Yoga with Jo

Yoga with Jo Yoga for All

Those moments in yoga where we slow down are just blissful, pressing pause with no guilt while we work on providing our ...
25/05/2026

Those moments in yoga where we slow down are just blissful, pressing pause with no guilt while we work on providing our mind, body and soul with what is needed. Peace, balance, strength, clarity, awareness, connection and so much more. I love giving people the time, the space, the confidence to access this feeling of safety within themselves and once people experience the impact of Yoga it becomes non-negotiable 😌 Monday nights is now booked up for June (2 remaining spaces are for existing attendees). Some day classes have spaces.

This weekend will be two years without my Dad ☹️ sadly missed every day xx
01/05/2026

This weekend will be two years without my Dad ☹️ sadly missed every day xx

💯 ❤️
21/04/2026

💯 ❤️

29/03/2026

Quick update on Yoga classes over Easter and through April 🐣

Monday 8pm - Mindful Mondays 🧘‍♀️
- pay every 4 weeks
- block starting tomorrow is fully booked 🚫
- no class on Easter Monday

Tuesday at Pitsea Activity Centre for the over 50s
- message for info
- classes just £3 with membership to the Centre

Thursday 10.30 - Chair Yoga, Kelvedon Hatch
- drop-in, pay weekly £8
- a few spaces available
- no class on Thursday 2nd April

Friday 9.15am - Mat Yoga, Harold Wood
- drop-in pay weekly £12
- at full capacity for April*
- no class on Good Friday
*pl message if you've not been before to check if a space available on the day

Friday 10.30am - Chair Yoga, Harold Wood
- drop-in pay weekly £8
- pl message if you've not been before to check if space
- if youve attended previously just turn up
- no class on Good Friday

🐣 🐰 🍫 bookwhen.com/jowhittleyoga

A quiet shift, new beginnings. Birdsong, sunshine and flowers in bloom - we're definitely ready.Thanks all for an amazin...
20/03/2026

A quiet shift, new beginnings. Birdsong, sunshine and flowers in bloom - we're definitely ready.
Thanks all for an amazing week of Yoga, so many full classes and happy faces. We welcomed two very special ladies back to chair yoga today as well 💗

Exactly this! Mindful Mondays is now full for March, finding peace and calm amongst the noise sits high up the to-do lis...
24/02/2026

Exactly this! Mindful Mondays is now full for March, finding peace and calm amongst the noise sits high up the to-do list and rightly so 🧘‍♀️

During each mat yoga class we'll practice bridge post. This post im sharing articulates really well the physiological re...
06/02/2026

During each mat yoga class we'll practice bridge post. This post im sharing articulates really well the physiological reasons for the calmness we experience when we come out of bridge, a calming rather than stimulating back bend. In addition to what is on the post, spiritually bridge leads us from one place to another, it supports, it leads you to where you need to be ✨️

Feet 👣 are never neglected during my classes! We have awareness of our feet to feel steady and grounded, some postures ...
06/02/2026

Feet 👣 are never neglected during my classes! We have awareness of our feet to feel steady and grounded, some postures such as crocodile pose 🐊 work with meridians in the body and at various points we'll stretch and strengthen our feet!. Ive mentioned using a tennis ball under foot to two different people lately and my phone was clearly listening as this useful info graphic popped up:

Your feet are the foundation of your posture 🦶
Rolling a tennis ball under the foot activates the plantar fascia and the entire posterior chain—helping release tight hamstrings, glutes, and lower-back muscles.

A simple daily habit that improves mobility, flexibility, and spinal comfort from the ground up.

✨ Move better. Stand stronger. Heal smarter.

You got this. Celebrate all the small wins. Be kind to yourself. Notice those moments and glimmers that add meaning and ...
02/02/2026

You got this. Celebrate all the small wins. Be kind to yourself. Notice those moments and glimmers that add meaning and the times when you feel most like you. Keep going and let these positive feelings become more of a way of life 🙏 💫

Hello February 👋 🧘‍♀️
01/02/2026

Hello February 👋 🧘‍♀️

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