The Rehab Dietitian

23/06/2026

Many people are told bowel problems after cancer treatment are simply something they must “live with.”

Or that it’s “just IBS.”

But bowel changes after treatment are often more complex than that.

Sometimes symptoms are linked to how bile acids are absorbed.

Sometimes changes in gut bacteria may play a role.

Sometimes food tolerances shift in ways that feel confusing or unpredictable.

And sometimes, practical lifestyle changes or medical support may help — when the underlying issue is better understood.

The difficult part?

Many people are never fully shown why symptoms happen.

And when something feels unexplained, it can begin to shrink confidence, freedom, and day-to-day life.

That’s exactly why I created The Bowel Freedom Method 💛

A calm, expert-led programme designed to help you understand what may be contributing to bowel urgency and unpredictability after cancer treatment — and practical, evidence-based ways to better manage it.

✔ 6 expert-led modules
✔ Food & symptom frameworks
✔ Printable trackers & practical resources
✔ GP conversation tools
✔ Confidence-building strategies for real life
✔ Lifetime access

Because life after treatment should still feel like living.

✨ £149

👇 Link 🔗 in bio or contact me for more information

23/06/2026

Just posting this in case it’s a helpful reminder for those not in Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

22/06/2026

22/06/2026

Have milk, ice cream or yoghurt started causing symptoms during or after cancer treatment?

You may have developed secondary lactose intolerance.

Unlike lifelong lactose intolerance, this can occur when the lining of the small bowel becomes irritated or damaged, reducing production of the enzyme lactase.

This may happen during or after:
✔️ Chemotherapy
✔️ Abdominal or pelvic radiotherapy
✔️ Gastrointestinal surgery
✔️ Gut inflammation or infection

Symptoms can include:
🔹 Bloating
🔹 Excess wind
🔹 Stomach cramps
🔹 Diarrhoea
🔹 Feeling uncomfortable after dairy foods

The good news? For many people, treatment-related lactose intolerance improves as the gut heals.

Before cutting out all dairy, seek advice from a dietitian. Dairy foods provide important nutrients including protein, calcium and iodine, and there are often ways to manage symptoms without unnecessary restriction.

22/06/2026

Meet the Team at Melrose Foot Care!
We are the largest Podiatry Team in the Scottish Borders!

This gives us the capacity and flexibility to see you when it suits you!!

🫵Get in touch
☎️ 01869 208040
📩 [email protected]
🖱️www.melrosefootcare.co.uk

21/06/2026

Access expert dermatology care in the Scottish Borders with rapid appointments, mole assessments, dermoscopy, and cryosurgery by qualified nurses.

15/06/2026

“The Hidden Cost”

Bowel urgency after prostate cancer treatment changes more than people realise.

Not just physically.

Quietly.

Gradually.

It changes confidence.

Spontaneity.

Long walks.

Car journeys.

Meals out.

And often, life starts becoming smaller without anyone fully noticing.

Many people tell me they begin planning routes around toilets, avoiding certain foods, sitting near exits, or quietly saying no to plans they once enjoyed.

And perhaps the hardest part?

Many are simply told:
“It’s normal.”
“It’s just IBS.”
“You’ll have to manage it.”

But bowel symptoms after treatment are often more complex than that — and there may be practical, evidence-based ways to better understand what’s happening.

That’s exactly why I created The Bowel Freedom Method 💛

A calm, self-paced programme designed to help you understand WHY symptoms happen after prostate cancer treatment — and practical ways to regain confidence and predictability again.

✔ 6 expert-led modules
✔ Food & symptom frameworks
✔ Practical resources for daily life
✔ GP conversation tools
✔ Lifetime access

Because life after treatment should still feel like living. ✨ First 50 places are £149 (50% off)

👇 Learn more below

🔗 in bio or message me for more info

14/06/2026

Now open for bookings - Professional skin assessment, Mole checks and Cryosurgery for Southern Scotland.