GV-FitnessExpert

08/10/2023

Fit & Healthy Over 40

Standing and walking needs posterior pelvic control and this exercise great enhances this so needed control!

You have a back pain!? You have a knee pain!? Try this exercise as it might give you the relief you're seeking and more.

✴️ HELPING YOU BUILD A STRONG LEAN AND HEALTHY BODY OVER 40

26/09/2023

Fit & Healthy Over 40

Feel stressed, overloaded, unable to let go!? Go practice some form martial art or just do some padwork or bagwork and you'll feel cleansed in less than an hour.
All west londoners can contact me here: www.gv-fitnessexpert.co.uk

✴️ HELPING YOU BUILD A STRONG LEAN AND HEALTHY BODY OVER 40

21/09/2023

Fit & Healthy Over 40

Body Transformation Programme

Your journey towards Strong & Healthy body begins with a Complimentary Session...

Comment if you have any questions. Follow the link below to book Your Complimentary Session and start Your Transformation, today.
www.gv-fitnessexpert.co.uk

✴️ HELPING YOU BUILD A STRONG LEAN AND HEALTHY BODY OVER 40

Check out GV Fitness Expert's video.

21/09/2023

Fit & Healthy Over 40

Body Transformation Programme

Your journey towards Strong & Healthy body begins with a Complimentary Session...

Comment if you have any questions. Follow the link below to book Your Complimentary Session and start Your Transformation, today.
www.gv-fitnessexpert.co.uk

✴️ HELPING YOU BUILD A STRONG LEAN AND HEALTHY BODY OVER 40

09/08/2023

Modified Split Squat..
✅ Elevate the front foot.

✅ Hold the weight in the opposite hand.

✅ Keep the ipsilateral hand on something sturdy.

✅ Use the full range of motion.

✅ Stay heavy 90%+ on the front foot.

✅ Imagine the plate underneath your foot moving and not you.

✅ Direct all your energy down into the plate driving it into the ground.

✅ Go slow so can fully activate your muscles.

✅ Keep a slight hinge at the hip.

✅ Push through big toe, big toe joint and inner heel.

✅ Keep the 'stuck' avoiding rib flare...
✴️ HELPING YOU BUILD A STRONG, LEAN AND HEALTHY BODY FOR THE FUTURE..

29/07/2023

Grip Training..
Even the person who goes to the gym a few times a week, only can incorporate grip trainig into his training regime. The easiest way to do that is by using a hand gripper at your home or even workplace...
Lifting things from the ground, all kinds of hanging exercises, using different hand held tools, etc all reguire a degree of grip strength. The hand gripper can also replace in a way the stress ball having very quick positive impact on your biochemistry and mood. They even go so far to say that our grip strength can predict how long we'll live. 😁..
It's been more than 5 years since the last time I used my N2 and N3 grippers but it is time to start using them again. I was crushing N2 at the time and my first goal is to do that, again. N3 is is another level/beast and will take months of serious work...
We've got different types of grip strength and the crush gripper traina your Crush grip strength. ...
✴️ HELPING YOU BUILD A STRONG, LEAN AND HEALTHY BODY FOR THE FUTURE..

22/06/2023

Do you want to achieve huge upper body pump in less than 10min? Do the Barbell Pullover and you'll be amazed how good that exercise is...
Start with moderate weight and get a feel for the movement and working muscles, first. It might be better to initially start with your feet on the floor before doing it from the dead bug position...
Watch your spinal alignment and shoulder position while moving preventing any arching and/or shrugging. This exercise involves internal and external shoulder joint rotation as well as scapulae movement in order to perform correctly...
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✴️ HELPING YOU BUILD A STRONG, LEAN AND HEALTHY BODY FOR THE

17/06/2023

Lately I've been using Vince Gironda's method as I way of increasing muscle by increasing the Density of the workouts. It relies on the cumulative fatigue over a number of sets using the same load...
This is a very efficient way of increasing the number of sets per session as the rest intervals are short 45 sec on average. You build a momentum that kepls you in motion and gives you very little time to think I recommend you put it on your list of training methods and systems as it definitely works. ..
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✴️ HELPING YOU BUILD A STRONG, LEAN AND HEALTHY BODY FOR THE

27/04/2023

One of my favourite back exercises, lately as it allows me to fully lengthen those muscles. As with all the other exercises I do this one also used as a corrective exercise...
The active posterior ribcage expansion is one of my main objectives here together with fully and effectively contracting my back muscles. Rib flare is so common nowedays and using your conditioning exercises to work on it is well worth it...
Another key point is to minimise the use of the arms and maximise the recruitment of the back muscles enhancing the brain-muscle connection. I position my legs in a way which allows me enough hip motion so as to protect my low back and possibly connect my glutes to my lats as we know they're facially connected...
✴️ HELPING YOU BUILD A STRONG, LEAN AND HEALTHY BODY FOR THE FUTURE..

22/03/2023

Dips are too good to omit from your training routine so using a bit of creativity solves the issue. All you need is two bars and a squat rack and you're good to go...
For someone who has never done dips first make sure you can comfortably hold yourself up arms straight and feet off the ground as this will immediately tell you whether you can or can't do them right now...
I use the dips as a compound upper body exercise and as I've been doing lately also as a corrective exercise...
The one underappreciated muscle is the anterior and it is a scapular depressor so make sure you pay attention to it on top of your and .

✴️ HELPING YOU BUILD A STRONG, LEAN AND HEALTHY BODY FOR THE FUTURE