Naturally You By Allie - Massage Therapy

Naturally You By Allie - Massage Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Naturally You By Allie - Massage Therapy, Alternative & holistic health service, Harlow.

•Specialist Massage Practitioner•Lymphatic Drainage• Body Contouring•Cupping• TMJ Release• Natural Face Lift•Pregnancy Treatments•MyoFascial Release•Breathwork• Post Opreative Lymphatic Support

📍Essex/Herts/London

Always Natural•Holistic•Organic

YOU’RE NOT TIRED. YOUR BODY IS HOLDING TOO MUCH.Stress.
Tension.
Fluid retention.💆‍♀️You need to release what no longer ...
17/06/2026

YOU’RE NOT TIRED. YOUR BODY IS HOLDING TOO MUCH.

Stress.
Tension.
Fluid retention.

💆‍♀️You need to release what no longer serves you.

My method is the perfect blend for those who want to feel:

✨ Lighter
✨ Sculpted
✨ Relaxed
✨ Reconnected

DM me the word “RESET” to kick off an online consultation so I can create the perfect treatment for what your body is asking for!

Want to feel more confident without makeup?If your face often looks puffy or your jaw feels tight, it might not be your ...
10/06/2026

Want to feel more confident without makeup?

If your face often looks puffy or your jaw feels tight, it might not be your skincare—it could be fluid retention and built-up tension showing up in your features.

💧 Lymphatic Drainage helps reduce puffiness and support natural fluid movement

💆 Myofascial Release helps release tightness in the muscles and fascia that can make your face feel tense or “stuck”

My facial method combines both of these techniques because together, they support a more refreshed, relaxed, naturally defined look—without changing your features.

Less puffiness. Less tension. More ease in your face.

The Perfect treatment if you keep wakeing up feeling swollen, tight, or just not like yourself ✨

You’re booking more than “just a massage” You’re actually craving a reset.A lighter body.
A sculpted glow.
A calmer mind...
03/06/2026

You’re booking more than “just a massage”

You’re actually craving a reset.

A lighter body.
A sculpted glow.
A calmer mind.
A regulated nervous system.

That’s where I come in.
Through lymphatic drainage, fascia release, facial massage, breathwork and meditation, I help you look your best by helping you feel your best.

✨ Where beauty meets restoration.

5 Easy Ways to Feel Better and Look Better1. Stop treating yourself like a project. 2. Romanticize ordinary moments3. Mo...
31/05/2026

5 Easy Ways to Feel Better and Look Better

1. Stop treating yourself like a project.

2. Romanticize ordinary moments

3. Move because it changes your energy

4. Rest without earning it first

5. Become harder to impress and easier to please


30/05/2026

A brisk walk is widely considered one of the best and most effective daily exercises for your lymphatic system.Because the lymphatic relies entirely on your body’s physical movement and breathing to circulate fluid.

How brisk walking helps: Muscle “Milking”: The rhythmic contraction and relaxation of your leg muscles—especially in your calves—act as a natural pump to push lymph fluid up through your body.

Increased Circulation: A brisk pace elevates your heart rate, which directly boosts overall lymphatic flow.

Deep Breathing: Walking naturally encourages deeper breathing. The movement of the diaphragm acts as a major pump for the deep lymphatic channels in your chest and abdomen.

Did you know that when the digestive system is active, a significant amount of blood and energy is diverted to the gut. ...
27/05/2026

Did you know that when the digestive system is active, a significant amount of blood and energy is diverted to the gut. Breathwork on an empty stomach allows the body to prioritize oxygenation to the brain, which can sharpen concentration and memory, regulate hormones that signal hunger and helps get the lymphatic system pumping, leaving you refreshed, less bloated and looking and feeling your best x

Keep it simple. Keep it effective and watch that change.

Reducing long static postures (why it matters and what’s actually going on)This one is often underestimated because it d...
15/05/2026

Reducing long static postures (why it matters and what’s actually going on)

This one is often underestimated because it doesn’t feel like “doing something wrong,” but from a lymphatic and circulation point of view, stillness is the problem.

Your lymphatic system relies heavily on mechanical deformation of tissues—meaning muscles, fascia, and vessels need to be repeatedly compressed and released to move fluid along.

When you stay in one position for too long, that “pump cycle” basically pauses.

So if you’ve been scrolling for a while on the sofa or in bed this is your chance to get up move about and get that lymph flowing x

The Nervous system is the ruler everything else follows
14/05/2026

The Nervous system is the ruler everything else follows

The Menu has had an upgrade! Same hands, same amazing results, same quality treatments, just a matured outlook fed up wi...
11/05/2026

The Menu has had an upgrade!

Same hands, same amazing results, same quality treatments, just a matured outlook fed up with overused overhyped marketing trends.

07/05/2026

Often the biggest improvements in facial openness come from releasing areas outside the face too.

The fascial system is continuous from the chest and pelvis all the way to the scalp. Release the chain and start seeing better results from face massage alone.

Address

Harlow

Opening Hours

Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 10am - 9pm
Sunday 10am - 6pm

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