the one who copes.

What if, for just one hour, you could put all of that down?

I’m inviting you to join me for a gentle, in-person group session — a space to pause, breathe, connect and simply be yourself.

✨ A space where you can talk or simply listen.
✨ A space where you can feel heard without judgement.
✨ A space where you don’t have to fix yourself or have all the answers.
✨ A space to connect with others and remember that you don’t have to do everything alone.

There’s no pressure to share, no expectations and no need to be anything other than who you are.

Just an hour for you. 🤍

📅 Wednesday 21st October
⏰ 7–8 pm
📍 Low Farm, The Cart Shed, Spring Lane, Folkingham, Sleaford, NG34 0SJ
💜 Contribution: £10

If something in you is saying, “I could really do with a space like this,” I would love to welcome you.

Come as you are. You don’t have to do it all alone.

Please message me if you’d like to join us or find out more.

Diane x
Seen by Diane | Coming Home to Yourself 🤍

09/10/2026

It’s here, your safe space group, I
Am
So excited to be opening the doors for this group,

A space to get curious and explore , share if you want to share , listen and observe , the choice is yours !

A space I want you to leave feeling lighter an knowing you are not alone, somewhere you can
Learn and grow and begin your own journey from survival to living by coming home to yourself.

Message me to book In. Or ask any questions you have

I look forward to welcoming you in to this space !

07/10/2026

🧭 Your Inner Compass Journal

Sometimes we spend so much time listening to everyone else that we lose touch with our own voice.

We overthink.
We question ourselves.
We look outside ourselves for the answers.

But what if the answers aren’t always out there?

What if you could begin to slow down, listen inwardly and reconnect with you?

That’s why I created the Inner Compass Journal.

A space to pause.
To reflect.
To understand yourself a little more deeply.
To notice the patterns, thoughts and feelings that may be keeping you stuck.

Not another journal telling you who you should be.

A gentle space to help you hear your own inner compass.

I created this from my own journey of learning to trust myself again — and I hope it becomes a space where you can begin to do the same.

🤍 Your journey back to yourself starts within.

The Inner Compass Journal, with accompanying audio, is available now.

✨ You can find it here:
Inner Compass Journal — Seen by Diane⁠

Come home to yourself.
Trust your inner compass. 🧭