Creating Kinder Kids

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Creating Kinder Kids

Mindfulness & Kindness Activities for kids. Because Kindness Needs Practice.

10/10/2024

Emotions

Happy one minute
Sad the next
A mixture of emotion
Just filling your brain.
Excited then worried
They cause such a commotion
Emotions are complex.
Oh what a drain!
Feelings are coming and going
To ing and fro-ing
Ebbing and flowing
Over and over again.
Change happens all the time!
Change is normal
Change can be fun
Change can be scary
Change must be done
Nervous and worried,
Scared and down
Eager and ecstatic
Happy with a frown!
You’re feeling the strain!
So take your friend’s hand And in friendship be bold
Move on in the world
And let the future unfold
- Debbie Polphreyman

01/10/2024

This is my favourite affirmation ever.

I can say it on a day to day basis & truely mean it.

It is not telling myself I am amazing, or beautiful, or confident or powerful.

The truth is there are days where I feel rubbish, I look horrendous, I have no self confidence and I feel tired. But on every single one of those days I AM CAPABLE.

I am capable of getting up, making breakfast, sending emails, teaching a class, smashing a meeting, doing a meditation etc.

I don’t have to be the cleverest, fastest, strongest or bravest. I don’t have to be the best.

I just have to do it. And when I don’t know what I am doing I am capable of learning and figuring it out!

I spoke about this in my monthly newsletter and how important it is to just do things… even when you feel like you haven’t got a clue… the only way to learn is by giving it a go!

It so amazing to see the kids at camp growing in confidence by playing, climbing and over coming things they were afraid of or thought they couldn’t do!

We are running camos over the October half term and would love to have your little ones join us!

Head to the link in bio to book your spot!

28/09/2024

Excited to be part of this!!!

Join us for an afternoon of children’s wellness workshops (for 4-11 year olds), including Kids Yoga; Mindfulness; Breathwork and Sound healing; Mindful Arts and Crafts; Music and Movement; Street Dancing and lots more festival fun, including a fabulous FREE goodie bag to take home!
Empowering children with the tools to enhance their own health and well-being is essential in today’s world, and this festival aims to promote wellness amongst children in an immersive, fun and engaging way.

I will be running mini adventures through the Kingdom of Kindness & helping your little ones create their own worry monsters!!

Hope to see you guys there!!

02/09/2024

Our weekly classes are back!!!!

Featuring a mixture of games, yoga, imagination meditations, breath work, & gratitude practices.

Kindness challenges are at the core of every class, with fun tasks to complete each week! A weekly practice will help your children learn skills and create habits that will benefit themselves, others and the world around them. For kids aged 4- 8.

WEDNESDAYS in GODALMING

Venue: Well & Good. 1 High Street, Godalming. GU7 1AZ

Dates: Wednesday 18th September - 4th December (No class on 30th October)

Time: 4-5pm

COST: £132 for 11 sessions.

(Sibling discount available on request - please email here for code)

25/07/2024

AUTUMN TERM BOOKING NOW OPEN!!

Our weekly classes feature a mixture of games, yoga, imagination meditations, breath work, & gratitude practices.

Kindness challenges are at the core of every class, with fun tasks to complete each week! A weekly practice will help your children learn skills and create habits that will benefit themselves, others and the world around them. For kids aged 4- 8.

WEDNESDAYS in GODALMING

Venue: Well & Good. 1 High Street, Godalming. GU7 1AZ

Dates: Wednesday 18th September - 4th December (No class on 30th October)

Time: 4-5pm

COST: £132 for 11 sessions.

https://www.creatingkinderkids.com/weekly-classes

22/07/2024

The Summer Holidays have started…. ☀️✨🍃

We are sooo excited to have so many of your little ones joining us for our holiday camps !!

But 6 weeks is a LONG time. Finding a way to entertain your little ones can definitley take its toll. You may find your patience wearing thin and feel yourself getting snappy.

It is so important to make sure you are still taking time for yourself, keeping your cup full so you can be the best parent you can be over the busy & tiring period!

To help with this we are running an evening retreat called ‘Immerse yourself in Nature’ on August 25th 5:30pm - 8:30pm.

Join us in the forest for a relaxing yoga flow, soothing sound bath and crystal healing. End the session around the campfire with a beautiful cacoa ceremony hosted by myself & the wonderful

Booking info on Hidden Valley website… link in bio.

16/07/2024

Mindfulness & Kindness are the core values of
With lots of activities & reminders for you little ones dotted all over the camp.

We are so excited to have so many of your little ones joining us over the Summer Holidays!

If you haven’t booked on already it is not too late their are still spaves available just head to the website to get involved!!

15/07/2024

Things that have been making me happy recently!

1. These bracelets from festival 💕
2. Blush pink roses- my fave - thanks
3. My new favourite card and life philosophy from
4. An incredible pregnancy massage by it was what dreams are made of!!!
5. My new OBSESSION -The white chocolate & pistachio cookies from UNREAL!
6. Bday breakfast & bubbles in bed!
7. Bday love from friends and family far & wide 😊
8. Woodfired pizza in the woods 🤤 .uk
9. Seeing so many little ones enjoying - how cute are these two in their woodland crowns!

11/07/2024

And that is all of my weekly classes complete for the term 💕✨

What a lovely group of kids I have had in all of my classes at &

We will be returning again next term with classes starting in September.

Dates will go live for these sessions at the end of the month so keep your eyes peeled for details 😊

27/06/2024

Affirmations for kids…

I AM HONEST

I PLAY FAIR

I WANT EVERYONE TO BE HAPPY

One of the biggest frustrations young children face is unfairness.

If they feel something is unjust they can get very upset by it.

Whether it is someone cheating in a game, taking too long on the swing or pushing in line.

Whenever these issues come up I remind kids they can’t control other peoples behaviour and although you can remind people, it is up to the individual to act fairly.

These affirmations remind little ones how they want to behave and been seen in the world.

We strongly empashise fairness, the importance of taking turns, sharing and speaking kindly to each other at our holiday camps.

Everything we do is centred around being mindful of each others feelings and showing compassion & empathy.

We still have spaces available for your little ones to join us over the Summer holidays… head to the website to book your spot!

17/06/2024

The sun is here and I am thrilled about it!!
🍃☀️🧘‍♀️✨💕🍃

If you want to enjoy the sunshine whilst moving through a beautiful yoga flow join me Tuesdays & Thursdays at 7pm rhen Friday mornings at 9:30am throughout July!!

This is one for the grown ups but we will be making use of our decking with our stay & play sessions as we introduce a spot of family yoga! As well as in our holiday camps!!!

Head to www.hiddenvalleygrayshott.com to book you space :)

13/06/2024

Networking…

When I was performing I HATED networking.

I hated standing in a room full of egos all trying to out do each other on their latest project.

I would leave every networking event feeling horrendous about myself, full of envy and self loathing.

This was probably because I was in totally the wrong industry, on the wrong path and deep down I knew this world wasn’t right for me. This constant state of competing for roles and contracts did not suit me.

When I moved back to Surrey I saw that were holding a networking event for small local business owners.

I knew I had to go to meet people and make local connections but I was still dreading it.

I could not beleive how different this world of networking was… no one trying to out do each other, everyone genuinely curious about what other people are up to. An ethos of kindness collaboration. I walked out of that meeting high on life and shocked by how nice everybody was. I suddenly knew I was in the right place, doing the right thing and everything felt good.

Since that first meeting I have made so many beautiful connections with incredible people which has lead to the opening of

To anyone considering trying something new but terrified of messing it up, JUST DO IT! you honestly never know where it could lead!!

I could not reccomend more!!

📸

Address

Grayshott
GU26

Website

http://www.creatingkinderkids.com/

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