Debbie Hartin Nutrition

Debbie Hartin Nutrition Compassionate, health-first support
Nutrition | Habits | Lifestyle Say goodbye to the frustration and confusion of fad diets.

The Feel Good Method™⁣
Evidence-Based Nutritionist | Menopause Wellness Coach
Helping women 40+ lose weight through simple nutrition, sustainable habits and real-life results. They promise quick fixes but ultimately leave you feeling discouraged and deprived.

Bit late to the ‘May round up’ party but ……⁣⁣🎾 tennis back in play⁣🌊 more beach walks⁣🎂 birthday celebrations with my Mu...
09/06/2026

Bit late to the ‘May round up’ party but ……⁣
⁣
🎾 tennis back in play⁣
🌊 more beach walks⁣
🎂 birthday celebrations with my Mum⁣
💪🏼 more gym …. Still loving it!!!⁣
📖 still on target with a book a month⁣
👵 became officially old and treated the lawn …. Can we take a moment for these skills⁣
please!! 🪴 ⁣
🇫🇷 break away with my Mum⁣
👯‍♀️ London meet up 🍷 ⁣
⁣
Another busy month ahead 🎂

April round up- 🦆 Cute ducklings- 🍾 Lunch with - 🥘 Lunch with my Mum and Auntie- 🏋🏼‍♀️ Another month at the gym - still...
07/05/2026

April round up

- 🦆 Cute ducklings
- 🍾 Lunch with
- 🥘 Lunch with my Mum and Auntie
- 🏋🏼‍♀️ Another month at the gym - still bloody loving it!!
- 🥗 The weather was nice enough for salads!
- 📖 Another book finished
- 🥃 Shots & catch up with .kerryh
- 🦐 Lunch with - month 3 of no photo Hayley!!!
- 🐈 - more regular visits from Lincoln
- 🎄Trip to York to visit - high levels of excitement of finding a Christmas Shop - ALL YEAR ROUND!
- 🌊More walks by the sea
- 🏃🏽‍♀️Visit to London to cheer on who achieved an amazing 3 marathons in 3 weeks!
- 🧖🏼‍♀️ Lights are up in the gazebo finally
- 🦊 Cute foxes taken up chilling in my mums garden

Let’s go May - it’s a busy one!!

Hi 👋🏼⁣⁣I’m a qualified nutritionist and menopause coach helping women lose weight - 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 & 𝘄𝗲𝗹𝗹𝗯𝗲...
04/05/2026

Hi 👋🏼⁣
⁣
I’m a qualified nutritionist and menopause coach helping women lose weight - 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 & 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗶𝗹𝗹 𝗲𝗻𝗷𝗼𝘆𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.⁣
⁣
No fad diets. No crazy restrictions. No guilt.⁣
⁣
I specialise in behaviour change using simple nutrition and sustainable habits, so you can finally step off the dieting rollercoaster, stop hating yourself and see real-life results that last.⁣
⁣
I’m right in the middle of menopause myself, with two grown-up children (still living at home), a husband, a full-time job and all the usual life commitments…. including the never-ending question of what to cook every night - I mean, when does that stop?! 🤷🏻‍♀️ 😤 ⁣
⁣
Menopause gifted me rage, OCD, being insanely hot at night like baby Jack-Jack in The Incredibles 🔥, a couple of extra stone… and a whole load of other symptoms. 🤦🏻‍♀️ ⁣
⁣
So I get it. I know how hard it can feel.⁣
⁣
That’s why I care so much about helping women stop being so hard on themselves, stop feeling like they’re failing, and start focusing on what actually works to support their health long term. 🥰 ⁣
⁣
What I offer:⁣
⁣
• 1:1 coaching⁣
• Personalised support tailored to you⁣
• An 8-week programme (The Feel Good Method™️- currently being refreshed)⁣
⁣
You can find more details in the link in my bio 👆🏼⁣
Or just send me a message if you’re not sure where to start ❤️

These are 5 easy things I did this week to boost my fibre. They might not look like much on their own, but across the d...
04/05/2026

These are 5 easy things I did this week to boost my fibre. They might not look like much on their own, but across the day (and over the week), they start to add up.⁣
⁣
Also… can we just take a moment for lentils 😅⁣
⁣
I’ve never eaten them before (yes, I’m a fussy nutritionist 😁). I added some to a shepherd’s pie this week and genuinely couldn’t taste them. Absolute game changer. No one else in the family noticed either - unless they see this post now, obviously!⁣
⁣
Most people are only getting around 18g fibre a day, so small changes like this can make a real difference over time and help move you towards the recommended 30g per day target.⁣
⁣
Research shows that higher fibre intakes are linked to a lower risk of coronary heart disease, type 2 diabetes and colorectal cancer.⁣
⁣
Start with one or two simple changes and build from there - that’s where it starts to stick.⁣
⁣
𝘗.𝘚. 𝘐𝘵’𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘧𝘪𝘣𝘳𝘦 𝘪𝘯𝘵𝘢𝘬𝘦 𝘨𝘳𝘢𝘥𝘶𝘢𝘭𝘭𝘺, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘪𝘧 𝘺𝘰𝘶𝘳 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘪𝘯𝘵𝘢𝘬𝘦 𝘪𝘴 𝘭𝘰𝘸.⁣
⁣

Tired of restarting every Monday?⁣⁣🌼 Whether you’re after a fresh spring reset, or just feeling a bit bamboozled about w...
11/04/2026

Tired of restarting every Monday?⁣
⁣
🌼 Whether you’re after a fresh spring reset, or just feeling a bit bamboozled about where to start… this is for you.⁣
⁣
The Feel Good Method™️– Spring Reset is a free 14-day email series to help you get back to basics.⁣
⁣
🥰 This isn’t about doing anything extreme – it’s just a simple way to get some guidance and build habits that actually stick.⁣
⁣
✍️ You’ll get short daily emails with practical advice and small habits to implement, plus the option of a free check-in with me at the end.⁣
⁣
Starts Monday 13th April⁣
Sign up via the link in my bio

March round up …⁣⁣💐 Spring flowers ⁣🦐 Lunch with - still no photo!!⁣🥘 Lunch with friends and 🥰 Back to the Future wit...
01/04/2026

March round up …⁣
⁣
💐 Spring flowers ⁣
🦐 Lunch with - still no photo!!⁣
🥘 Lunch with friends and
🥰 Back to the Future with ⁣
🍦 The ice cream man visited!!!⁣
🌊 Walks along the seafront⁣
💅🏻 Tried the stick on nails - pretty good!⁣
❤️ Mothers day lunch - no photo - there’s a theme here 😂
🚶🏻‍♀️ Walks in the woods⁣
🤯Back to creating content - slowly!⁣
🥹Someone else missing Milo like we still are (and my Dad 😢)⁣
🎉 Finished the book!!!!⁣
🐈 We seemed to have acquired an extra visitor - but pretty cute⁣
💪🏼 Week 5 of the gym - absolutely bloody loving it!!! ⁣
⁣
Come on April we’re ready (just slow down a tad please 😃)

Creatine isn’t just for the gym.⁣⁣It’s one of the most researched supplements out there, yet many women still overlook i...
23/03/2026

Creatine isn’t just for the gym.⁣
⁣
It’s one of the most researched supplements out there, yet many women still overlook it — especially as we get older.⁣
⁣
As oestrogen levels decline, we naturally lose muscle, strength and energy. That can show up as feeling weaker, more fatigued, or even struggling with things that used to feel easy.⁣
⁣
This is where creatine can play a helpful role.⁣
It’s been shown to support strength, exercise performance and recovery, and there’s growing evidence it may also support brain health — including memory, focus and even mood.⁣
⁣
When paired with strength training, it may also help support muscle and bone health over time.⁣
⁣
It isn’t a magic pill (or powder). It’s about understanding the tools that can support your body as it changes.⁣
⁣
If you want a simple breakdown of how it works and whether it’s right for you, I’ve covered it in more detail on the blog on my website.⁣
⁣
𝘐𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘬𝘪𝘥𝘯𝘦𝘺 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴, 𝘰𝘳 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘵 𝘰𝘳 𝘣𝘳𝘦𝘢𝘴𝘵𝘧𝘦𝘦𝘥𝘪𝘯𝘨, 𝘪𝘵’𝘴 𝘴𝘦𝘯𝘴𝘪𝘣𝘭𝘦 𝘵𝘰 𝘴𝘱𝘦𝘢𝘬 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘎𝘗 𝘣𝘦𝘧𝘰𝘳𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨.⁣
⁣

𝙁𝙚𝙗𝙧𝙪𝙖𝙧𝙮 𝗿𝗼𝘂𝗻𝗱𝘂𝗽 🎉 ⁣Thank you February. A bit more sun would have been nice but we’ll take the good times!!⁣⁣✈️ Booked o...
02/03/2026

𝙁𝙚𝙗𝙧𝙪𝙖𝙧𝙮 𝗿𝗼𝘂𝗻𝗱𝘂𝗽 🎉 ⁣
Thank you February. A bit more sun would have been nice but we’ll take the good times!!⁣
⁣
✈️ Booked our first proper holiday abroad for 10yrs (I haven’t flown for nearly 15yrs 😱)⁣
⁣
📖 Finished my book (aiming for at least one a month)⁣
⁣
🎵 with - Our 10th year of seeing them and first of many music events this year⁣
⁣
🦀 Dinner out with my brother 🥰 ⁣
⁣
🌊 Walks on the seafront⁣
⁣
🖋️ New tattoo - dandelion to represent letting go but keeping the memories - the paw print is actually Milo’s / the E is my Dads actual handwriting 🥰 / seagull for Scott’s mum / feather for my Uncle and Dad and remembering people with happiness⁣
⁣
🐦 Robin added to previous tattoo. Reminds me of my Nana, Milo and others lost (with a smile)⁣
⁣
🇫🇷 Holiday in France booked with my mum⁣
⁣
🥰 Race across the world with friends⁣
⁣
🌷 Spring is coming⁣
⁣
🌊 Picture of my favourite place … thank you
⁣
💪🏼 Started back at the gym …. Bloody loving it!!! (it’s in Send for any of my local friends)⁣
⁣
💚 3 new clients this month and all with check ins like these. Not called the Feel Good Method for nothing!!⁣
⁣
🍓 Nutritious food back on the menu … calorie deficit in play⁣
⁣
❤️ Date night ⁣
⁣
Thank you February 🥰. March what have you got for me 🧡 ⁣

𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗿𝗼𝘂𝗻𝗱𝘂𝗽 🎉 ⁣Important to remember the good times in a month that’s felt heavy. February what have you got for me?...
02/02/2026

𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗿𝗼𝘂𝗻𝗱𝘂𝗽 🎉 ⁣
Important to remember the good times in a month that’s felt heavy. February what have you got for me? ’s resolution is to take the photos!!⁣
⁣
🐶 Said goodbye to my little man (miss him so much) 💔 ⁣
😋 Annual beef wellington ⁣
🐶 Milo came home ⁣
🥗 Tried to get some health back in my life after a hard few months ⁣
🌼 Spring flowers⁣
🌊 Walks by the sea ⁣
💔 Celebrated my lovely dads birthday without him 😢 (miss him so much)⁣
💚 Got my newsletter back up and running (The Feel Good Method™️)⁣
🥘 Lunch with Hayley (ridiculously old photo 😂)⁣
👋🏼 Welcomed a new client ⁣
❤️ Dinner with mum (super windy)⁣
👀 Started stranger things! (Nearly finished 😂)⁣
💤 Introduced to sleep magnesium butter by my friend Debbie (I have slept 3 nights on the trot!!!)⁣
🥘 Lunch with Trish (obv old photo 🎄)⁣

If you’d like to sign up for my free 14 day sequence we start tomorrow ###subscribepage.io/Resetyourhabits
04/01/2026

If you’d like to sign up for my free 14 day sequence we start tomorrow ###

subscribepage.io/Resetyourhabits

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