Mikes Meals

1 - 1 Meal Prep Food Service
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Fresh Ingredients Only
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Delivery Service
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Fully Insured

25/08/2026

🎉 NEW CLIENT SAMPLE OFFER! 🍽️🔥

Never tried Mike’s Meals before?
Here’s the perfect way to give us a try! 👇

🍱 2 × SHRED MEALS

🥣 2 × OVERNIGHT OAT POTS

ALL FOR JUST £10! 🔥

Get a taste of what Mike’s Meals is all about with a selection of fresh, convenient and flavour-packed meals designed to make staying on track easier.

✅ 2 high-protein Shred meals
✅ 2 delicious overnight oat pots
✅ Freshly prepared
✅ Perfect for trying us for the first time
✅ Only £10!
🚚 Delivery fee varies depending on area

Limited introductory offer for NEW CUSTOMERS ONLY.

📲 DM us to order yours!
Instagram: Michael Redfern
Facebook: Mikes Meals

Try us. Taste the difference. Then build your plan. 💪🔥

PREP. FUEL. ACHIEVE.

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21/08/2026

🔥 MEAL PREP IS FOR EVERYONE! 🔥

Think meal prep is only for bodybuilders and gym-goers? Think again! 💪

At Mike’s Meals, we believe eating well should be accessible to everyone — every age, every s*x and every lifestyle. ❤️

Whether you’re:

👨‍💼 A busy professional
👨‍👩‍👧 A parent feeding the family
👵 Looking to support a healthier lifestyle as you get older
👩 Wanting convenient meals that fit your goals
👨 Simply trying to eat better
👨‍👩‍👧‍👦 Or anyone who wants to make healthy eating easier…

Meal prep can work for YOU.

✅ Save time
✅ Make healthier choices
✅ Reduce the stress of deciding what to eat
✅ Stay consistent
✅ Support your personal goals
✅ Enjoy fresh, balanced meals without spending hours cooking

And you DON’T need a gym membership! 🚫🏋️

You don’t need to be trying to lose weight, gain muscle or follow a strict diet either.

Sometimes, meal prep is simply about making life easier and giving your body good food. 🥗🍗🍠

It’s not about perfection. It’s about progress.

❤️ REAL FOOD. REAL PEOPLE. REAL RESULTS.

📲 Follow us Michael Redfern
📩 DM us to order or build your meal plan today!

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19/08/2026

🔥 INTRODUCING THE CHEESEBURGER BOWL! 🔥

Something NEW has landed at Mike’s Meals! 🍔💪

🥩 Seasoned lean mince
🍠 Cajun sweet potato chunks
🥦 Fresh broccoli
🧀 Low-fat cheese
🥫 Burger sauce

All the flavours you love from a cheeseburger, turned into a balanced, protein-packed meal prep bowl! 🤤🔥

🍱 MEAL MACROS 🍱

🔥 SHRED

P~35g C~32g F~12g ~380 kcal

⚖️ BALANCE

P~43g C~40g F~14g ~460 kcal

💪 BULK

P~51g C~48g F~16g ~540 kcal

Perfect for anyone looking for great-tasting food without sacrificing their goals.

Whether you’re trying to SHRED, BALANCE or BULK, we’ve got you covered.

🔥 REAL FOOD. REAL FLAVOUR. REAL RESULTS.

📲 DM Mikes Meals to order yours today!

PREP. FUEL. ACHIEVE. 💪🔥

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18/08/2026

🔥 INTRODUCING THE MIKE’S MEALS MACRO MENU! 🔥

We’ve made meal prep even easier! 💪🍱

Whether your goal is to SHRED, BALANCE or BULK, you can now choose your portion size and know exactly what you’re getting.

🔴 SHRED
100g protein + 100g carbs

⚖️ BALANCE
125g protein + 125g carbs

💪 BULK
150g protein + 150g carbs

Our menu is packed with fresh, high-protein and flavour-filled meals, including:

🍗 Chicken
🥩 Beef
🐟 Fish
🌱 Vegetarian & Vegan
🥦 Greens & Veg
🥗 Cold Meals
🥣 Breakfast & Overnight Oats

Every meal comes with estimated calories, protein, carbs & fats, making it easier to stay on track without sacrificing flavour.

❤️ WE CAN ALSO CATER FOR DIETARY & ALLERGY REQUIREMENTS — just let us know when ordering.

📲 Instagram: Michael Redfern
📘 Facebook: Mikes Meals

Fresh meals. Real results.
🔥 PREP. FUEL. ACHIEVE. 🔥

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17/08/2026

🔥 NEW ON THE MIKE’S MEALS MENU! 🔥

We’ve been busy in the kitchen, and we’re excited to introduce our NEW OVERNIGHT OATS RANGE! 🥣💪

Perfect for breakfast, a quick snack or a tasty way to start your day — freshly prepared and packed with flavour.

Choose from:

🫐🍫 Blueberry & Dark Chocolate
A delicious combination of juicy blueberries and rich dark chocolate topping.

🍪 Lotus Biscoff
Biscoff goodness topping — a proper treat!

🌱 Vanilla & Chia Seed
A classic, creamy vanilla oat pot with chia seeds for that extra boost.

🔥 NEW FLAVOURS FOR JUST £2.50 per pot— AVAILABLE FROM THIS WEEK!

Perfect for busy mornings, work, the gym or simply having something ready to grab from the fridge.

📲 DM Michael Redfern to order yours!
📘 Facebook: Mikes Meals

Fresh. Flavourful. Prepared for you.

❤️ PREP. FUEL. ACHIEVE.

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17/08/2026

🚚 AREAS WE DELIVER TO 📦

📍 KENT
📍 EAST SUSSEX
📍 SURROUNDING AREAS – UP TO A 20-MILE RADIUS

At Mike’s Meals, we want to make healthy, freshly prepared meals as convenient as possible. 💪🍽️

🚗 Delivery available to your door
📦 Freshly prepared & securely packaged
🥗 Choose your meals & build your plan
💪 Shred • Balance • Bulk options

PLEASE NOTE:
Delivery charges vary depending on your location. Any applicable delivery charge will be added to your order upon confirmed completion.

Please always check and feel free to ask., if you are outside of our initial catchment area doesn’t mean we can’t get meals to you and won’t do what we can to make this happen

🚚💪🏾📦😎

📲 DM us to check delivery availability in your area and place your order!

📸 Instagram: mikes.meals26
📘 Facebook: Mikes Meals

PREP. FUEL. ACHIEVE. 🔥💪

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16/08/2026

🔥 WELCOME TO MIKE’S MEALS! 🔥

Got questions about our meal prep? We’ve got you covered! 💪🍽️

From high-protein meals and balanced options to vegetarian & vegan choices, we make meal prep simple, convenient and full of flavour.

✅ Choose your own meals
✅ Shred • Balance • Bulk options
✅ Freshly prepared meals
✅ Delivery available
✅ We cater to dietary & allergy requirements
✅ Flexible meal plans to suit your lifestyle
✅ Perfect for fitness, work, busy days or simply eating better

Whether you’re looking to lose weight, maintain your weight, build muscle or just enjoy quality meals without the hassle, Mike’s Meals is here to help. 💯

📲 DM us on Instagram to order or build your meal plan today!

📸 Instagram: mikes.meals26
📘 Facebook: Mikes Meals

PREP. FUEL. ACHIEVE. 🥗💪🏆

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15/08/2026

🏆🔥 MIKE’S MEALS COMPETITION TIME! 🔥🏆

Fancy winning FREE MEAL PREP from Mike’s Meals? 👀🍽️

We’re giving 3 lucky winners the chance to enjoy some of our fresh, tasty and convenient meal prep! 💪

🎉 TO ENTER:

✅ LIKE this post
✅ FOLLOW: Insta .meals26 Facebook: Mikes Meals
✅ SHARE this post to your story
✅ TAG 2 FRIENDS in the comments who would love some Mike’s Meals!

🔥 BONUS ENTRY: Tag more friends for extra chances to win!

🏆 WINNER: 3 lucky winners will be selected at random and announced on 22/08/26

1st Prize: 20 Shred meals + 6 oat pots worth £115
2nd Prize: 10 Shred meals + 4 oat pots £60
3rd Prize: 5 Shred meals + 2 oat pots £30

Prizes can be delivered within a 25mile radius of Hastings

Get tagging, get sharing and get ready to PREP. FUEL. ACHIEVE. 💪🔴⚫

Good luck everyone! 🍀

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14/08/2026

🔥 INTRODUCING ANOTHER MIKE’S MEALS FAVOURITE! 🔥

🍗 SEASONED CHICKEN
🥬 SPINACH & PASTA
🌱 SPRING ONION
🥗 RANCH MAYO & PARSLEY DRESSING

Tender, seasoned chicken served over pasta and spinach, finished with our creamy spring onion ranch mayo and a sprinkle of fresh parsley. 🤤🔥

Big flavour. Fresh ingredients. Proper meal prep. 💪

Whether you’re looking to SHRED, BALANCE or BULK, Mike’s Meals makes eating well simple and convenient.

📲 DM us to order or build your meal plan today!
📸 Instagram: mikes.meals26
📘 Facebook: Mikes Meals

PREP. FUEL. ACHIEVE. 🔴⚫

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14/08/2026

🔥 INTRODUCING ONE OF OUR MIKES MEALS FAVOURITES! 🔥

🥩 SEASONED STEAK
🍠 SWEET POTATO MASH
🥦 FRESH BROCCOLI
🫛 GREEN BEANS

Packed with flavour, quality ingredients and plenty of protein — a proper meal that keeps you fuelled and satisfied. 💪

At Mike’s Meals, we make meal prep simple: fresh food, big flavour and convenient meals ready when you need them.

Whether you’re looking to SHRED, BALANCE or BULK, we’ve got meals to fit your goals.

📲 DM us to order or build your meal plan
📸 Instagram: mikes.meals26
📘 Facebook: Mikes Meals

PREP. FUEL. ACHIEVE. 🔴⚫

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Address

Hastings
Hastings

Website

http://mikesmeals.co.uk/

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