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One2onedietjade, 25 Poplar Way, Gloucester, Hardwicke (2026)

18/03/2026

Tonight’s meal… Diet Coke chicken 🍗✨

One of those meals that always surprises people but is so tasty, so easy and perfect for a calorie-controlled diet!

I’m not sharing the full recipe or calories on this one, but this is actually a Step 2 friendly meal from my recipe book that I give to my clients on the one2one plan 💛

This is exactly why I love what I do… you can still enjoy proper, flavour-packed meals while working towards your goals, it’s all about having the right guidance and structure in place.

If you’re currently on Step 2 with me, make sure you give this one a go… it’s definitely a favourite in our house 🙌

And if you’re not but you’d love access to recipes like this, just drop me a message and I’ll happily chat you through it 🫶

11/03/2026

Tonight’s meal… Roast dinner (no oil version!)

A slightly different layout tonight as I’m sharing the calories for one plate that I weighed out rather than the full recipe.

I cooked a full roast dinner without using any oil at all. The chicken was slow cooked in stock and garlic which created a beautiful cooking liquid that I then used to make the gravy. The roast potatoes were sprayed with Frylight instead of oil, which saved 728 calories across the tray of potatoes for the family compared to roasting them in oil!

Small changes like this can make a huge difference to calories without sacrificing flavour.

I weighed one plate just to give an idea of how a roast dinner can still fit into a calorie-controlled diet. Normally a traditional roast would contain significantly more calories, especially from oil, butter and roasting fats 🙈

Thiaa plate contained:

• 100g cooked chicken – 210 calories
• 43g cooked carrots – 15 calories
• 80g broccoli – 28 calories
• 2 small Aldi Yorkshire puddings – 110 calories
• 90g roast potatoes (Frylight) – 135 calories
• 50g garden peas – 42 calories
• 86g cauliflower cheese – 110 calories
• 100ml Aldi gravy – 25 calories

Total for this plate: ~675 calories

A full roast dinner, plenty of food on the plate and still perfectly manageable when you’re mindful of portions and cooking methods. Proof that you absolutely don’t have to cut out your favourite meals when trying to lose weight, sometimes it’s just about making a few smarter swaps.

⸻

09/03/2026

🍅 Tonight’s Meal… Roasted Vegetable Lasagne

A big tray of comfort food that’s packed with vegetables and perfect for feeding the whole family. This recipe made 9 generous portions, making it ideal for meal prep or larger families.

You can keep it lighter by serving with salad or vegetables, or go for the full comfort meal with garlic bread like my family did.

🛒 Ingredients
• 3 tins chopped tomatoes
• 6 garlic cloves
• 2 carrots
• 1 courgette
• 3 peppers (any colour)
• 2 large onions
• 15 lasagne pasta sheets
• 1 vegetable stock cube
• 1 tbsp sweetener
• 1 tbsp tomato purée

White sauce
• 80g butter
• 80g plain flour
• 700ml semi-skimmed milk

Top with
• 60g mozzarella (or any cheese)

👩‍🍳 Method

Roughly chop 1 onion, the peppers, 3 garlic cloves and the courgette. Roast in the oven until starting to brown and slightly char.

In a large pan sauté the remaining onion, grated carrot and garlic with salt, pepper and the vegetable stock cube until softened.

Add the chopped tomatoes, tomato purée and sweetener and leave to simmer.

Once the roasted vegetables are browned, chop them smaller and stir them into the tomato sauce.

To make the white sauce, melt the butter, gradually add the flour while mixing continuously, then slowly add the milk while whisking until the sauce thickens.

Layer the lasagne:
Tomato sauce → pasta sheets → white sauce.
Repeat for 3 layers, finishing with white sauce and sprinkle 60g mozzarella on top.

Bake for around 30 minutes until the pasta is soft and the top is golden.

🔥 Calories

Whole dish: 3,530 calories

Per portion (9 servings):
≈ 392 calories

Optional side:

Garlic bread (¼ baguette) → 139 calories

👉 Lasagne + garlic bread: ≈ 531 calories

If you’re aiming to stay in a calorie deficit, serving with salad or vegetables instead of garlic bread keeps the meal around 392 calories

06/03/2026

🍕 Domino’s Fakeaway Pizza Night

Friday night in our house would usually mean a £40 order from Domino’s Pizza.

But that’s now what I spend on ALL our family dinners for the week by being smarter with shopping 🙌

The kids absolutely loved getting involved — mixing the dough, choosing the toppings and helping build the pizzas. It turned dinner into a fun little activity rather than just another meal 🤍

👉 Hundreds of calories saved
👉 Money saved every week

🛒 Ingredients (Makes 2 Large Pizzas)

Dough
• 320g 0% Greek yogurt – 189 cals
• 320g self-raising flour – 1,165 cals
• Pinch salt

Toppings
• 80g passata – 20 cals
• 80g Aldi BBQ sauce – 116 cals
• 160g grated mozzarella – 448 cals
• 50g sweetcorn – 43 cals
• 160g cooked chicken breast – 264 cals
• 4 Aldi cheese strings – 248 cals

🔥 Calories Per Pizza
Tomato Chicken Stuffed Crust Pizza:
≈ 1,189 calories
BBQ Chicken Stuffed Crust Pizza:
≈ 1,237 calories

As you can see, the tomato passata base saves calories compared to BBQ sauce, which contains more sugar.

💡 If you want to save even more calories, you can simply skip the stuffed crust — the pizza will still taste amazing and it will reduce the calories further.

👩‍🍳 Method

1️⃣ In a large bowl combine 320g Greek yogurt, 320g self-raising flour and a pinch of salt.
2️⃣ Mix into a dough and split into 2.
3️⃣ Roll each dough out on a floured surface as thin as possible.
4️⃣ Split the cheese strings lengthways and place around the edge of the dough. Fold the dough over to create the stuffed crust (optional if you want to save calories).
5️⃣ Add passata to one base and BBQ sauce to the other.
6️⃣ Divide the cheese, chicken and sweetcorn between both pizzas.
7️⃣ Bake 15 minutes at 160–180°C depending how crispy you like your pizza.

Slice up and enjoy your fakeaway pizza night 🍕
🍕 Domino’s Comparison

A large BBQ stuffed crust pizza from Domino’s Pizza averages about 311 calories per slice.
That’s roughly 2,488 calories for the pizza.

• Domino’s BBQ stuffed crust pizza: ~2,488 calories
• Homemade BBQ stuffed crust pizza: ~1,237 calories

👉 Over 1,200 calories saved on one pizza alone.

05/03/2026

One thing I absolutely love in our house is getting the kids involved in cooking. 👩‍🍳💛

Cooking together isn’t just about making a meal… it’s about giving them confidence, life skills, and a healthy relationship with food.

We talk about different foods, where they come from, and why they’re good for our bodies. Over time it’s given my children such a broad approach to food, they’ll try almost anything!

I’ve noticed something too…
When children help prepare the food, they’re so much more excited to eat it. They feel proud serving it up to the rest of the family, and it becomes something we’ve created together. 🥰

It also makes trying new foods feel safe, because they were part of the process.

We love experimenting with meals from different cultures and cuisines from around the world, and it’s become such a fun family activity.

These little kitchen moments might seem simple… but I truly believe they’re setting them up with healthy habits and confidence for life. ❤️

👩‍🍳🥕🥦

05/03/2026

🥙 Homemade Chicken Kebabs, Chips, Salad & Protein Flatbreads

Proper fakeaway vibes… but homemade, balanced and completely trackable 🙌

You control the oils, the ingredients and the portions, and that makes all the difference.

🛒 Ingredients & Calories (Full Recipe)
• 600g chicken breast – 990 calories
• 1 tbsp chicken seasoning – negligible
• 1 tbsp garlic powder – 30 calories
• 1 tbsp paprika – 20 calories
• ½ tsp thyme – negligible
• Salt & pepper – negligible
• 1 tbsp honey – 64 calories
• 600g potatoes – 462 calories
• Frylight – negligible
• 4 Aldi Protein Flatbreads (248 calories each) – 992 calories
• 200g baby tomatoes – 36 calories
• ½ large red onion – 25 calories
• 1 grated carrot – 25 calories

🔥 Total Recipe Calories: 2,644 calories

➗ Split Into 5 Portions:
Approx 529 calories per serving

(That’s chicken, chips, salad and just under one protein flatbread per portion when divided evenly.)
High protein. Filling. Proper fakeaway feel, without being over the top on calories 👏

👩‍🍳 Method

1️⃣ Push two skewers through something sturdy like a potato or onion to create a stable base.

2️⃣ Season the chicken with your chosen herbs and spices, then stack the chicken pieces tightly on top of each other along the skewers to create a kebab-style tower.

3️⃣ Cook in the oven at 170°C for around 1 hour, or until fully cooked through and browned on the outside.

4️⃣ Five minutes before the end of cooking, drizzle over 1 tablespoon of honey for added flavour and caramelisation.

5️⃣ Slice potatoes into chip-style pieces.

6️⃣ Par boil for 5 minutes once the water is boiling. Drain and pat dry.

7️⃣ Spray with Frylight, season with salt and pepper and cook in the air fryer until golden and cooked through, turning during cooking if needed.

8️⃣ Prepare salad using grated carrot, chopped red onion and baby tomatoes.

9️⃣ Warm the protein flatbreads under the grill for 2 minutes before serving.

Fakeaway made smarter. Balanced. Family friendly. And completely manageable within your calories 💚

03/03/2026

🇹🇭 One Pan Red Thai Cod Curry 🍴

This one is SUCH a good midweek meal 👌

Creamy, lightly sweet, packed with flavour and all done in one pan. Minimal washing up, balanced, high in protein and full of goodness 💚

Switching to light coconut milk and increasing the fish keeps this meal satisfying and protein rich while keeping the calories sensible. This is exactly how you make creamy meals work for fat loss without feeling like you’re missing out 🙌

⸻

🛒 Ingredients & Calories (Full Recipe)
• 375g wholemeal microwave rice (cooked) – 636 calories
• 500g cod / white fish fillets – 410 calories
• 1 courgette – 33 calories
• 2 carrots – 50 calories
• 90g red Thai curry paste – 204 calories
• 1 can light coconut milk (400ml) – 360 calories
• 1 chicken stock cube – 10 calories
• 2 tbsp soy sauce – 20 calories
• 3 garlic cloves – 15 calories
• 2 tbsp honey – 128 calories

⸻

🔥 Total Recipe Calories:

1,866 calories

➗ Split Into 5 Portions:

Approx 373 calories per serving

Creamy curry for under 400 calories a portion if split into 5… that’s a win 👏

⸻

👩‍🍳 Method

1️⃣ Microwave the rice according to packet instructions.

2️⃣ In a large frying pan, fry chopped carrot, courgette and garlic for a few minutes until slightly softened.

3️⃣ Add the microwaved rice to the pan and mix through.

4️⃣ In a jug, mix together the light coconut milk, red Thai curry paste, soy sauce, honey and crumble in the stock cube.

5️⃣ Pour the sauce mixture into the pan with the rice and vegetables.

6️⃣ Add 100ml water and stir well.

7️⃣ Lay the cod/white fish fillets on top of the mixture.

8️⃣ Cover tightly with foil and simmer gently until the fish is cooked through and flakes easily.

Serve and enjoy 🤍

Creamy, comforting, protein packed and completely manageable within your calories 💚

⸻

27/02/2026

🍔 Smash Burgers & Crispy Garlic Smash Potatoes

Fakeaway night done properly 👌
Juicy double smash burgers, melted cheese, golden onions and crispy herby potatoes… all made at home, budget friendly and fully trackable 💚

This is such a good reminder that you don’t have to cut out your favourite foods to lose weight — you just build them in properly.

🛒 Ingredients & Calories (Full Recipe – Serves 5)

🍔 Burgers
• 500g 10% beef mince – 1,085 calories
• 1 egg yolk – 55 calories
• 1 beef stock cube – 10 calories
• 5 burger buns (156 calories each) – 780 calories
• 5 cheese slices – 250 calories (approx. 50 each)
• 1 large onion – 60 calories
• Paprika, garlic granules, thyme, salt & pepper – negligible

🥔 Smash Potatoes
• 600g new potatoes – 462 calories
• Frylight – negligible
• Garlic granules, thyme, rosemary, salt & pepper – negligible

🔥 Total Recipe Calories:

2,702 calories

➗ Per Serving (5 portions):

Approx 540 calories per serving

(That includes 1 bun, 2 smash patties, 1 cheese slice, onions and a portion of crispy smash potatoes.)
Optional extras such as sauces, egg, pickles etc are not included in these calories.

👩‍🍳 Method

🥔 Smash Potatoes

1️⃣ Boil new potatoes in salted water until softened.
2️⃣ Drain and place onto a non-stick baking tray.
3️⃣ Smash each potato gently using the bottom of a glass.
4️⃣ Spray with Frylight.
5️⃣ Sprinkle over garlic granules, salt, pepper, rosemary and thyme.
6️⃣ Roast at 200°C for 30 minutes until crispy and golden.

🍔 Smash Burgers

1️⃣ Mix beef mince with egg yolk, crumbled beef stock cube, paprika, garlic granules, thyme, salt and pepper.
2️⃣ Divide into 10 equal 50g balls.
3️⃣ Heat a frying pan and place each ball into the pan, flattening firmly with the bottom of a glass to create thin smash patties.
4️⃣ Fry until browned and cooked through, flipping once.
5️⃣ Fry sliced onions separately until golden and soft.
6️⃣ Assemble each burger with:
• 1 bun
• 2 smash patties
• 1 cheese slice
• Fried onions

Serve with crispy smash potatoes and enjoy 🤍
High protein. Properly satisfying. Cheaper than a takeaway. And fully balanced 🙌

food

24/02/2026

🥧 Creamy Chicken, Leek & Mushroom Puff Pie (I really tried but I just could make a pie dinner pretty 🙈)

This pie was super tasty! I’ve definitely found a new love 🤍
Comfort food, family friendly, and perfect for a cosy dinner.

🛒 Ingredients & Calories Serves 6 (Why 6?? - My mum wanted some 🤣)

• 600g raw chicken breast – 720 calories
• 200g mushrooms – 44 calories
• 1 leek – 50 calories
• 1 onion – 60 calories
• 3 garlic cloves – 12 calories
• 1 tsp garlic granules – 5 calories
• 1 can Aldi chicken soup – ≈300 calories
• 200ml semi-skimmed milk – 100 calories
• 1 roll Aldi puff pastry (320g approx) – ≈1,600 calories
• Egg wash (¼ medium egg) – 18 calories
• Salt & pepper – negligible
• Frylight – negligible

🔥 Total pie calories: approx 2,908 calories

⸻

➡️ Per Portion (Pie ÷ 6):

Approx 485 calories per serving

🥕🥔 Sides (for 6 people)
• 5 carrots (approx 400g total) – 160 calories
• 600g new potatoes – 462 calories

🍽 Full Meal Per Person (Pie + Veg)

485 (pie) + 104 (veg) = approx 589 calories per serving

23/02/2026

🌯 Hidden Goodness Chicken Enchiladas

The £40 trolley shop continues… 5 dinners for a family of 5 for £40!
I have never made (or even had!) enchiladas before… and we all absolutely loved them! 🤗

I took full advantage of packing them with lots of hidden goodness… chickpeas, carrots, onions, peppers and tomatoes…such an easy way to boost fibre and nutrients without anyone even noticing!

🛒 Ingredients & Calories (whole dish – 8 enchiladas)
• 500g chicken mince (5% fat approx) – 690 calories
• 1 can chickpeas – 240 calories
• 2 carrots – 50 calories
• 3 garlic cloves – 12 calories
• 1 tomato – 20 calories
• 1 large onion – 60 calories
• 1 green pepper – 30 calories
• 1 tsp cumin – 8 calories
• 1 tsp paprika – 6 calories
• ½ tsp chilli powder – 3 calories
• 1 chicken stock cube – 10 calories
• 8 tortilla wraps (medium) – 1,120 calories
• 70g cheddar cheese – 291 calories
• 350g passata – 105 calories

🔥 Total calories for the full tray: approx 2,645 calories

➡️ Per Enchilada (8 total):

Approx 330 calories each

👩‍🍳 Method

1️⃣ Fry chicken mince with onions and garlic until browned.
2️⃣ Add cumin, paprika, chilli powder, stock cube, salt and pepper. Cook until fully cooked through.
3️⃣ Stir in chopped tomato, green pepper, grated carrot and chickpeas. Cook until heated through and veg softened.
4️⃣ Fill and wrap 8 tortilla wraps and place into a baking dish.
5️⃣ Top with passata and sprinkle over the cheese.
6️⃣ Bake for 30 minutes until golden and bubbling.

Serve & enjoy 🤗

💚 Why I loved this meal

✔️ High protein
✔️ Packed with hidden veg
✔️ Family approved
✔️ Easy to portion
✔️ Budget friendly

A new one added to the rotation! 🌯✨

21/02/2026

🍅 Mediterranean Tomato Spaghetti with Cajun Grilled Sea Basa

A simple, wholesome family dinner from the £40 trolley shop.
I absolutely love making homemade tomato sauce — it’s so much better than a jar. I know exactly what’s in it, it’s packed with goodness, incredibly cost-effective, and perfect when you’re trying to eat well and fuel your family properly.
⸻
🛒 Ingredients & Calories (whole meal)
• 500g dried spaghetti – 1,785 calories
• 600g sea basa fillets – 540 calories
• 2 tins chopped tomatoes – 160 calories
• 1 large onion – 60 calories
• 1 large red pepper – 50 calories
• 3 cloves garlic – 12 calories
• 1 tsp paprika – 6 calories
• 1 tsp granulated sweetener – 4 calories
• ½ tsp chilli flakes – 3 calories
• 1 tbsp mixed herbs/spices (Cajun used) – 20 calories
• Frylight – negligible

🔥 Total meal calories: approx 2,640 calories

If split into 5 equal portions:
➡️ Approx 530 calories per portion

(Portion size can be adjusted depending on your calorie allowance.)
⸻
👩‍🍳 Method

1️⃣ Coat the sea basa fillets in your chosen herbs and spices (I used Cajun) with a little salt and pepper.
2️⃣ Spray a pan with Frylight and soften the chopped onion, red pepper and garlic until soft.
3️⃣ Add paprika and chilli flakes and heat through.
4️⃣ Pour in the chopped tomatoes and stir.
5️⃣ Optional: Blend the sauce before it heats fully for a smooth sauce (great for hiding veggies for fussy eaters!) or leave it chunky and simmer.
6️⃣ If blended, return to the pan and simmer while cooking the pasta.
7️⃣ Add 1 tsp granulated sweetener to balance acidity (optional).
8️⃣ Cook spaghetti in salted water according to packet instructions.
9️⃣ Grill the fish on both sides until cooked through.
🔟 Add drained spaghetti to the tomato sauce with around 100ml pasta water and stir until coated.

Serve with grilled fish on top and enjoy!
⸻

🥗 Why homemade?
✔️ No hidden sugars or oils
✔️ Packed with vegetables
✔️ Budget friendly
✔️ Nutritious and filling
✔️ Easy to adjust for your calorie goals

A fresh, balanced meal that tastes far more indulgent than it is 💚

One2onedietjade

18/03/2026

11/03/2026

09/03/2026

06/03/2026

05/03/2026

05/03/2026

03/03/2026

27/02/2026

24/02/2026

23/02/2026

21/02/2026

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