Frazer Murray Anxiety Relief & Hypnotherapy

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Frazer Murray Anxiety Relief & Hypnotherapy I help people reduce anxiety and related conditions so they can feel calmer, more confident and back in control. NLP Coaching and Hypnotherapy can help.

Free consultation
[email protected]

Phobias. Stop smoking sessions.
1-to-1 support • Online & in person Do you or someone you know struggle with emotional issues or bad habits? Anxiety, stress, grief, overwhelm, low confidence, phobias (eg spiders, height, flying). PTSD, CPTSD, negative thoughts and images, anger issues. Weight loss challenges. Smoking, vaping, alcohol. Emotions are involved with EVERYTHING we try to change and often our decisions are compromised resulting in disappointing and sometimes distressing outcomes. This is NOT counselling or CBT. This is a different approach. Contact me through this page today for info.

03/08/2026

A technique to overcome anxiety, not just cope with it.

Close your eyes
Imagine an image representing the driving situation causing you anxiety
Allow the anxiety feeling to come up just a little as you think of that image
Create that image in front of you
Imagine drawing a frame arou.nd the image.
Imagine now reaching out and squeezing the picture frame and make it smaller and smaller
As it gets smaller remove the colours from the picture
See the picture become the size of a stamp.
A black and white image
Now imagine flicking the little picture away into the distance until it disappears.
Notice now that that feeling you had has changed.

This works especially well for people who are good visual thinkers

But the secret is repetition!

Repeat this several times a day for several days
Remember, imagine the anxiety image, shrink it down, flick it away.

Let me know in the comments how this helps you

But if you feel you need a more personal session specific to your anxiety challenges then get in touch and let's get this sorted.
Don't live with this any longer.

I offer online sessions and a free consultation
Not just for driving anxieties either.
So drop me a message today for more info.

31/07/2026

The moment you understand that YOU can learn how to control how YOU feel, everything changes

29/07/2026

Anxiety, phobias, past experiences that still affect you and hold you back today.... they CAN be overcome.

These feelings and thoughts are normal but if they don't settle they can become stuck in an unwanted reaction loop being repeated automatically by the nervous system. Long after the initial event that created them has gone.

My job is to break the loop.

This is not talking therapy. This is a different way to address the negative emotions held deep within.

Online sessions.
Free initial consultations to discuss how I can help.
Contact me through this page for more information.

You will experience many chapters in your life Some you will enjoy and repeat Some you will close for goodSome you will ...
25/07/2026

You will experience many chapters in your life
Some you will enjoy and repeat
Some you will close for good
Some you will miss and regret not appreciating the first time
Some you will perceive differently afterwards

But always, a new blank chapter is ready to be written,
If you choose to.

Do you pick up and read from your old book?

Or do you read from someone else's book,

Or do you write your own new?

A big world awaits you if you dare to look further.

16/07/2026

I promise I won't do this. Or if I do I'll fix it!

13/07/2026

Want to learn how to control how you feel every day? You can.

How you feel is a reflection on how your nervous system reacts to the world you live in.
That reaction can be changed. It can be taught to feel more calmer or peaceful or more in control.

Message me for more details and for a free initial session.

13/07/2026

Every time you step up, you lose something

A habit
A friendship
A relationship
A version of yourself

That's not a loss
That's proof that you are evolving

09/07/2026

Ever feel like a pressure cooker ready to blow?
Watch this.

03/07/2026

Mental health issues in the trades industry is a major problem.
Often because they feel they'll lose their job if they speak up or reach out publicly.

This has created a huge problem with coping mechanisms involving alcohol and especially coke.

If you are struggling to keep things together get in touch. There are other options. You can get past this.

Fully confidential.
Online sessions.
Free consultation.
Contact me through this page or see details in my bio.

Feeling a negative emotion when we think of something negative in our past is to be expected. It's normal nervous system...
01/07/2026

Feeling a negative emotion when we think of something negative in our past is to be expected. It's normal nervous system response.

However, for some people, that negative emotion doesn't switch off. It stays activated for months, years, even decades. Especially if it was overwhelming at the time.

It can feel like the past situation or events are still happening now. Every day.

That's the difference. The mind and body is stuck in a loop of fight, flight or freeze despite the danger having past.

And any related trigger can send it rocketing. Causing a reaction that the person struggles to control.

It can be exhausting. And simply trying to focus on positives is not going to cut it.

They know logically that the events are not happening now.
But, emotionally, it can feel like they are.
And emotions are ALWAYS stronger than logic.

The emotion experienced is often fear but not always.

It can be anxiety, anger, upset, sadness, guilt, amongst others.

It can even simply feel like numbness.

If you've tried other approaches that haven't worked then get in touch.
I work differently and I don't ask you to talk about it. This is not CBT.

Contact me through this page or find my details in my bio.
Free consultations.
Guisborough based.
Online sessions.

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