EmilyBruce.Yoga

28/05/2026

If you’ve been saying ‘I need a break’ for the last 6 months but still keep pushing through… this is probably for you.

Overwhelm has become so normalised that many people don’t even realise how dysregulated their nervous system actually is anymore.

This retreat is for the people holding a lot. The people who are always coping. The people everyone else thinks are “fine”.

This isn’t another wellness day where you float home relaxed for 4 hours then go straight back into survival mode.

Together, Sophie from Mindful Wellness Coaching and I are creating a space to actually understand your overwhelm, not just temporarily escape it.

Expect nervous system education, coaching, yoga therapy, movement, deep rest, reflection and practical tools you can actually take back into real life.

There are only 6 spaces left and we would genuinely love to fill this room with the right people ✨

Saturday 13th June Near Wi******er

Comment EASE and I’ll send you the details, or head to the link in my bio.

28/05/2026

“If you’ve been saying ‘I need a break’ for the last 6 months but still keep pushing through… this is probably for you.”

Overwhelm has become so normalised that many people don’t even realise how dysregulated their nervous system actually is anymore.

This retreat is for the people holding a lot. The people who are always coping. The people everyone else thinks are “fine”.

This isn’t another wellness day where you float home relaxed for 4 hours then go straight back into survival mode.

Together, Sophie from Mindful Wellness Coaching and I are creating a space to actually understand your overwhelm, not just temporarily escape it.

Expect nervous system education, coaching, yoga therapy, movement, deep rest, reflection and practical tools you can actually take back into real life.

There are only 6 spaces left and I would genuinely love to fill this room with the right people ✨

Saturday 13th June Near Wi******er

Comment EASE and I’ll send you the details, or head to the link in my bio.

27/05/2026

22/05/2026

What if some stress isn’t just nervous system dysregulation… but disconnection from something deeper?

I’ve just written a new blog exploring:
✨ the healing power of the transpersonal
✨ yoga philosophy and the Bhagavad Gita
✨ why surrender can reduce stress
✨ the dangers of spiritual bypassing
✨ and why healing sometimes asks us to become bigger than our stressed identity

This one feels personal.

As someone raised in a deeply atheist/agnostic environment, I never expected spirituality to become part of my healing journey. But eventually I realised something profound:

Love behaves strangely.

It alters perception.
It changes physiology.
It reorganises priorities.
It expands identity.

And perhaps that points to something important.

If you’ve ever felt successful on paper but still strangely disconnected, overwhelmed or existentially tired… I think this may resonate.

Link in bio to read ✨ YogaPhilosophy BhagavadGita EmbodiedHealing MindBodyConnection HealingJourney SpiritualWellbeing Transpersonal MindfulnessPractice HolisticHealth Wi******erUK HampshireYoga OnlineYoga RestToRise EmotionalWellbeing WomenWhoHeal

15/05/2026

Feel more like yourself

10/05/2026

01/05/2026

A little note about this weekend’s Saturday Sanctuary 💗

I’m taking the whole long weekend off… properly off.

Time with friends and family, out in a field with music, movement and a focus on fun, ease and connection.

Georgina will be stepping in tomorrow to guide you through a gentle, supportive session in our usual 8–9am Zoom slot. You’ll be beautifully held.

If your body’s been asking for something slower, softer, more spacious… this is the one.

I’ll be back next week and I hope you give yourself a little more permission than usual to rest into what you need too.

✨ Saturday 2nd May, 8–9am on Zoom, book now via link in bio.

******erYoga

01/05/2026

There’s a quiet moment in practice where something deeper speaks.

Not louder.
Just clearer.

This morning it wasn’t about doing more, fixing more, or controlling the outcome.

It was about remembering.

That calm isn’t something to chase.
It’s something to allow.

That not everything needs managing.
Some things need trusting.

And that the real shift…
is moving from holding everything together
to letting life move through with a little more ease.

If this lands, take a breath here.
What truth is asking to be honoured right now?

✨

******erYoga FromChaosToCalm RootedToRadiant

30/04/2026

You’re holding a lot…
and it’s starting to feel like too much.

This day is a reset.

Overwhelm to Ease
A full day with me and Sophie Le Reste.

Where we gently uncover why you feel the way you do and give your system space to shift.

Insight
Integration
Embodiment

Expect thoughtful conversation, gentle movement and deep rest that actually lands

📍 Alresford
📅 13 June
👥 Small group

If you’re ready for things to feel lighter, this is your invitation

Book via link in bio