Caroline HBL

04/10/2020

My runs would be very boring with out this chap. He's a great running companion and never fair from my side ❤️. This week, i've brought a new canicross lead and I can't wait for it to arrive so I can try it out 😁

16/09/2020

I had a bit of a naughty week last week with food/drink. I had family staying and it would of been rude not to join them for a drink or two 😜
Today is day two of getting back on track and choosing the right choices when eating, which for me is making sure everything (almost everything), is from fresh ingredients.
Yesterday I started with a 6 mile run which always sets me in good stead for the day a head... What's the saying, begin as you mean to go on 🙌
Exercising first thing in the moring really does set your body clock for the day and makes you feel a lot more healthy and clean... Well It does for me anyway 🤣

12/09/2020

My running buddies today 😁

11/09/2020

Mapped out a new route today. Started off with a steady pace but then had a surprise phone call from a friend who I hadn't spoken to in ages, needless to say I got a little distracted and I chatted away during the whole run🙄. I had to stop a few times to get my bearings and also catch my breath. Not sure chatting and hill running are a good combination 🤔
I'm definitely going to try this route again, as it was a beautiful run with lots of interesting paths

07/09/2020

I'm excited to start day 1 of and 21 day challenge?! 😍

Here's a little feedback from someone who's been following the monthly Challengers...

'I love all our challenges as it gives me & my mum a real focus on what we are eating for the next 21 days!

We started our journey about 2 years ago after my mum was diagnosed with type2 diabetes’s... due to using these incredible products consistently (everyday) & following the same plan as our Danielle Armstrong she has not only managed to reverse her diabetes but she’s also now wearing my old clothes!!

Remember results don’t come super fast but if you’re consistent you will see small changes which add up too huge results!

Mine & mums top tips for staying on plan are:
Plan your meals & snacks ✅

Make your meal plans visual in the kitchen so everyone in the house knows what’s for dinner & ultimately they can help out & take the pressure off ✅

Set reminders on your phone (little alarms) so that they remind you what times to eat your snacks at which in turn helps you to stay on plan ✅

Invest in a 2 litres bottle of water the more colourful the better & don’t let it leave your side! The more colourful it is the more likely you are too drink it , the kids & you won’t ever forget your water again! I’m warning you that you will p*e a lot just until your body gets used too the amount of water you are consuming✅

Variety of snacks - keep them interesting & varied otherwise you will get bored of the same snacks. ✅

Lastly - get everyone in the family involved in helping you create your weekly meal plans. Especially if you have kids they will enjoy being involved & you can use the meal builder planners too help. ✅

Remember if you’re stuck, struggling & unsure please please reach out too our group! Ultimately it’s what we are here for! 💗
Bring on the next 21 days!'

05/09/2020

01/09/2020

I've got my products have you got yours?❤️❤️
Today is the day you make sure you have everything you need for next mondays 21 day challenge.
Enough shakes, PDM if using, Tea, Aloe, Oaf, ect ect.
Have you got your Snacks.(I've got lots of ideas, and suggestions)
Do you know how May calories you should be having and how much protein? If not check out my wellness programme. It's free to do on my website.
Roll on the 7th.
Any question 😜👌💃

CHALLENGE GUIDE and MEAL PLAN will be uploaded once you become a member 🤗

31/08/2020

After having my third child and many unsuccessful attempts to trying to become a gym bunny, a good friend of mine encouraged me to join her and her small running group (The St Thomas's Trotters). I hadn't run since my school days so I was a little apprehensive; I have to say I had always loathed running.

At this time I lived near the North downs in Surrey. We where surrounded by beautiful footpaths and trails, all of which I had no idea existed until I went out running. After that first run I was pleasantly surprised as I actually enjoyed it, the scenery definatly helped. I felt so uplifted and better for it so I continue to join them when ever they went out. Each time I found myself running further and further.

The Trotters was a great group to be a part of as everyone was very supportive and encouraging and not at all competitive (unless we were in a race against one another 😜)
..sorry this is becoming rather long winded 🙄, to cut a long story short, I soon became some one who loathed running to now absolutely loving it and with out sounding too cheesy it's all down to finding a fun supportive running group, the Trotters.

Since then I have run numerous 10km and 15km trail races, a couple of half marathons and a triathlon, which I would never of thought I would be capable of.

Now fast forwarding a few years... my family and I moved up to North Yorkshire. To start with it took me some time to get my mojo back, with my running, as I missed the Trotters. It was now just me, myself and my dog so after recuperating from the big move I soon got my OS maps and planned some new routes... the rest is history. I now venture out, in my new surroundings, at least 3 times a week. Some running day's are harder than others but I always feel better for it.

Trail running is definitely worth a try. It's never boring, there's always a tale to tell whether it's getting lost, a cow blocking a path or a stinky bog 😁
I hope to one day duplicate and lead a fun, trail, run group like the Trotters but up here 🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃

31/08/2020

I never use to be keen on salads. I found them tasteless. Since starting this new health kick, It's motivated me and now I love diving in to my recipe books and discovering new ideas. This was meant to be Papaya, halloumi and spinach salad. I didn't have any halloumi so I used feta cheese instead - it tasted just as good 😋

To see see a wellness programe that's recommended for you please visit www.cbrindley.goherbalife.com and get a free profile.

30/08/2020

I wanted to share this amazing story with you as I think this lady is truly inspiring.

'I wanted to post this photo to show that this progress isn't from 1 or 2 challenges as I have been on Herbalife over a year now but I just want to show that this plan is a lifestyle and it isn't an overnight fix as others and myself will always be on a journey...For me there is never an end goal as I always want to feel motivated to keep going...i started off doing challenges and still get involved now and then to push myself even more and they really do work🙌🏼

So for anyone who is new to herbalife, I can hand on my heart say you will absolutely love this lifestyle, I fell in love with it last June and seriously couldn't imagine anything different now... I am truly so passionate about Herbalife Nutrition and love being apart of it all💯

My advice is stick with it, we all get results so differently as our bodies are all so different, some may see results in weeks, some maybe months but I promise you if you stick to the plan you will get results...and yes we are all human so treats or less healthier days will happen but don't EVER feel bad about having that chocolate bar or that prosecco, it's just food that has a lower nutrition value, its only calories so don't worry..all you do is get up and get back on plan. Simple as that!

P. S don't ever get disheartened by scales, go by pictures and measurements😘'

To see what plan might be right for you please visit my website (link above) and do a free wellness plan.

Good luck to those new and joining, you've got this❤️

25/08/2020

If you want to find out more information, please get in touch and I can explain how the 21 day challenge works, what's in store and how to join Ferne and Danielle's online support group 😁

24/08/2020

MY STORY.... During lockdown I decided to give Herbalife nutrition a try after seeing some fantastic results on social media. I was fed up of eating at the wrong times, eating a lot of rubbish food and having no energy.

I've never been able to stick to any diets and I've always been useless at avoiding naughty temptations🍩, but I liked the success stories I was hearing from people who had started HL so I thought I'd give it ago.

First I brought the products, then I joined a client support group and jumped on board their 21 day challenge.

Straight away I was motivated and felt positive about completing the challenge. The products gave me a lot of energy and I couldn't help but get excited about planning what I was going to eat each day. Herbalife is a life style and not a diet. I have a smoothy shake at breakfast, followed by a midmorning healthy snack, then a light lunch, an afternoon snack followed by what I call a typical dinner.

Each day I have a protein amount which I need to reach, and by increasing my protein intake I am always feeling full.

Being on the plan, really inspired me to pick up my cookbooks and plan some tasty meals all from fresh ingredients. I have three boys and this broadened their taste pallets aswell 😜.

Joining the support group really helped me stay on track because they have lots of tips, advice, people share their good days/bad days, there are live exercise classes (these are saved so you can do them at a time that suits you). There's so much variety and I've always been some one who needs guidance when working out.

So in a nut shell, if your in a rut and fancy a healthier life style I can't recommend herbalife enough. It's good for people who are on the go, rushing out the door on the school run or going to work etc. I often use to miss breakfast as I didn't have enough time to sit and eat but HL is nice and easy... I make a quick shake before leaving the house then drink it while in the car. It means I don't skip breakfast which is what I use to do.

These plans are great for weightloss, or gain, and great if your wanting to increase your energy levels. All round it's a win win.

As I am a member of herbalife they have given me the opportunity to be a distributor and help others change their bad eating habits, have more energy and get fit.

To find out more please visit my website (link in my profile). On the website If you click 'start my profile' it asks you a few questions then it tells you what your calories and protein intake should be and what products are recommended for the results you want. This is free to do 😊

As I said before this is a life style and not a diet . With a new eating plan and some regular exercise you will soon see the lbs drop off 💪

If you know anyone who maybe interested to join please share my page 😉

Thank you for taking the time to read my story
Best wishes xx