07/07/2026
✨Join us for a reflective Vinyasa practice followed by some grounding Yin poses and a deeply relaxing Yoga Nidra. We’ll finish with herbal tea and guided journaling inspired by the Buck Supermoon 🌕
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✨Friday 31st of July
🕣 6pm - 8pm
📍Yogamill, Sowerby Bridge
✨Rhianna will begin by guiding you through a vinyasa flow, warming up the body and begin moving into an energising and uplifting flow to help us build strength, inner power and heat. Post flow we move into the Yin phase with Jess and a sequence of grounding and calming Yin poses which are closer to the ground and help us to nourish ourselves with Yin energy.
Yin poses are held for around 3 mins allowing us time to deeply let go, reset, cool and allow introspection.
The session will finish with a deeply relaxing session of Yoga Nidra, herbal tea and journaling.
