Feel Your Power Hypnobirthing

19/08/2026

💚POSITIVE HOME BIRTH STORY💚

one of my amazing mamas has given me permission to share her perfect home birth story…

Myriam and her partner came to me for the full Hypnobirthing course, we talked through techniques to remain calm, breathing methods, birth plans, birth partner tips, what happens in labour …. You name it!

They were a great couple who listened and took everything on board, I gifted Myriam a birthing comb to use during labour

I can’t thank you enough for choosing me and sharing your beautiful story 💚

17/08/2026

Taking some time out today to unwind with a hot stone massage from Claire at Sacred Self … Thankyou! 🥰

Claire also does pregnancy massage, reiki and a wide range of healing treatments

Go give her a follow and book yourself something lovely 💚

277 Followers, 308 Following, 284 Posts - See Instagram photos and videos from ()

10/08/2026

An interesting topic on This Morning

Daisy Lowe has posted an image of her labour on Instagram …… go have a look for yourself 👀

They’re discussing if the image is appropriate and is it wrong to over share birth?

In a sexualised society they asked of its explicit to share the image of birth?

WHAT DO YOU THINK?🤔

Personally, i think the image is beautiful!

It captures how powerful women are and the intimacy in the moment 💚

I think we should celebrate birth and show what we want to, we don’t see enough of birth

If we were more exposed to labour and birth, would there still be a huge fear of it like there is now?🧐

Would you share a birth picture online?
What are your thoughts? 💭

02/08/2026

A mother duck and her babies 🦆

A mothers instinct is built in and often one of the most powerful things on this planet

Starting out motherhood can be a daunting time, no matter if that’s first time mother, 2nd or 3rd..

Learning hypnobirthing during pregnancy not only equips parents to remain calm during labour and birth

Hypnobirthing techniques can be used long term during parenting more tricky moments

Breathing techniques
Meditation
Relaxation tips
Mental support and strength

All of these powerful things are taught during my hypnobirthing sessions, I often use them in my own parenting challenges 💪😅

Parenting begins with pregnancy, support lasts a lifetime 💚

01/08/2026

I still have availability for Hypnobirthing courses and relaxation sessions 💚

if you’re expecting a little one and wanting to find out more about Hypnobirthing, or even ask questions, maybe give a taster session a go?

TASTER SESSIONS ARE FREE - 1 Hour

Or maybe you’re further into your pregnancy and would love to pause from the outside world and take a moment to enjoy your connection with baby 👶🏻

PREGNANCY RELAXATION SESSIONS ARE £30 - 1 hour

Message me to book your slot, or ask me anything further 📩

31/07/2026

There’s something about time away from the business of ‘normal life’

Taking time to rest

Having space to think

Have you taken any time out lately?
Let me know in the comments how you’ve done it

01/07/2026

✨ Who is Hypnobirthing for? ✨

Short answer: Everyone!

Hypnobirthing isn’t just for people planning a “natural” or “home” birth, it’s for all births. Whether you’re having your baby in a hospital, at home, in a birth centre, with or without pain relief, via induction, or by caesarean, hypnobirthing can help you feel calm, confident, and in control.

It’s about understanding your body, your choices, and your mind. It gives you practical tools to manage fear and stress, support your birth partner, and create a positive birth experience … whatever path your birth takes.

Because every birth deserves to be a positive one.

25/06/2026

What a day! Surrounded by inspiring women, like minded people and one passion! 🥰🌷

23/06/2026

13/06/2026

A simple birth comb…

Seen one before?

It has many uses..

Comb your hair obv 🤪
throw it at your birth partner in labour 😂

More importantly though, a birth comb is a simple yet powerful tool that can be useful during labour stages

By squeezing it into the palm of your hand, you apply pressure to points in your hand.
This creates a distraction for your brain.
Helping you focus on the pressure in your hand, rather than surges and sensation you may feel elsewhere in labour

I used a birthing comb during my labour and it really helped during the early stages, a good way to distract your mind and stay calm.

I gift all of my amazing clients a birth comb, so they can see for themselves how useful they can be

💚