A Way to Live Well

A Way to Live Well Emotion moves through your body. Watch what is moving, allow yourself to become moved by it. In persuit of balance

Overwhelm is rarely one thing, it’s the accumulation of things. And it’s in the air we breathe.This week’s newsletter is...
21/07/2026

Overwhelm is rarely one thing, it’s the accumulation of things. And it’s in the air we breathe.

This week’s newsletter is for anyone who is in a season of too much at once.

Full newsletter in the link in bio. 🔗

When we offer universal prescriptions for nervous system support without acknowledging the complexity of our individual ...
08/07/2026

When we offer universal prescriptions for nervous system support without acknowledging the complexity of our individual nervous systems.

We risk people trying something that does not work for them and concluding that they are the problem.

You can read the full article on my substack.

29/06/2026

This weeks newsletter goes into the 5 types of fatigue and how yoga philosophy attends to each of these through the 5 koshas.

burnoutrecovery restoreandrecharge

What I offer is really a weaving of the many disciplines I have trained in, and most importantly, a genuine curiosity ab...
16/06/2026

What I offer is really a weaving of the many disciplines I have trained in, and most importantly, a genuine curiosity about each individual person I meet. I never make assumptions about what might be helpful based on what I’ve seen before, because our nervous systems are like fingerprints.

If it seems intuitive, that’s because it is, built on years of practising how to be a good listener. And honestly, I’m still working on that. I’m also not afraid to ask questions, even during a treatment. I see it as a collaborative process.

Whether you come for an integrative somatic therapy session, a TMJ treatment or a clinical massage …you will be met exactly where you are. 🤍

BodyworkTherapist

Summer Solstice Workshop🌞Yoga philosophy • Movement •Ritual•RestYou’ll leave with a deeper connection to the ancient wis...
15/06/2026

Summer Solstice Workshop🌞

Yoga philosophy • Movement •Ritual•Rest

You’ll leave with a deeper connection to the ancient wisdom behind the sun salutation, a heart full of intention.

This is a space to celebrate what has been waiting to come forwards. And to honour that even the brightest energy needs stillness to become whole.

🗓️ Sunday 21st June
🕠 5:30pm | 90 minutes
💛 £20
Where: The Movement, Haywards Heath

RitualPractice

Can resilience be learned? What role do our genes, our nervous system, our upbringing play in how we handle stress and t...
26/05/2026

Can resilience be learned?

What role do our genes, our nervous system, our upbringing play in how we handle stress and trauma?

This week’s newsletter is for anyone who has ever wondered if they can become stronger than their most challenging moments. 🔗 Link in bio.

17/05/2026

You may have seen this paper circulating lately.
The Body Does Not Keep the Score it seems to be all over my feed and becoming clickbait. As someone who just finished their dissertation on this topic, I wanted to offer a bit of context.

The authors aren’t dismissing body-based trauma work. They actually are affirming a lot of the underlying research. And they’re pointing toward flow states as a potential pathway to restoring the brain flexibility that trauma disrupts.

Good science builds on what came before. I think this is a good thing.

I don’t see this paper as a verdict on trauma therapy. It’s actually another piece of the puzzle.

Here is the paper in case you want to check it out.

📄 Kotler, S. et al. (2026). The body does not keep the score: trauma, predictive coding, and the restoration of metastability. Frontiers in Systems Neuroscience, 20. https://doi.org/10.3389/fnsys.2026.1812957

We can’t change the past but we can learn new strategies for the present.Find 3 pieces of wisdom from the Bhagavad Gita,...
04/05/2026

We can’t change the past but we can learn new strategies for the present.

Find 3 pieces of wisdom from the Bhagavad Gita, and resources to bring into your day in this weeks newsletter.

20/04/2026

1 degree hotter 🎓🔥

Today I can finally say …I am 1 Masters in Psychology hotter!

Credit to for this idea. I saw her post this when she completed her degree and knew I had to borrow it when my time came!

It’s been a full-on 2.5 years of hard work, long weekends and a lot of learning, and I am so ready to see what this next chapter brings.

Thank you to everyone who has supported and believed in me along the way 🙏✨

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