Set Yourself Free

Set Yourself Free 🌈EFT | Mindfulness | NLP Practitioner🌈
Emotional Mastery.

Helping you to release anxiety & resistance and take back your power again 💥🙌
💜Message me for a free discovery call💜
https://linktr.ee/louise.fuller

Client Review 🥰 for mySet Yourself Free Membership ❤️🧡💛
01/06/2026

Client Review 🥰 for my
Set Yourself Free Membership
❤️🧡💛

30/05/2026

When you feel uncomfortable emotions.
Stay with yourself.
Comfort yourself.
Give yourself love

Will you play our game?In my "Set Yourself Free Supportive Membership" group today, It's "Creative Self Expression Day" ...
30/05/2026

Will you play our game?

In my "Set Yourself Free Supportive Membership" group today,
It's "Creative Self Expression Day" 😄📸 🍀

And today's practice I a game of being fully aware of the beauty around you.

Really seeing, noticing and appreciating what you already have which brings feelings of joy in your belly and heart space ❤️

By noticing your senses and your joy it helps you let go of negative feelings.
This is a really good practice for helping yourself feel less anxious.

This is Sensory Mindfulness in action 🎬

🙆‍♀️So I invite you too if you would like to play this game with us? 🙆‍♀️

📸Today, take 3 pictures of your day:

📸Random pictures of something you notice,
That brings you a feeling of joy,

📸They can be of anything.
Stuff, colours, textures, things, you, animals, random...

📸Throughout your day when you become aware of you seeing something and feeling good inside from it ..😍

📸Whip your phone out and take them piccies!

📸 And share them with me/us in the comments below.

Will you will join in the fun too? 😀🙏

💛I support sensitive women who feel overwhelmed, anxious, emotionally exhausted, self doubting stuck in survival mode, o...
28/05/2026

💛I support sensitive women who feel overwhelmed, anxious, emotionally exhausted, self doubting stuck in survival mode, or disconnected from themselves.💛

Using EFT tapping, mindfulness, emotional awareness, grounding, and supportive self-awareness tools,

I help women feel safer within themselves and more connected to who they truly are.

Here are the ways you can currently work with me:

✨ Give Me a Boost
A single session to explore EFT tapping and experience how EFT can help support you emotionally and mentally.

✨ Me Time
A four-session EFT and mindfulness package with in-between support and guidance, helping you build emotional awareness and self led daily supportive practices to make life feel easier.

✨ Set Yourself Free Monthly Membership
A fantastically supportive women-only space with guidance, practices, emotional support, mindfulness tools, creativity, connection, encouragement, and fun through a private Facebook group.

If you feel drawn to this work or would like to know more, you’re always welcome to message me or connect on the details below 💛
Louise xx
https://linktr.ee/louise.fuller

Setting Yourself Free is about TAKING YOUR POWER BACK ❤️‍🔥It's about accepting you have been through some hard sh11 in y...
24/05/2026

Setting Yourself Free is about TAKING YOUR POWER BACK ❤️‍🔥

It's about accepting you have been through some hard sh11 in your life,

You had lots of help - counselling, therapy, to get through your big stuff.

That big stuff did change you,
It disconnected you from yourself,
It took you flying off into different directions,
You lost yourself in the process,
And you stayed there surviving, living in survival patterns.

But now your ready,
It's your TIME to feel your POWER again.❤️‍🔥

Your not a woman that wants a boring life.

You want a life that fits you.
That excites you.
You have lots of great ideas!
That align with you.
Aligns with your heart and soul. ❤️‍🔥

So you gotta choose yourself
Put the work in
Choose to remember you
Reconnect back to you,
Learn about you,
Remember you.

Regulate your emotions day to day,
Connect to your calm & inner peace,
Care about yourself
Explore your thinking,
Discover your emotions

Release the limiting beliefs,
Grow your self esteem
Spend time with yourself
Lift yourself up 🙌

Decide your new life direction
Widen your perception of life
Be present
Open yourself,

And decide to rise & create the life you want.
Work, business, house, relationship, health,
All of it.

Because you can.
You can do anything you want
At any age
At any stage
Be, do or have, ❤️‍🔥

You gotta choose YOU to get yourself there.
Trust YOU and STEP up for yourself.
Provide for YOURSELF.
Feel your way forward.

Set Yourself Free from anything that holds you back,
And LIVE the aligned happy life you know you want.

OWN IT. ❤️‍🔥

21/05/2026

What triggers your anxiety?

🩷“I help women who want more from life learn practical emotional regulation and self-awareness tools they can use in rea...
20/05/2026

🩷“I help women who want more from life learn practical emotional regulation and self-awareness tools they can use in real life.

So they can move through anxiety, overwhelm, self-doubt, and internal conflict without abandoning themselves.”🧡

EFT 1:1 sessions.Client review 🥰🙏
18/05/2026

EFT 1:1 sessions.
Client review 🥰🙏

On a Sunday in the - Set Yourself Free Membership 💜🧡We reflect back on the week to see what we have discovered about our...
17/05/2026

On a Sunday in the -
Set Yourself Free Membership 💜🧡

We reflect back on the week to see what we have discovered about our emotions, what challenges we faced and how we helped ourselves through it?

And we set intentions for the week ahead ➡️

🧡Because when you have goals to accomplish you need direction and know the next step forward 🙌

We don’t need fixing because we are enough as we are 🌿But we need a moment to finally slow down enough to hear ourselves...
16/05/2026

We don’t need fixing because we are enough as we are 🌿

But we need a moment to finally slow down enough to hear ourselves again.

So many women are carrying so much inside every single day, does this sound like you?

Overthinking. Anxiety. Pressure. Emotional overwhelm. Exhaustion.

Feeling stuck in the same loops and reactions. Feeling disconnected from themselves, their confidence, their spark, their direction in life..

And after a while, it can feel like you’re just surviving your days instead of truely living them.🌼

This is why I love EFT so much.🥰

EFT (Emotional Freedom Technique / tapping) is a gentle body-based tool that helps calm the nervous system and release emotional stress held inside the body.

It is a tool you can do with a practitioner and you can do it on yourself when you need it..

It helps you to slow down, listen to yourself, feel, breathe and allow your body to feel safe enough to let go and feel safe in flow 🌼

Doing EFT can help you feel:
🌱lighter
☀️calmer
🌱 clearer
☀️ more emotionally connected
🌱 less trapped in looping thoughts and feelings
☀️more able to move forward without fighting yourself all the time

For me, EFT has been a game changer in my own emotional healing and day to day regulation..

You can get off the emotional merry-go-round and reconnect back to yourself again,

And move through life feeling more grounded, supported, hopeful, and able to keep going towards the life you truly want. 🌹

If this speaks to you lovely and you see yourself in this post them please reach out for a caring chat to see if EFT would be something to try for you x

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Verbena Way
Hedge End
SO300GW

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