23/08/2026
I wasn’t the greatest student at school.
And if I’m being fair, the University of Life didn’t go particularly well for me for the first 20 years either. 😂
But somewhere along the way, something changed.
I became fascinated by human performance.
Not just how far we can run, how hard we can train or what our bodies are capable of — but what is actually happening underneath it all.
How we respond to pressure.
How we regulate ourselves.
How we recover.
How we sleep.
How we focus.
And increasingly, I’ve found myself coming back to something we’re doing roughly 20,000 times every day:
Breathing.
Earlier this year I had the opportunity to study with Patrick McKeown, founder of Oxygen Advantage and someone who has spent decades teaching and researching the practical application of breathing science.
It was genuinely some of the most valuable learning I’ve done in my life.
Not because I came away with a collection of clever breathing techniques.
Because I came away understanding breathing differently.
The relationship between breathing and carbon dioxide.
Why breathing more isn’t necessarily breathing better.
The importance of the nose.
The mechanics of how we breathe.
And how our breathing patterns interact with stress, recovery and performance.
And the more I learn, the more I realise how much more there is to understand.
That’s why I’m incredibly proud to be starting the next chapter:
More Performance Breathing.
My aim is simple:
To help people understand their breathing, experience what changing it can do, practise the skills that matter — and ultimately own them for themselves.
No dependency.
No endless classes.
No need to become a “breathwork person.”
Just a better understanding of something you’ve been doing every minute of your life.
LEARN IT • FEEL IT • USE IT • OWN IT
I’m very proud to be joining a growing movement that’s changing the way we think about breathing.
And I’m only just getting started.
