SA Nutrition

01/06/2026

Thankyou for joining our FREE monthly webinar this morning - all about Intermittent Fasting and Calorie Deficit! Lots of information, lots of great questions - if you missed it and want a recording, please email [email protected]
Be sure to join me on the 1st of every month at 9.30am for trusted, quality Nutrition support.

04/04/2026

Congratulations to one of our SA Nutrition supporters with a decent win on this week's Havering Local Lottery 👏🙏🥰
Thankyou so much to everyone who buys these tickets every week to help us to help the community. There are some very grateful recipients of nutrition knowledge via our free sessions. I appreciate you all so very much ♥️
https://www.haveringlocallottery.co.uk/support/sa-nutrition

12/03/2026

06/03/2026

Partnering up with the wonderful Happilife CIC to deliver a special webinar, all about getting good sleep. Join if you can!

World Sleep Day – Friday 13 March 2026, 11am–12 noon

Join Sharon from SA Nutrition who is hosting a free session on the power of sleep, common barriers, myths, the sleep cycl

26/02/2026

We have been quiet on the socials lately due to office re-location. But it's been all go behind the scenes and a majority of our work is still in Havering ❤️
This week alone has been super busy with webinars, training delivery and lots of health sessions, mainly men's health, menopause and mental health.
The next 2 webinars are this weekend:
Food and Mood - Saturday 28th Feb at 11am
Nutrition Q&A - Sunday 1st March at 9.30am
Email me for links to join:
[email protected]

05/02/2026

Today is Time to Talk Day, so take time to grab a cuppa with a friend, even a soup if you get time, it's good for the soul!

30/01/2026

The second big batch of community soup this week 🤩🥣
Love my work but glad it's Friday!

19/01/2026

We decided to embrace Blue Monday with a session on Mood and Food this morning with the fabulous One Place East Champions. Then an afternoon with over 150 Havering Council staff, breaking down barriers and stigma with our online Su***de Awareness Session

See flyer for more free health and wellbeing sessions!

13/01/2026

If you ever thought outreach community work was boring..love my job 😍❤️💚