MorphFit Gentle Movement Project Ltd.

MorphFit Gentle Movement Project Ltd. Award winning onsite and online gentle exercise programme. Sessions are centred around chair- based and where appropriate standing exercises.

As a social enterprise the core of our work is funded however we also deliver commissioned programmes for clients. We deliver gentle movement courses to the elderly, carers, those suffering isolation and all age groups with acknowledged health conditions. Group classes last for 45 minutes and are adapted to meet the needs of each individual, blocks run for 9 consecutive weeks. Exercise is an all-p

owerful medicine for many common health concerns- releasing tension and stress, exercise boosts physical and mental energy, and enhances well-being through the release of endorphins.

“Other classes and gyms can be intimidating, attending those in the past I’ve felt like people are judging me, but I don’t feel like that with MorphFit, it’s so inclusive, I’m very comfortable in those sessions”.

“They improve my physical and mental health”.

“It allows me to connect with new people and form friendships”

“It’s a way to improve my body and mind whilst having fun with others at the same time”

Our 'Movement for me' advert board is up at MorphFit HQ! Please get in touch if you, or anyone you know, could benefit f...
28/08/2026

Our 'Movement for me' advert board is up at MorphFit HQ!

Please get in touch if you, or anyone you know, could benefit from our new 'Movement for me' class funded by Macmillan Cancer Support

See details below of this great event!
28/08/2026

See details below of this great event!

Keen to know more about climate resilience and how you can support your community to take action? 🌍

Join us and South Lanarkshire Council during for a day of networking, activities and workshops which will equip you with the knowledge, key contacts and tools to take climate adaptation actions with your community. 💚

On the day:
🔵 Hear from 3 groups in South Lanarkshire about how they engaged their very different communities in climate adaptation projects and get the chance to ask them questions
🟢 Participate in workshops exploring different ways to approach climate adaptation
🟡 Explore stalls and chat to teams from groups such as the Scottish Flood Forum, TCV Scotland, Voluntary Action South Lanarkshire plus more!
⚪️ Speak to South Lanarkshire Council about your community's concerns and priorities around climate impacts

This event is an opportunity to share concerns about climate change from your community, learn how other communities have delivered adaptation projects and make connections with organisations who can support your community to take action. 🤝

Keen to come along? See full details and secure your spot via Eventbrite: https://f.mtr.cool/aemxzyzmyo

Soul of the Junction SCIO MorphFit Gentle Movement Project Ltd. BRAG : Bothwell Road Action Group South Lanarkshire Countryside Rangers Get Outdoors Lanarkshire Apex Training - The Verdancy Group

20/08/2026

Help Gayle Tait raise money to support Parkinson’s UK

Age is no barrier for our Gentle Movement sessions! 🎉Happy Birthday and Congratulations to our oldest participant Bill, ...
19/08/2026

Age is no barrier for our Gentle Movement sessions! 🎉

Happy Birthday and Congratulations to our oldest participant Bill, who turned 96 yesterday! 😍

Our Instructor Nicola was delighted to help Bill celebrate in class today with all of his friends 🎂🎊

All of us at Team MorphFit wish Bill a very Happy Birthday!

Our new 'Movement for Me' class funded by Macmillan Cancer Support is suitable for, and aims to support, cancer patients...
14/08/2026

Our new 'Movement for Me' class funded by Macmillan Cancer Support is suitable for, and aims to support, cancer patients at any stage in their journey.

If you or anyone you know could benefit from these sessions, please contact Ashley on either 07949 153 167 or at [email protected]

Our incredible Special Populations Instructor, Cara, has been shortlisted for the Social Enterprise Scotland Employee Ch...
14/08/2026

Our incredible Special Populations Instructor, Cara, has been shortlisted for the Social Enterprise Scotland Employee Champion of the Year!

Cara is an asset to Team MorphFit 🥰 Her positive attitude and drive helps to motivate so many people through their gentle movement journey.

We are delighted that she has been recognised in this way! 💫🏅🏆

We are delighted to have been involved in Voluntary Action South Lanarkshire Supported Volunteer Programme and to have h...
12/08/2026

We are delighted to have been involved in Voluntary Action South Lanarkshire Supported Volunteer Programme and to have had Heather with us at MorphFit!

Heather is now well known and a great additional support to those attending Gayle's Tuesday and Wednesday classes 😊

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/08/2026

Our new ‘Movement for Me’ Class, funded by MacMillan Cancer Support is suitable for, and aims to support cancer patients at any stage in their journey.

The sessions will include a mixture of gentle movement, breath work, and mind-body techniques. 🧘‍♀️

These aim to aid service users in a broad variety of areas, and to improve overall quality of life.

If this sounds like it could benefit you or someone you know, please contact Ashley on either 07949 153 167, or at [email protected]

Macmillan Cancer Support

Our new signage is now complete! Thank you again to  Everything Media Group Ltd for their very generous £3k signage dona...
08/07/2026

Our new signage is now complete! Thank you again to Everything Media Group Ltd for their very generous £3k signage donation following our win in their competition 😊

Our new signs at the road entrance and for our parking area are looking brilliant!

Here are our Instructors Gayle & Cara showing them off in the sunshine this afternoon! 😎🥰

Address

Hamilton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447955025347

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