Karen Meek Pilates

Karen Meek Pilates Group and private Pilates and Yoga instruction in Lindfield and London - matwork and studio equipment qualified.

Body Control Pilates - Mat and Studio Apparatus Teacher
Ante & Post Natal
Pre-Post Menopause
200hr RYT
NHS - Falls & Fracture Prevention/Neurological & Orthopaedic Rehabilitation Specialist qualification in teaching ante and post natal exercise.

Happy (belated!) World Menopause Day💕Keep on Moving!💪🏼
19/10/2023

Happy (belated!) World Menopause Day💕

Keep on Moving!💪🏼

Happy World Menopause Day!💕Keep on Moving!💪🏼
19/10/2023

Happy World Menopause Day!💕

Keep on Moving!💪🏼

I've been a bit quiet on here for a while and here's the reason why.........I'm delighted to have completed my training ...
18/11/2022

I've been a bit quiet on here for a while and here's the reason why.........

I'm delighted to have completed my training with - a dynamic, evidenced backed, multi-disciplinary menopause training course.

Thank you to those women who I am already working with. I'm excited about encompassing this training into my existing movement knowledge & experience, to help women during this phase of their lives have a more 'positive pause'!

has some great resources and information.

💪🏼MUSCLE MATTERS💪🏼 today - British Journal of Sports Medicine - observational report finding for the benefits of twice w...
28/09/2022

💪🏼MUSCLE MATTERS💪🏼

today - British Journal of Sports Medicine - observational report finding for the benefits of twice weekly muscle strengthening exercise, for improving longevity in older adults -

💪🏼weightliftng
💪🏼Pilates/resistance bands
👍🏼weight bearing exercises
👍🏼heavy gardening - digging
👍🏼carrying heavy bags
👍🏼yoga
👍🏼tai chi

+ 150 minutes per week of aerobic/vigorous activity🫁

You can find me hanging out (& teaching), at the new & beautiful Mrs F] studio on Mondays from 19 September. See link Mr...
24/08/2022

You can find me hanging out (& teaching), at the new & beautiful Mrs F] studio on Mondays from 19 September.

See link Mrs F] for bookings for small group equipment & mat classes 🙂

reformer

Turning up the brightness🔆🧡 today!Be brave & get your colours 🌈 on & come & join me for 45 minute lunchtime Pilates cla...
04/07/2022

Turning up the brightness🔆🧡 today!

Be brave & get your colours 🌈 on & come & join me for 45 minute lunchtime Pilates class .yoga on Mondays (or a 9am class on Fridays!) All welcome.

HRT, exercise, diet, sleep, stress, workplace, support.
02/05/2022

HRT, exercise, diet, sleep, stress, workplace, support.

🌻Summer NightsAnd we have more light in our days (even when it's raining!)🙂🌻During the summer months , I teach 1:1 Refor...
19/04/2022

🌻Summer Nights

And we have more light in our days (even when it's raining!)🙂

🌻During the summer months , I teach 1:1 Reformer classes until the sun goes 🌅, so for those who prefer/need a dusky workout, then here I am (in Lindfield!)

🌻Summer Nights for complete beginners /Ante & Post Natal/ to Advanced students.

Lovely☀️Day!..for a morning run 🏃🏽‍♀️Been a while due to an injury, but so good to be back in my trainers 👟 & taking in ...
19/03/2022

Lovely☀️Day!
..for a morning run 🏃🏽‍♀️Been a while due to an injury, but so good to be back in my trainers 👟 & taking in the blue sky & ☀️!

Hope you're weekend is off to a great start, whatever you're plans.

And that's all folks!🎵Or for the weekend anyway🙂The spring machine (aka The Reformer) has had a busy week - beginners, r...
21/01/2022

And that's all folks!🎵

Or for the weekend anyway🙂

The spring machine (aka The Reformer) has had a busy week - beginners, returners & experienced alike!

Many thanks & well done to all who visited & worked hard💪🏼- I really appreciate & value your choosing - such a pleasure to guide you through Pilates, both on the Reformer & mat classes🙏🏻

We'll be back next week, starting with a live Zoomer mat class at 9.30am on 24th - if you can join us, details in bio link👆🏻

Things can only get better eh?🎈Wishing all my friends & followers a healthy, happy 2022 with thanks for all your support...
03/01/2022

Things can only get better eh?

🎈Wishing all my friends & followers a healthy, happy 2022 with thanks for all your support🥰
Cranking back up the teaching skills with some bank holiday self practice & planning for new classes in January & new Saturday morning Beginners Introductory course in February.
Looking forward to moving with you again & hope to meet some new movers too🎈
Bio link👆🏻for details
# #

12/12/2021

Looking for gift ideas? Christmas e-gift card available for 1:1 or group classes ✨

Address

Lindfield
RH16

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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