The Live Stronger Project

02/06/2026

You can have the hugo spritz. You can have the bread. You can have whatever you want, no matter what your goal is, if you are giving your body what it needs for thr majority of the time (with some exceptions for some health conditions!)

But if you’ve been bloated for months and you’ve already cut out gluten, dairy, onions, garlic and anything else Google told you to, and nothing’s changed, I bet the food isn’t the problem!

Have you considered what’s going on around the food?

How fast you’re eating. How stressed you are. How much you’re moving. How much water you’re actually drinking. How much of your diet is ultra-processed.

None of that is as satisfying as finding the one evil ingredient and eliminating it. But it’s what actually works- when you give your body movement, nutrition and downtime, it starts being a more comfortable place to be.

If you’re tired of playing food detective and getting nowhere, drop BLOAT in the comments and I’ll send you something that might actually help.

28/05/2026

Are you struggling to get yourself to the gym or out to your garage to workout?

Have you been a bit inconsistent and struggle with motivation when you don't see any progress with lifting?

Do you know you need to lift but don't know where to start?

I've got you! The Strong Friends Circle is made for you.

It's an online membership- I'll write you a programme each month to follow in your own time and be on hand in the whatsapp community to offer advice, tweaks, motivation and accountability.

There will be a group of women just like you in there too, so you can swap ideas for meals, hold each other accountable and maybe even find a workout buddy!

This is perfect for you if 1:1 PT or coaching isn't right for you, but if you need someone who gets it to help get you back in the zone.

I'm asking a small group of women to be my founders, to help me iron out the admin side for a reduced lifetime rate of £30 a month. There's no long term commitment but if you join now, you'll pay £30 for as long as you want to stay.

Interested? Let me know below or send me a message.

21/05/2026

I'd love to build a community of women who feel confident to lift heavy things! So I'm doing a bit of research so I can start putting something together that would help as many women as possible.

I'd be grateful if you could take a moment to complete this anonymous questionnaire

https://forms.gle/bRPZzJmemxjQxCGU8

Thank you so much

Most fitness support is either too expensive, too intense, or both. I'm building an affordable virtual membership that gives you structure, accountability, and somewhere to ask questions, without the cost of 1:1 PT or nutrition coaching. Think: gym programmes you can do at home or the gym, accountab...

21/05/2026

I've got a 1:1 or 2:1 slot free on a Monday morning and a Wednesday morning. This is ideal if you're learning to lift, want some accountability for your workouts, want a catch up with your friend while you both get strong or if you're working on a mega comeback after illness or injury.

Want more details? Send me a message!

20/05/2026

Thr perimenopause was a dark time for me. I gained weight, I had no energy and I felt empty. There wasn’t 1 fix, it was a mix of things. Here are three things that changed everything — protein, walking, and asking for help. Because getting the right support helped me to find my way through it and come out stronger.

What did perimenopause feel like to you? How did you know that was what was happening?

19/05/2026

I nearly made a recipe reel. And then I remembered that’s not what I’m here for.

What I eat doesn’t matter. What you eat does. And those are two completely different things.

The women I work with don’t follow my meal plan. They don’t eat what I eat or cook the way I cook (which is lucky because I am a rubbish cook).

They bring me their favourite meals, their go to takeaway order, the thing they make on autopilot on a Wednesday night, and we make it work for their goals.

That’s the whole point of 1:1 coaching. Not handing you a new menu and hoping it fits your life. Actually getting to know how you eat, what you enjoy, where the gaps are and then closing them without asking you to become a different person.

Your food doesn’t need to be perfect but it needs to work for you specifically. For your preferences, your time constraints and you enjoyment of cooking!

That’s what I help with.

Still curious what I was making? No gatekeeping here!Message me for the link. And if you need help tweaking your favourite meals to work for you, just ask.

18/05/2026

You don’t need a gym to get strong.
You need a pair of dumbbells and the willingness to start before you feel ready.
Three sessions a week in your living room is enough to change how your clothes fit, how you feel and how you see yourself.
You’ve been putting it off because the gym feels scary. I get it. But you don’t have to go.
Message me DUMBBELLS and I’ll send you a free home workout you can do today.

14/05/2026

This is hard to admit.

But it’s the thing that finally changed everything for me.

For a long time I was absolutely certain I was doing all I could. Eating well, moving and showing up. I could have told you exactly what I was doing and why it should have been working.

Dear reader, let me tell you that it wasn’t working.

And the scary part wasn’t that I wasn’t doing enough. It was considering that I might not be doing what I thought I was doing. Because if that was true it meant looking properly. And looking properly meant finding something I’d been avoiding- removing the things that supported my low self esteem, my lack of energy and hunger. The quick hits of takeaways, alcohol and sweet snacks.

So I looked.

The extras I didn’t log because they felt too small to matter. The walks I skipped more than I’d admitted to myself. The weeks I’d done well for a few days and then let it slide and filed the whole thing as a good week.

None of it was consciously deliberate. All of it added up (my body kept the score- not just with the body fat but with fatigue and joint pain).

The inaccuracies in the data didnt just come from the obvious takeaways. Things like packet values that have a margin of error. App entries aren’t always accurate. Menu estimates are guesses. And when you’re busy, tired, hormonal (or short like me) eyeballing portions drifts out of your deficit without you noticing.

You’re working with imperfect information. Of course the results feel inconsistent.

The relief was in finally knowing what was actually happening. Because when you know, you can fix it. And fixing it was so much more straightforward than years of trying everything had led me to believe.

If any of this resonates, I made a podcast episode about exactly this. The honest self audit that helped me finally find my gap. Message me and I’ll send you the link

12/05/2026

The perimenopause doesn’t stop you losing weight.
Being short doesn’t stop you either.
And having chronic health conditions also doesn’t stop you being able to drop some body fat.

But they all make it harder for us to stick to the actions consistently and precisely enough to see results. And the reason for that? They all take our energy, demand less calories for maintenance or chip away at our self belief.

You’re doing the hard work, I see that 🙌🏻 the scales not moving isn’t personal- it’s science. You’re just not quite in a deficit.

So let’s sort that out! I’ve got a checklist that I used and I’m happy to share it - message ‘plateau’ and I’ll ping it over!

11/05/2026

The weight loss plan you were following wasn’t really wrong. It was still going to put you in a deficit and chances are you did lose weight.

But if you’re here it’s likely that you didn’t keep it off. And so you’re trying again.

That’s because it was so restrictive it got harder and harder to stick to and then at some point you didn’t just stop, you rebelled. Properly rebelled. You know the kind. It wasn’t intentional. That’s just what restriction does to us!

So you went looking for something more flexible, more realistic. And if you’re reading this I’m guessing that one didn’t quite stick either.

The problem was never the plan. It was that no plan can account for your actual life, your social diary, your energy levels, your Thursday evening when you’ve got absolutely nothing left.

There isn’t a perfect plan out there. There’s just learning how to make the food you love work for fat loss in the life you actually have.

There will be changes to consider- there has to be change if you want to change. But maybe those changes will add to your life, rather than compromise it?

That’s what I help with. Message me for the link to my free podcasts and blogs, the stuff that helps you finally figure out what’s missing.