JEN Reiki & Holistic Health

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JEN Reiki & Holistic Health

JEN provides in person and online complimentary and holistic therapies including Reiki, Reflexology, Crystal, Sound, and Nutritional Therapies. X

The aim is to find the right holistic therapy or combination of therapies for each individual client

22/03/2022

4 weeks into a real effort to live and eat clean.

95% Raw food
Vegan plant based
Vegetables
Fruit
Seeds
Nuts
Beans and chickpeas
Seaweed
Water Water Water
Herbs
Nutrients
Yoga
Breathe work
Exercise
Fresh air
Exceptional circumstances such as holidays or eating out where there is no choice but to eat what is available

Well I wasn't as clean as I'd thought I was, my gut had been significantly affected by unavoidable stress over the past few years giving me a few small but dangerous warning signs to take stock of my lifestyle now (and I thought I was 'healthy'). Youth, lack of education awareness, and stubbornness definitely masked many symptoms ☺️

1-2 weeks in and my body definitely purged leading to hives, rashes, irritability, bowel changes, increased thirst, and tiredness.

4 weeks in and a massive acceleration in my energy levels. I am loving 6am starts with green juices and yoga.

I have followed a healthier diet for 5-6 years but now I truly love turmeric, celery, beetroot, seaweed, actually any raw vegetables whole or juiced!

Still a long way to go.. I know real healing and change can take at 6-12 months.. but I'm determined to continue and to respect my body 🙏

The human body is truly amazing and wants to repair, heal, and flourish ❤️

Let's go week 5

28/02/2022

Rosie loves Raw veggies too!

Celery one of her favourites..

28/02/2022

Day 8 of our gut cleanse, restore, and rebalance practice..

Feels like Spring already ☀️☀️☀️

Homemade Hummus ✅
Plenty of greens ✅
Rainbow salad ✅
Fermented foods ✅
Seeds ✅
nuts ✅
Good fats ✅
Pre and pro biotics ✅
Fibre ✅
Hydration ✅
Herbs ✅
vitamins and Minerals
Yoga✅
Exercise ✅
Relaxation ✅

27/02/2022

Day 7 of Gut cleanse, restoration, and rebalance..

⛱️🍊🥬🍏🥦

26/02/2022

Cleanse on the go today...

🥦🍏🥬🍊🍍🥜

25/02/2022

😂😂😂😂
This was meant to be short video message but when I playback it is a wind tunnel experience...

Day 5 gut cleanse and reset..

Check in later with update..

25/02/2022

Good morning 🥦🍏🥬

Time for a nutritious and tasty green smoothie

Parsley
Kale
Spinach
Lemon juice

Perfect kick for a cold winter's morning

23/02/2022

Day 3 of gut cleanse and reset..

Really enjoying the journey so far but early days

Today has been about reflection and learning from where I am physically.

The body will not hide signs and symptoms of illness or dis-ease but to begin with these messages might just be a whisper.

If we continue to ignore our body's messages then the messages will become louder and harder until we become unwell

Our faces tell us so much about our life and health and I thinks it's really important to listen and learn from this gift. The Chinese realised the benefit of this and developed the traditional art of face mapping which can be useful..

My work continues to cleanse and reset my gut while supporting my body (particularly my liver which takes a hit under stress).

22/02/2022

Delicious raw meal this evening and enough for lunches tomorrow

Selection of greens, reds, purples, oranges, herbs, kimchi, and homemade hummus (raw garlic, olive oil, lemon)..

Homemade dressing - olive oil and apple cider vinegar

Just perfect and so filling 👌

22/02/2022

Post windy, rainy, and sunny run debrief.. 🙃

Gut Cleanse and Reset..

22/02/2022

Today I start to heal again

After a period of unavoidable stressors my gut has definitely taken the brunt of it all..

Now it's back to basics with principles of
Remove (chemicals and toxins)
Replace (with super nutrition)
Repair
Rebalance (with pre and probiotics)

The journey starts today because as Hippocrates once said

ALL disease starts in the gut!
Not 80% or 50% BUT All disease...

The gut makes up 70-80% of my immune system so time to put some work in to top the systems up..

For the next 10 days my principles of living will be

Fresh raw food
Exercise
Dry brushing
Fibre
Herbs to cleanse the liver
Vitamin C
Reduce toxic load
No alcohol
No processed or refines sugar
No dairy
No grains
No animal products
Try to reduce stress
Intermittent fasting
Sleep 7-8 hours
And don't skip fruit - just take it 30 mins before food..

Ref - Danielle Jackson

15/02/2022

With Mother's Day just around the corner 🥰😍🥰🥰

Why not treat that 'special person' in your life to a luxurious holistic therapy session..

Relax, unwind, de-stress, take time out of the world, and enjoy a personalised self care pamper session

Gift vouchers available ❤️❤️

Therapies include

Reiki
Reflexology
Aromatherapy Massage (choose from full body with or without facial massage, and back and shoulder)

60-90 minute sessions available

DM for more information, to purchase a gift voucher, or to book a session 🙏

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