Mindfulness Helensburgh

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Mindfulness Helensburgh Mindfulness Helensburgh has been set up to promote mindfulness as a life skill within the local comm Founded by myself, Wendy Alexander.

Mindfulness Helensburgh, has been set up to help people from all walks of life embrace life in a positive way and one which will help you discover more about who you are, what makes you tick and what you want from this precious life. After 20 years working in the City of London, delivering business change and transformation for a well-known UK insurance company, I returned home to the Scottish seaside and embarked on an extensive training programme learning how to teach secular mindfulness with the Mindfulness Association. I am also a qualified Executive Coach, with AoEC, and have trained with the Karuna Institute in relational mindfulness and core process psychology.

There’s still a few spaces left for our mindful meal next Saturday 30th May. It’s a FREE event open to everyone.
24/05/2026

There’s still a few spaces left for our mindful meal next Saturday 30th May. It’s a FREE event open to everyone.

Mindfulness at Geilston Garden this Wednesday. If you would like to come along and join me please book via geilstonfrien...
09/09/2024

Mindfulness at Geilston Garden this Wednesday. If you would like to come along and join me please book via [email protected]

I’m back at Geilston garden on 11th September for some more mindfulness practices in the beautiful surroundings of the g...
26/08/2024

I’m back at Geilston garden on 11th September for some more mindfulness practices in the beautiful surroundings of the garden. Email Geilston [email protected] if you would like to come along.

The next Mindfulness Meander is on 11th September at 1pm. Whether you have been been before or fancy giving it a try you are welcome to come along. There is a cost of £5 for the 'Meander' - to book a place contact [email protected]

NB Normal NTS garden entry fee also applies, (free to NTS members). See NTS website for details of entry and membership
https://www.nts.org.uk/visit/places/geilston-garden

25/08/2024

Friends of Geilston are delighted to welcome the Helensburgh Oratorio Choir to entertain visitors at Geilston Garden NTS at our next 'Sunday in the Garden' on 1st September. Home made cake and hot drinks available from 12 mid day, with the choir performing at 2.30pm.

NB Normal NTS garden entry fee applies, (free to NTS members). See NTS website for details of entry and membership
https://www.nts.org.uk/visit/places/geilston-garden

I’m back at Geilston Garden NTS this coming Wednesday if you would like to join me for some mindfulness practice. This i...
07/08/2024

I’m back at Geilston Garden NTS this coming Wednesday if you would like to join me for some mindfulness practice. This is an opportunity to experience the benefits of mindfulness whilst immersed in nature. We cover a whole host of mindfulness topics to support your wellbeing and mental health in a supportive and restorative way. Beginners and more experienced practitioners welcome.

Diane is back from her travels and is offering us this workshop full of body based approaches to help relax and unwind. ...
11/09/2023

Diane is back from her travels and is offering us this workshop full of body based approaches to help relax and unwind. I’m sure it will be really beneficial for everyone 🧘🏻‍♀️💕🙏🏻

If your needing a little me time, some time to de-stress and relax then you might enjoy this afternoon of allowing your mind, body and soul to relax. We will be doing some breathwork, yoga, mindfulness and guided meditation with self hypnosis. Yoga mats and blocks are provided, you just need to bring yourself, a blanket, cushion and water. Hot refreshments will be available during the break. The workshop will be held at Helensburgh Parish Church and costs £45.
If you are interested you can book through this link

https://calendly.com/dianecaroletherapies/relaxation-workshop

www.dianecaroletherapies.co.uk

E-mail [email protected]

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