Anita Edwards - Health & wellness Coach

14/10/2026

For most of my life, fitness has been a huge part of who I am.

I’ve spent around 30 years in the health and fitness industry, helping others move better, feel stronger and take care of their health.

But knowing about fitness doesn’t mean you’re immune to the challenges of menopause.

And sometimes, if I’m being completely honest, that can be hard to accept.

There have been times when I’ve looked back at the woman I used to be. The way my body responded to training, how I felt, how easily I could make changes and see results.

And then I look at where I am now.

My body has changed, and is still changing. My needs are changing. And what worked for me years ago doesn’t necessarily work for me now.

It can be frustrating. It can challenge your confidence. And even when you know all the theory, you can still have days when you question yourself.

Because, I’m not just a fitness instructor or a women’s health and menopause coach. I’m also a woman navigating this stage of life myself.

I’m human. I have good days and not-so-good days. I have moments of frustration, and I’m still learning what works best for ME.

And maybe that’s one of the most important lessons menopause is teaching me.

We can’t keep comparing ourselves to the woman we were in our 20s, 30s or even our early 40s. We have to learn to work with our bodies, not constantly fight against them.

For me, that means focusing on strength, nourishment, recovery, mindset and the habits that will support me for years to come.

Not chasing the body I used to have, but building a body that will carry me confidently into the next chapter of my life. And certainly not comparing myself to others on social media

And that’s exactly why I’m so passionate about helping other women do the same.

Because you don’t need to have it all figured out to help someone else. You just need to understand, listen, learn and be willing to walk the journey alongside them.

I might have 30 years of experience in fitness, but I’m still a woman learning to navigate menopause. And that’s okay. ❤️

If you’re going through this too, please know you’re not alone. You don’t have to be perfect, and you don’t have to have all the answers.

14/10/2026

Walking AND weight training = great combination

Perimenopause
Maintain muscle
Bone density
Menopause
Longevity

12/10/2026

Ladies let me remind you...that you don't need to start again every Monday.

You haven't failed because last week wasn't perfect. You haven't undone all your progress because you had a weekend off routine.

What matters is what you do consistently, not what you do occasionally.

So this week, instead of trying to change everything, choose one thing you can do for yourself and commit to it.

Small steps. Consistent action. That's where real change happens.

Let's make this a good week!

Happy Monday!

12/10/2026

Never under estimate the power of a walk.

Walking can be one of the simplest ways to support health and wellbeing.

But you also need....

MENTAL WELLBEING
Get outdoors. Enjoy nature. Move your body. All will help you manage stress & support your mood.

MUSCLE & BONE HEALTH
Lift weights to help maintain muscle and support bone health as we age.

METABOLIC HEALTH
Regular walking and daily activity will contribute to your cardiovascular health. * Getting a short walk after a meal can also help reduce the rise in blood glucose after eating*.

BETTER SLEEP AND ENERGY
Consistent physical activity can help support sleep quality. It can also help you feel better throughout the day.

OVERALL WELLBEING
Sometimes getting some fresh air, having time to yourself and stepping away from demands of everyday life, is exactly what is needed.

You dont have to do intense workouts everyday to get results. Something I used to be guilty of myself.

But you do need to...

BUILD YOUR FOUNDATIONS.
✔️ Walk regularly
✔️ Move often
✔️ Stength train at least twice a week
✔️ Eat nourishing food and enough protein
✔️ Prioritise sleep & recovery
✔️ Make time for yourself

You don't need to do everything perfectly, but you do need habits that you can maintain.

Tell me...are you a countryside walker or a treadmill fan?

Perimenopause | menopause | healthyliving | healthy habits | womans health | sustainable living

11/10/2026

How do you get ready for your week ahead?

The perfect combination of heat, cold and relaxing views for me 🤩

09/10/2026

09/10/2026

Why am I not losing weight when I’m exercising and eating well?

This is a question I hear a lot!

The number on the scales doesn’t tell the whole story.

When you’re exercising, especially strength training, you can be building muscle while losing body fat. Your weight might stay the same, but your body composition is changing.

You might notice your clothes fitting differently, feeling stronger, having more energy and seeing improvements in your shape — even if the scales haven’t moved!

Remember, your goal shouldn’t just be to weigh less. It should be to build a stronger, healthier body.

Look at the bigger picture:
✨ How your clothes fit
✨ Your strength and fitness
✨ Your energy levels
✨ Your progress photos and measurements

Especially for women over 40, let’s stop judging our progress by one number on the scales.

Focus on getting stronger, feeling better and building a body that supports you for life. ❤️

Anita x

08/10/2026

Is online coaching for you?

If you want expert guidance, real accountability, and a plan that fits into your life (not the other way around)… then the answer might be YES.

Online coaching isn’t about perfection —
It’s about progress, support, and sustainability. And its not that your completely left on your own.

Here’s exactly what you get when you work with me.

✨ Personalised training
✨ Nutrition that actually works for your body
✨ Weekly check-ins so you’re never guessing
✨ Tools that keep you consistent even on busy weeks
✨️ Personalised workouts - that fit into your life.
✨️ The flexibility to work at your own pace.
✨️ Full access to my app.

If you’re ready to stop starting over and finally feel confident in your body again, let’s talk

📞 Book your free consultation call - DM me coaching

Perimenopause | menopause support | flexibility | goals

07/10/2026

What actually happens when you work with me?

It’s not just a workout plan.

It’s not a strict diet.

And it’s definitely not me telling you to eat less and exercise more.

My coaching is about helping you understand your body, build strength and create habits that actually fit into your life.

When you work with me, we look at:

● Strength training and progression
● Eating enough of the right foods without extreme restriction
● Daily movement and activity
● Sleep and recovery
● Mindset and consistency
● Energy and how you feel day to day
● Your goals, your lifestyle and what YOU need

And then we work on it together.

I'll educate you, support you, challenge you when you need it and help you get back on track when life gets in the way.

Because you don't need another quick fix.

You need a plan that you can actually live with.

That’s what I mean by coaching.

Strong. Calm. Balanced.

And if you're a woman over 40 who wants to feel stronger, more confident and more energised, I'd love to help you.

Message THRIVE and let's chat.

Anita x