Thomas McBride Health & Fitness

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3 weeks out to Spartan UK & Ireland Ultra 🏁
06/09/2026

3 weeks out to Spartan UK & Ireland Ultra 🏁

02/08/2026

This week’s long run to get ready for the spartan ultra.

18km run in the bank but this run has made me realise I to start planning preparing for long runs. This includes taking water and snacks/gels with me to fuel and manage the longer runs.

Something new to learn going forward.

Another step closer to race day 🏃‍♂️This run was the first run for a while I wanted to hold a faster pace and I actually...
30/07/2026

Another step closer to race day 🏃‍♂️

This run was the first run for a while I wanted to hold a faster pace and I actually managed to go faster than I initially thought 🙌

If you want to run faster you have to run fast ✅

Easy run for the week 🏃‍♂️✅Easy runs help to increase overall running volume without burning out 💀And because they’re ea...
28/07/2026

Easy run for the week 🏃‍♂️✅

Easy runs help to increase overall running volume without burning out 💀

And because they’re easy you run to how you feel and are some of the best runs 😁

9 weeks out til Spartan UK & Ireland ultra 🟪

26/07/2026

16km in the bank to get ready for the spartan ultra race
🏃‍♂️💪

Want to see how I’ll be getting ready for the Spartan Ultra in 10 weeks time? 🏋️‍♀️🫡This is the weekly plan for phase 1 ...
22/07/2026

Want to see how I’ll be getting ready for the Spartan Ultra in 10 weeks time? 🏋️‍♀️🫡

This is the weekly plan for phase 1 (first 3 weeks) will look like 👍

Follow along to see the journey and the result at the end and to get ideas for your own training ✅

21/07/2026

Easy runs, what are they and why do you need them? 🏃‍♂️

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