Me vs Menopause

18/04/2026

⭐️BOOK TODAY! Menopause & Mindfulness sessions with qualified professionals, come together for an interactive and information evening.

🗓️ WEDNESDAY APRIL 29th , 7pm, Quaker House, Harpenden.

👉book your ticket using the QR code on the recent flyer posted, or events page by pressing book now. https://mevsmenopause.com/events/

27/10/2025

27/10/2025

Thankyou Everyone Active Hemel for such a warm welcome and wonderful group of ladies to to meet and work with, on the Menopause support session Thursday 29th October. Looking forward to the future, and making sustainable lifestyle changes with you all. 🩷
What an amazing feeling to make a difference, share and learn.

21/10/2025

2 days to go.... for the next menopause get together- This one is at Everyone Active , Hemel Hempstead, it's a menopause support group which means a learn and share experiences along with education around peri and post menopausal stages.
🩷Thursday 23rd October at 12.30 🩷
If you want to learn more about the what, why and impact of hormones through the stages of menopause or just want to meet other ladies, going through the same things, come along. Read the poster below for booking which is essential. You are not alone! Look forward to meeting you !

19/10/2025

Make Menopause Matter in Healthcare, Employment and Education.

17/10/2025

World Menopause Day is tomorrow! 18th October!
I Julie Grimes, will be at Everyone Active , Hemel Hempstead, holding a menopause support group
🩷Thursday 23rd October at 12.30 🩷

If you want to learn more about the what, why and impact of hormones through the stages of menopause or just want to meet other ladies, going through the same things, come along. Read the poster below for booking which is essential. You are not alone! Look forward to meeting you !

15/09/2025

Menopause for many ladies means changes , a transition and sometimes it can be debilitating!
🩷 I’m just not myself anymore? … why ?
🩷 Why am I putting weight on but eating better and exercising more ?
🩷 Does sleeping really have to be like this ? On off , hot then cold.
🩷I’m so tired all the time !
🩷My confidence is down , my anxiety is up ?
🩷My partner is going to go off me , I’m sure !
Just a very small selection of questions and comments I hear daily.
YOU ARE NOT ALONE!
Come along to the next menopause support session at Everyone Active’s Harpenden gym club next Tuesday 1.45pm studio 2 to share your stories, ask your questions and learn from
Others who feel the same. Members book on the app. Non members email in to [email protected] to secure your place £10 p person. I will be holding further groups/times going forward so do let me know the best times for you if you cannot make this one. SEP/OCT/NOV Dates confirmed at Everyone Active’s Harpenden.
🩷Julie ,

Menopause support through coaching, education and encouragement - helping you navigate personal or workplace challenges with confidence.

15/09/2025

Very much looking forward to the next menopause support session at Harpenden Everyone Active next week, Tuesday 23rd September 1.45-3.15pm. Bookable by the app for members or email in for non members. See bottom of photo post for more info. Come join in, you can expect real life experience and a safe space to talk, sharing is learning 🩷 Julie, The Menopause Coach.

SEPTEMBER .... OCTOBER .... NOVEMBER dates see below.
https://www.facebook.com/photo/?fbid=784810537740579&set=a.259082736980031&__cft__[0]=AZV-

🚨 🚨 Have you booked your place yet? Our first of 3 menopause sessions is fast approaching!!!! ✨

We’re excited to be kicking off the first of 3 Menopause Support Sessions with Julie from Me vs Menopause at Harpenden Leisure Centre 💜

📅 Date: 23rd September
🕑 Time: 1.45pm – 3.00pm
📍 Studio 2, Harpenden Leisure Centre

Julie will be sharing guidance and support through all stages of menopause – from early to post – covering hormones, mindset, lifestyle, movement, and more. 🌸

💷 £10 per person, per session
📧 Book by emailing: [email protected] or book your space in centre with our friendly front of house staff.

Don’t miss out on this chance to learn, connect, and feel supported 💪

09/06/2025

Wow, what a week last week was … 😊Everyone Active - SLM , Harpenden. Another fabulous menopause support group Tuesday accompanied by amazing Dr Vidya Kanthi , British Menopause specialist and women’s health. Full house and lots of burning questioned answered all under one roof!
Followed by the recording of the National podcast , on Thursday ,with superwomen Jo Hancock and team Everyone Active - SLM, aired in a few weeks. Amazing to be getting the awareness of menopause out there , reaching a wider audience. Thankyou!

01/05/2025

https://www.instagram.com/reel/DJEinWqIU5J/?igsh=cWZjM29qNzBydjA=

Thankyou Emma for communicating this so well . It’s a very sad story …..