Dance Movement Therapy

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Dance Movement Therapy For info, please email me: [email protected] Dance therapy can be used to promote relaxation, build self- esteem and improve mental health.

🦋 Embodied movement psychotherapist and trauma-informed therapist!
🟣 I offer Dance and Movement Therapy Sessions
🟢 I deliver well-being classes in the community. Dance movement therapy(DMT) is a therapy that uses movement/dance and music to explore ones inner feelings to help individuals achieve emotional, cognitive, physical, spiritual and social integration of self. Dance/movement therapy can b

e beneficial to all ages and dance experience is not necessary. In general dance therapy creates a safe space for the expression of feelings.

❗️Looking for a dance and exercise class❗️📢I am delighted to return with seated 🪑 dance classes tailored to your individ...
10/05/2026

❗️Looking for a dance and exercise class❗️

📢I am delighted to return with seated 🪑 dance classes tailored to your individual needs. 🧘🏼‍♀️

🟢SEATED DANCE CLASS
A class for those who would love to dance and exercise 💃🏼 but need to sit down or stand with support.

It’s a friendly, inviting social atmosphere where you can meet people, dance to 50s-70s music, and stay fit!

🟢WHEN:
The classes are on Thursdays, starting from 14th May.
Time: 10:30-11:30

🟢WHERE:
Central Hall,6, Bank Buildings, Station Road, Hastings, TN34 1NG.

🙆🏽‍♀️ABOUT ME:
I am a chair-based exercise instructor, a Zumba instructor, a fitness instructor and an Embodied Therapist.
I love dancing and exploring ways to offer more inclusive and accessible Dance/exercise classes, aiming to reach people who find it difficult to get motivated and need to get fit physically and mentally.

🟢If you are interested, please sign up, as it’s a small class and space is limited.
dancetherapy69@gmail

The classes cost £5.

Trauma isn't just about what happens to us; it's about the lasting biological impact that can cause overwhelming reactio...
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Trauma isn't just about what happens to us; it's about the lasting biological impact that can cause overwhelming reactions. Our bodies store these experiences, influencing our well-being.

To restore balance, it's essential to continually regulate our nervous systems. Practice self-kindness and spend time in nature; even a brief walk can help.

Grounding techniques and mindful breathing can also play a significant role in regulating our nervous system and promoting healing!

March 20 marks International Day of Happiness, a day dedicated to promoting happiness and well-being worldwide, as estab...
20/03/2026

March 20 marks International Day of Happiness, a day dedicated to promoting happiness and well-being worldwide, as established by the United Nations in 2012.

Key Focus Areas:

Promoting happiness as a fundamental human goal.
Exploring different aspects of happiness each year, such as mental health and social connections.

The Significance of Happiness:

Mental Health- Lower stress and increased resilience are linked to happiness.
Social Connections- Positive relationships play a significant role in personal happiness.

18/12/2025

I realize it’s time to listen to my body and embrace a period of rest, much like nature does in winter. I need to let go of the constant drive to be productive and instead create a cozy, nurturing space for myself.

Slowing down will allow me to recharge and find balance in my life.

🌱 If your survival mode is keeping you from living fully and holding you back, take a moment to pause and breathe. 💭✨ So...
12/12/2025

🌱 If your survival mode is keeping you from living fully and holding you back, take a moment to pause and breathe. 💭✨

Soon, I’ll share my journey on how I learned to rewire/re-set my nervous system and heal from trauma. Let’s embrace this path together!

!

Stuck on a project? Be kind to yourself. Think of it like brewing tea - it takes time to develop into something amazing....
11/12/2025

Stuck on a project? Be kind to yourself. Think of it like brewing tea - it takes time to develop into something amazing. Trust your instincts and stay focused!

08/12/2025

Dear followers,
Thank you for being a part of this journey toward mental health awareness.

Your support helps shine a light on this important issue, and together, we can make a difference. Let's continue to spread awareness and encourage open conversations! 💚

Nota de Agradecimento:
Queridos seguidores,
Obrigado por fazerem parte desta jornada em direção à conscientização sobre saúde mental.

Seu apoio ajuda a iluminar esta questão importante e, juntos, podemos fazer a diferença. Vamos continuar a espalhar a conscientização e incentivar conversas abertas! 💚

08/12/2025

Sending a warm hug to all the mothers feeling alone and struggling at this Christmas time! ❤️

Addiction often serves as a temporary solution to pain. Trauma, PTSD, mental health issues, ADHD, and attachment problem...
25/11/2025

Addiction often serves as a temporary solution to pain. Trauma, PTSD, mental health issues, ADHD, and attachment problems can create a deep-seated sense of unrest and a feeling of not fitting in.

Substances can mute these overwhelming feelings, but this relief is only temporary, leading people to return for more because, for a brief moment, the mind and body find calm.

Unfortunately, friends and family often only witness the chaos, which complicates relationships for everyone involved.

It’s important to understand that addiction isn’t solely about the substances—whether it’s alcohol, drugs, gambling, or other behaviors. As a quote suggests, “it’s about the absence of self, the void in our souls”.

Once someone achieves sobriety the are “raw”, so they require more than just a cessation from substances; they need comprehensive aftercare. This includes counseling and supportive therapies, as well as structured recovery programs like 12-step programs, SMART Recovery, and other peer support groups.

Trauma-informed therapy acknowledges the impact of trauma on people and strives to create a safe environment for healing...
27/05/2025

Trauma-informed therapy acknowledges the impact of trauma on people and strives to create a safe environment for healing without re-traumatisation. Key principles include:

*Key Principles*
- Safety and Stabilisation
- Empowerment
- Choice and collaboration
- Psychoeducation
- Reintegration

*Benefits*
- Increased sense of safety
- Improved engagement
- More effective treatment

*Techniques*
- Grounding techniques
- Body focused approach
- Emotional regulation
- Safety and Stabilisation

*Importance of Training*
- Therapist training in trauma-informed approach
- Ongoing education for therapists

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