Best You

17/06/2026

Our events aren't exclusively for anyone, all are genders welcome, but we know that women are generally better at booking in time for self-care.

So in recognition of Men’s Health Week, we're encouraging you to "Bring a Bloke", because men need good sleep just as much as us girls.

Our Power of the Plate - Sleep Well event 🗓️ 11:30-14:30 Friday 26th June, in Pecket Well.

💬 Open conversation around the science of sleep and how to do it better with a registered health coach.

🥗 A delicious and nutritious lunch, carefully curated by

👐🏼 Practical tools from to switch off busy minds, so you can drift off to sleep.

🛍️ A sleep well gift for everyone to take home.

So if one or both of you are male, you can get 2 tickets for a special price of £100. ❤️

Don't wait, we've very few spaces at the table!

Link in comments to book, or drop me a DM if you have any questions.

15/06/2026

Love it when new stationery arrives. Now to find things to stick em on 😊

14/06/2026

Friday 26th June 10:30-14:30... and we might even get to sit outside 🤞🏼

🥗 Delicious and nutritious vegetarian lunch from Antonia's Supper Club

💬 Open conversation with a registered Health Coach, exploring the science of sleep and how to do it better!

👌🏼Practical tools to help switch off a busy mind from Clinical Reflexologist Earth and Ether Holistics

🎁 Sleep Well gift and recipe to take home.

⚠️Tickets are selling quickly, with just 5 left, don't miss your space at the table.⚠️

Book your place at 👇🏼

https://buy.stripe.com/6oU8wQ0m0bMw1iaaGh0co0w

14/06/2026

Our next Power of The Plate event is Friday 26th June 10:30-14:30... and we might even get to sit outside 🤞🏼

🥗 Delicious and nutritious vegetarian lunch from Antonia's Supper Club

💬 Open conversation with a registered Health Coach, exploring the science of sleep and how to do it better!

👌🏼Practical tools to help switch off a busy mind from Clinical Reflexologist Earth and Ether Holistics

🎁 Sleep Well gift and recipe to take home.

Tickets are selling quickly, with just 5 left, don't miss your space at the table.

Book your seat via our bio, or message me for details.

14/06/2026

Great food for a great cause. Delicious,

12/06/2026

Protein butter?
Made me smile

Join our Patreon for our podacst, extended sketches and behind the ...

11/06/2026

I love black pasta, I'm not sure i'd notice a taste difference if I had my eyes closed, but I like that it makes everything else look brighter, and reminds me of Summer 😎

You might not have thought about it before, but what our food looks DOES matter when it comes to health

Our digestion starts with our eyes, signalling our bodies to release the correct enzymes to extract the nutrients from our food,

When we make a bit more effort, paying attention to our plate, we eat more slowly, and recognise our fullness triggers, avoiding bloating and discomfort too.

Switch off the telly, move away from your desk, and your phone, and see if you feel a difference.

🌈

08/06/2026

Anyone fancy making their own Kefir?

It's really simple, you don't need any special equipment, and it takes just 24 hours. Let me know and if you're local we can arrange to get it to you.

01/06/2026

We had a lovely "social" weekend, and I was feeling a bit flat today....not a surprise.🍷🥂🍬

Gut friendly Probiotic Primavera will sort me out 🥰

Barley, Shallots, Asparagus, Garlic, Spring Onions are all great for happy microbes, and when our microbes are happy they look after us - body and mind. 🥒🥬🥦

The fab thing about making "risotto" with barley is it keeps you full for longer, and you don't have to stand stirring it either.

Comment below if you'd like the recipe 👇🏼

20/05/2026

I didn't think my sleep was a problem; I'd always been like that... wired, finding it difficult to switch off, but I was doing well, it's just the way I was, normal for me.

Though it's glaringly obvious now, I hadn't really thought about how poor sleep impacted everything else I was struggling with: my metabolism, food choices, ability to see the positive, my mental health, how I managed stress, and the weirdest one. my ability to relax.

Poor sleep is normalised by so many of us, something we just put up with. But I believe when we get our sleep right, EVERYTHING else gets easier.

Ready to take back control?

Join us for the Power of the Plate- Sleep Well
Friday 26th June 11:30-14:30
At a beautiful farmhouse location above Hebden Bridge

Only 6 places at the table remain! Book your here 👇

https://buy.stripe.com/6oU8wQ0m0bMw1iaaGh0co0w