RebuildYou Academy

02/06/2026

Why Learn Thai Massage for Home Use?

If you…
✔ sit all day and struggle with posture
✔ run, lift, or train regularly
✔ feel tight hips, stiff back, or tired legs
✔ want to prevent injuries instead of fixing them later
✔ want to save time and money on physio
✔ want to care for your partner or family safely at home

…then learning proper Thai Massage techniques can make a real difference.

Thai Massage helps to:
• Improve posture and mobility
• Release tension from long hours of sitting
• Support recovery for runners and active people
• Prevent injuries before they happen
• Promote circulation, flexibility, and overall wellbeing
• Strengthen connection between couples, friends, or family
• Give you safe techniques you can use anytime at home

When you know how to do it correctly, you can enjoy long-term body maintenance, not crisis care.

🌿 Give the Gift of Healing Touch 🌿
Thai Massage for Home Use – One-Day Workshop
Saturday 20 June 2026 | 10:00 am – 5:00 pm
£199 per pair (two persons)
📩 Email: [email protected]
Book now: https://www.rebuildyou.uk/healingtouchworkshop
👐 What’s included:
• Full 6-hour hands-on workshop
• Each participant receives a 1½-hour massage
• Learn safe, simple Thai Massage techniques for home use
• Ideal for couples, friends, family - or therapists refreshing skills
• Certificate of participation
• Taught by Paweena “Toto” Promkot, an award-winning therapist, VTCT-accredited trainer, instructor, and assessor, and Founder of RebuildYou Academy. Toto is the Winner of the World Thai Massage Championship UK 2025 (Freestyle Category), recognised by the World Association of Nuad Thai & Spa.

No experience needed — just curiosity and the wish to care.

Give a gift that lasts:
the power to relax, heal, and prevent injury at home.

01/06/2026

Therapeutic Bodywork Masterclass is coming to Brighton! ✨

We are excited to welcome Ismail Güler, International Massage Educator, to lead a powerful two-day workshop designed for massage therapists and bodyworkers who want to elevate their skills and bring deeper results to their clients.

📍 Brighton, UK
📅 18 & 19 July 2026
⏰ 10:00 AM – 5:30 PM
🧘 1 hour break each day
💷 Full Price: £549per person 💲 Early Bird book by end of June £499
🔒 Secure your place with a £150 non-refundable deposit. You need to pay the balance by 30th June
During this masterclass, you will learn and practise:

✅ Body mechanics
✅ Flow techniques
✅ Mobilisation
✅ Advanced stretching techniques
✅ Deep tissue techniques

This workshop is not just about learning new techniques — it is about improving your confidence, protecting your own body, and developing the quality of touch that can truly transform lives.

Organised by RebuildYou Academy.

⚠️ Limited seats available — apply now.

Message us to reserve your place or ask for more details.

30/05/2026

I can’t believe this was last week. One of the best experiences! Thank you 💕 Thai Team (you know who you are 💖) So Proud!

28/05/2026

Congratulations to Toto, our founder and school principal, for her incredible achievement at the Euro Massage Championship 2026. 🇹🇭✨

Toto proudly won:

🥇 1st Place – Innovation Massage
🏆 Overall Innovation Winner
🥈 Silver Medal – Asian Tradition

One of the competition pieces that won the Innovation category was “Phao Ya”.

“Phao Ya” is an ancient Thai healing practice that combines heat, Thai herbs, and abdominal care to help ease bloating, stomach tightness, abdominal pain, and promote a deeper sense of relaxation in the body.

This medal is not only a personal achievement. It represents Thai wisdom, Thai herbs, Thai healing traditions, and the passion to bring our culture onto the global stage.

Proud to represent Thailand.
Proud to share Thai massage and Thai healing with the world.

Thank you and everyone who has been part of this special journey. Credit video

28/05/2026

Thank you The Heeler Centre, Congrats Toto. We are proud of you 💖

Huge congratulations to Toto! ✨
We’re so proud to celebrate this incredible achievement at the NEWMA Euro Massage Championship 2026 in Paris 🇫🇷
Competing alongside talented therapists from all over the world, Toto showed up with real skill, passion, and heart 〰️ and it paid off:
🏅 1st Place – Innovation Massage�🏆 Overall Innovation Winner�🥈 Asian Tradition
As Director of The Heeler Centre and Founder & School Principal of RebuildYou Academy, Toto continues to lead, teach, and inspire in a way that truly impacts the wider wellness community.
The NEWMA Euro Massage Championship brings together therapists globally to share knowledge, celebrate different traditions, and push the boundaries of therapeutic practice 〰️ and this recognition is so well deserved.
Not just a personal win, but a proud moment for all of us. Your dedication and commitment to helping others really does ripple out far beyond the treatment room.
Congratulations again, Toto 💛✨

27/05/2026

Why Lower Back Pain Happens When Lifting Incorrectly

Lifting with poor technique places excessive strain on the lower back.

How Injury Occurs

When lifting incorrectly:

Spinal load increases
• The lower back takes excessive weight

Muscle strain develops
• Improper engagement leads to overload

Core is not activated
• Lack of support increases risk

Symptoms:

• Sharp lower back pain
• Stiffness
• Reduced movement

Over time this may lead to:
• Muscle strain
• Disc injury
• Chronic pain

Long-Term Effects

• Reduced strength
• Recurrent injury

⭐️ Brought you by www.rebuildyou.uk

26/05/2026

Huge congratulations to TOTO, Founder and School Principal of Rebuild You Academy, for an incredible achievement at the Euro Massage Championship 2026.

🥇 1st Place – Innovation Massage
🏆 Overall Innovation Winner
🥈 Asian Tradition

This is such a proud moment for Rebuild You Academy and for everyone who has been inspired by TOTO’s knowledge, creativity, strength and dedication to the art of massage.

Innovation in massage is not just about technique. It is about understanding the body, treating with purpose, and bringing creativity, skill and heart into every movement.

We are so proud of you, TOTO. Congratulations on this amazing achievement.

24/05/2026

Happy Sunday! I am sharing the atmosphere from Paris! Comment to shoutout where you are today 💕💖

23/05/2026

Thai massage on the couch is not only about technique, it also requires strength of body.

The therapist uses body strength, balance, and control to create deep stretches and effective pressure that help relieve tension and treat the client’s body properly.

Behind every movement is:
Strength
Knowledge
Precision
And care

This is why Thai massage is both healing and an art form. 🙏

23/05/2026

Learning never stop!