MorphFit Gentle Movement Project Ltd.

MorphFit Gentle Movement Project Ltd. Award winning onsite and online gentle exercise programme. Sessions are centred around chair- based and where appropriate standing exercises.

As a social enterprise the core of our work is funded however we also deliver commissioned programmes for clients. We deliver gentle movement courses to the elderly, carers, those suffering isolation and all age groups with acknowledged health conditions. Group classes last for 45 minutes and are adapted to meet the needs of each individual, blocks run for 9 consecutive weeks. Exercise is an all-p

owerful medicine for many common health concerns- releasing tension and stress, exercise boosts physical and mental energy, and enhances well-being through the release of endorphins.

“Other classes and gyms can be intimidating, attending those in the past I’ve felt like people are judging me, but I don’t feel like that with MorphFit, it’s so inclusive, I’m very comfortable in those sessions”.

“They improve my physical and mental health”.

“It allows me to connect with new people and form friendships”

“It’s a way to improve my body and mind whilst having fun with others at the same time”

We are delighted to announce the launch of our new ‘Movement for Me’ Class, funded by MacMillan Cancer Support! 💚🎉This c...
17/06/2026

We are delighted to announce the launch of our new ‘Movement for Me’ Class, funded by MacMillan Cancer Support! 💚🎉

This class is suitable for and aims to support cancer patients at any stage in their journey.

The sessions will include a mixture of gentle movement, breath work, and mind-body techniques. 🧘‍♀️

These aim to aid service users in a broad variety of areas, and to improve overall quality of life.

If this sounds like it could benefit you or someone you know, please contact Ashley on either 07949 153 167, or at [email protected]

Macmillan Cancer Support macmillancancer

We may be biased, but we think all of our service users are amazing 🫶We are always so delighted to learn that they think...
10/06/2026

We may be biased, but we think all of our service users are amazing 🫶

We are always so delighted to learn that they think we are pretty great too ☺️

Here is a snapshot of some feedback from some of our service users about the work that we do!

Thank you to all of you, we value and appreciate every one of you ❤️

An important note regarding classes next Thursday the 11th of June
04/06/2026

An important note regarding classes next Thursday the 11th of June

🌳 Come and spend time with MorphFit in nature! We are so excited here at MorphFit to be launching our ‘Nature Nurture’ p...
01/06/2026

🌳 Come and spend time with MorphFit in nature!

We are so excited here at MorphFit to be launching our ‘Nature Nurture’ programme this month! 🎉

‘Nature Nurture’ is a community action project, funded by Voluntary Action South Lanarkshire Community Mental Health and Wellbeing Programme, which seeks to:

✔️Reduce isolation and loneliness
✔️Support early intervention and prevention
✔️Address mental health inequalities
✔️Provide a safe space for people to build meaningful relationships

Our sessions will focus on the relationship between wellbeing and nature, and how embracing the physical world around us can help to improve mental health and wellbeing.

We will deliver a range of activities including guided walks, yoga, meditation, and birdwatching. These will take place in areas across South Lanarkshire, and in some instances transport will be provided.

Please get in touch with Ashley on 07949 153 167 or at [email protected]
if you or someone you know would be interested in joining in!

We were delighted to be invited to Glenlee Primary School as part of our Climate Ready Places Project 🎉During this visit...
13/05/2026

We were delighted to be invited to Glenlee Primary School as part of our Climate Ready Places Project 🎉

During this visit we chatted about the environment, insects and their importance, and then decorated our very own bug hotels! 🌿

Thank you to East Kilbride Men’s Shed for supplying our large wooden bug hotels and planters 🐞

glenleeprimary BRAG : Bothwell Road Action Group Climate Action Lanarkshire

Off on our 100 mile round trip journey from Blair Atholl taking in the 85mile Caledonian E-Tape
11/05/2026

Off on our 100 mile round trip journey from Blair Atholl taking in the 85mile Caledonian E-Tape

📣 You can help increase MorphFit Gentle Movement Project LTD.’s entries into easyfundraising’s giveaway to win a £2,000 ...
08/05/2026

📣 You can help increase MorphFit Gentle Movement Project LTD.’s entries into easyfundraising’s giveaway to win a £2,000 donation – every new supporter who joins is an entry! 🫶

✔️ Sign up before midnight 10th May, it’ll only take two minutes:

https://join.easyfundraising.org.uk/mgmpltd/CWNQA1/c2s/J1YccjD6/CE942/textcopy/

Help us when you shop with 7,000+ brands. Join now.

Address

Hamilton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447955025347

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