Rudall's Wellness Retreat

17/06/2026

Has the football taken over the TV?

Are you sat alone most evenings while he’s glued to every match? 😅

Why not treat yourself instead? 💕

Whether it’s a relaxing massage, a luxury facial, or a little self-care you’ve been putting off, I’ve got you covered.

✨ Late evening appointments available�✨ Choose from any treatment on my menu�✨ Perfect excuse for some well-deserved YOU time.

📩 Message me for availability�📱 07879 023959

Because while he’s watching FIFA 2026… you could be relaxing, glowing, and feeling amazing! 💆‍♀️✨

16/06/2026

✨ Busy Day Ahead at Rudall’s Wellness Retreat! ✨

Today will be all about supporting wellbeing from the inside out!

I am so busy currently with Pregnancy Massage treatments - I absolutely love this treatment Nd so many of my ladies are now coming back for their 2nd & 3rd massages 💕💕💕

With lots of B12 & B Complex Vitamin Boosters thrown in all day too! 💙

🤰 Pregnancy Massage Benefits
Pregnancy massage is a gentle, safe and effective way to support your body and mind throughout your pregnancy journey.

✨ Helps relieve back, hip, neck and joint discomfort
✨ Reduces stress and anxiety
✨ Improves sleep quality
✨ Helps reduce swelling and fluid retention
✨ Eases muscle tension and supports flexibility
✨ Promotes overall wellbeing and relaxation
✨ Supports healthy circulation for mum and baby
✨ May help prepare the body for labour

All treatments are carried out using safe side-lying positioning for your comfort and your baby’s safety.

💉 B12 & B Complex Vitamin Booster Day

⚡ B12
•Quick absorption
• Boosts energy levels
•Improves mood
• Helps reduce tiredness and fatigue
• Supports the nervous system
Enhances cognitive function
• Aids red blood cell production

🧠 B Complex

•Enhanced Energy
•Helps regulate metabolism.
•Improves Immune Function.
•Supports and maintains a healthy Nervous System
• Supports brain function and mental clarity
Reduces Symptoms of Depression and Anxiety
• Supports healthy skin, hair and nails

A perfect combination for anyone feeling run down, low on energy or looking to support their overall wellbeing. ✨

📞 Call or message 07879023959 to book
💙 Rudall’s Wellness Retreat

Look Good • Feel Good • Live Well

14/06/2026

✨ Limited appointments available this week ✨
There are only a few treatment slots remaining, so if you’ve been thinking about booking, now is the perfect time to get in touch.

Vitamin Booster appointments are available all week and can often be fitted around your schedule, offering greater flexibility and convenience.

Simply send me a message and I’ll do my best to arrange a time that suits you.
📩 DM me or call 07879 023959 to book.
💙 Mind • Body • Balance

12/06/2026

✨ Nurturing You Inside and Out ✨

It’s been a wonderful few days providing facials and massages, and I’m so grateful to everyone who has trusted me with their wellbeing.

There’s nothing more rewarding than seeing clients leave feeling refreshed, relaxed, and glowing.

Regular treatments help support a calmer mind, a healthier body, and radiant skin—because self-care is an investment in your overall wellbeing.

Next weeks availability to follow 💕💕

📩 DM to book or call 07879 023959

11/06/2026

💤💤💤💤💤💤💤
Completely out of it - I felt so bad waking her up - but she did wake up to a lovely chest neck and shoulder massage 💕💕💕💕

09/06/2026

Tell me you love dermaplaning without telling me you love dermaplaning. 😍✨”

And I've never had someone curl up in a ball and actually go fast to sleep under the LED either 🤣🤣🤣

07/06/2026

There are afew appointments available this week and a little treat if you book 💕💕
Message me x

04/06/2026

✨ Take some time for YOU this June ✨

Life gets busy, but your wellbeing matters too. Why not treat yourself to some much-needed relaxation, self-care and healing?

At Rudall’s Wellness Retreat, I offer a range of treatments designed to help you feel your very best—inside and out.

🌿 NEW Boost Me Hormonal Balance Therapy (Audio-Guided)
🌿 NEW Boost Me Perimenopause & Menopause Support Therapy (Audio-Guided)
🌿 NEW Boost Me Mind & Body Therapy (Audio-Guided)
🌿 Fertility Therapy
🌿 Full Body Massage
🌿 Back, Neck & Shoulder Massage
🌿 Indian Head Massage
🌿 Pregnancy Massage
🌿 Galvanic Facial
🌿 Microdermabrasion Facial
🌿 Dermaplaning
🌿 High Frequency Facial
🌿 High Frequency Back Treatment (Great for Acne-Prone Skin)
🌿 Vitamin Boosters Available

Whether you’re looking to relax, restore balance, improve your skin, support your hormones, boost your energy levels, improve acne-prone skin or simply enjoy some well-deserved “me time”, there’s a treatment tailored to your needs.

✨ June appointments are filling fast – see the post for my remaining availability.

💛 Invest in yourself. Rest, reset and recharge.

📩 DM to book
📞 07879 023959

Your wellness journey starts with one appointment. Treat yourself—you deserve it.

Qualified Midwife & Holistic Therapist | Massage • Fertility • Hormonal Balance • Perimenopause & Menopause Support • Advanced Facials • Vitamin Boosters | Helping women feel their best, naturally. 🌿


⸻

03/06/2026

Posts like this make me feel so grateful. 💛

While I may no longer be supporting women in the traditional midwifery setting on a daily basis now and more ad hoc as and when !!

Caring for women through pregnancy and beyond is still at the heart of what I do. ( once a midwife always a midwife 😜)

As a holistic nurturing therapist, I have the privilege of supporting all women in a different way – creating space for rest, relaxation, and connection during a time of immense change.

Working for myself has given me the freedom to offer personalised, nurturing care, but the purpose remains the same: helping women feel supported, cared for, and truly seen.

Every treatment is a reminder that looking after yourself isn’t a luxury – it’s an important part of looking after your wellbeing.

Thank you to every woman who trusts me to be part of her journey. ✨💕💕💕