20/09/2021
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Vajrasana (Sanskrit: वज्रासन), Thunderbolt Pose, or Diamond Pose is a kneeling asana in hatha yoga and modern yoga as exercise. The name Vajrasana denotes a medieval meditation seat, but its usage varied.
How to perform :
The practitioner sits on the heels with the calves beneath the thighs. There is a four finger gap between the kneecaps, and the first toe of both the feet touch each other and sit erect.
Dr.Apoorva
