22/08/2026
Hello! If youāre new here, welcome to my little corner of the internet!
Iām Liz - aka the Chilly Dooker. (If youāre from outside Scotland, a ādookā is a dip in water)
Iām a wee bit obsessed with finding the most beautiful spots in nature to take a cold plunge. Because thereās nothing more effective than cold water in nature to quiet the mental noise, get you back in your own skin, and feeling alive again!
Cold water + breathwork have been the greatest healers for me through the most challenging times of my life. And Iāve watched so many other women reconnect with themselves, and become more resilient to stress through cold exposure.
If youāre a wee bit addicted to it too, or want to give it a try but donāt want to go aloneā¦come and say hi in the comments.
And share a photo of your fave cold water moment or spot! Iād love to see them š„¶š¦š
