Luke Collins - Movement & Rehab Specialist

11/05/2026

Updated website is now up and running: www.lukecollinsrehab.co.uk

Feel free to take a look

21/04/2026

To welcome the new brand… I will be launching some@offers this week!

Keep your eyes peeled as they will be limited and once they are gone they are gone!

A chance to improve your pain, increase overall health but more importantly, get you back to what you love!

MOVE BETTER. FEEL BETTER. LIVE BETTER

21/04/2026

The first 6 week focus is, pain. Want to know more? Just drop me a message, or, use the link to book.

Over 50’s Strength & Movement – 6 Week Course
Starting Wednesday 6th May | 6:00pm

We’ve made some exciting changes to our Over 50’s classes…
Now delivered as a structured 6-week course
New start time: 6:00pm (previously 5:30pm)

Why?
Because this allows us to help you more effectively.
Instead of drop-in sessions, you’ll now follow a clear, progressive plan—so you can actually feel the difference week by week.

This Course Focus: Exercise for Pain
This 6-week block is designed to help you:
✔ Reduce aches and pains
✔ Improve mobility and movement
✔ Build strength safely
✔ Feel more confident in your body
Perfect if you’re dealing with stiffness, injuries, or just want to move and feel better.

What You Get
✔ Structured 6-week programme (£70)
✔ Small, supportive group environment
✔ Low-impact, adaptable exercises
✔ Clear progression week to week
✔ Expert coaching from Luke Collins – Movement & Rehab Specialist.

Optional pre-course phone call to discuss any injuries or concerns privately
Home-based exercises included (once assessed in class) to keep you progressing between sessions

Spaces are limited to keep the sessions personal and effective.
Book your space here:
https://goteamup.com/p/11195802-the-lodge-health-and-well/courses/133134/

Message us today if you have any questions

20/04/2026

Something new is coming…

Over the past few years, things have evolved significantly.
What started as personal training has developed into a much more focused approach — helping people move better, reduce pain, and get back to doing what they enjoy.

After a lot of learning, experience, and work behind the scenes…
This is the final rebrand.

Luke Collins – Movement & Rehab Specialist

Clear, focused, and aligned with exactly how I want to help people moving forward.
One of the biggest priorities for me has been making it easier to understand where to start.

Because everyone comes in at a different point.

For some, that might be:
• Starting with massage therapy to reduce pain and tension

For others:
• Moving into rehab-focused personal training to rebuild strength, movement and confidence
Or:
• Joining structured sessions such as the Over 50’s classes, designed to improve strength, mobility and overall fitness in a safe and supportive environment
Different starting points, but the same outcome:
move better, feel better, and stay active long term.

To celebrate this milestone…
Tomorrow evening I’ll be launching something special.
A limited offer across personal training and massage therapy, designed to help you get started—whatever your current situation.

If you’ve been thinking about starting, or getting back to feeling like yourself again, this is a great opportunity.

Keep an eye out tomorrow evening.

07/04/2026

Over the past few years, something has become really clear…
Most people I work with aren’t just looking to “get fitter”.
They’re dealing with:
• Ongoing aches and pains
• Old injuries that never fully resolved
• Stiffness, weakness or a lack of confidence in their body
And they don’t need another generic workout plan.
They need the right approach.

So I want to properly reintroduce what I do.

I help people 40+ reduce pain, move better and build strength for life.
This isn’t about smashing yourself in the gym.
It’s about:
✔ Understanding how your body moves
✔ Working around injuries and limitations
✔ Building strength safely and progressively
✔ Feeling confident in your body again

Over the last year, I’ve taken a step back and really focused on where I can make the biggest difference.

I’m continuing my professional development and currently studying with the Movement Therapy team, building on everything I’ve learned so far.
What that’s helped me do is simplify things.

Taking the confusion away from medical jargon and turning it into a clear understanding of:
What’s stopping you moving well
What’s causing discomfort or pain
And what will actually help you move better, with less pain

Yes—health and wellbeing matters as a whole.
Your mindset, experiences and lifestyle all play a role.

But for most people I work with, it comes down to this…
Confidence in movement
Knowing what works for YOUR body
Not following generic approaches

Everything I offer now reflects that:
• Movement & rehab coaching (1-2-1)
• Clinical Pilates
• Small group training (done properly)
• Sports therapy & hands-on treatment
All delivered in a private, supportive environment at The Lodge.

If you’ve been struggling with pain, stiffness, or feel like your body isn’t what it used to be…
Drop me a message
I’m always happy to chat and point you in the right direction.

07/04/2026

Over the past few years, something has become really clear…
Most people I work with aren’t just looking to “get fitter”.
They’re dealing with:
• Ongoing aches and pains
• Old injuries that never fully resolved
• Stiffness, weakness or a lack of confidence in their body
And they don’t need another generic workout plan.
They need the right approach.

So I want to properly reintroduce what I do.

I help people 40+ reduce pain, move better and build strength for life.
This isn’t about smashing yourself in the gym.
It’s about:
✔ Understanding how your body moves
✔ Working around injuries and limitations
✔ Building strength safely and progressively
✔ Feeling confident in your body again

Over the last year, I’ve taken a step back and really focused on where I can make the biggest difference.

I’m continuing my professional development and currently studying with the Movement Therapy team, building on everything I’ve learned so far.
What that’s helped me do is simplify things.

Taking the confusion away from medical jargon and turning it into a clear understanding of:
What’s stopping you moving well
What’s causing discomfort or pain
And what will actually help you move better, with less pain

Yes—health and wellbeing matters as a whole.
Your mindset, experiences and lifestyle all play a role.

But for most people I work with, it comes down to this…
Confidence in movement
Knowing what works for YOUR body
Not following generic approaches

Everything I offer now reflects that:
• Movement & rehab coaching (1-2-1)
• Clinical Pilates
• Small group training (done properly)
• Sports therapy & hands-on treatment
All delivered in a private, supportive environment at The Lodge.

If you’ve been struggling with pain, stiffness, or feel like your body isn’t what it used to be…
Drop me a message
I’m always happy to chat and point you in the right direction.

01/12/2025

Christmas Flash Sale — 26% OFF!
Use code: XMAS26!

It’s here! Our limited-edition Christmas Flash Sale is now live — and we’re only releasing a small number of discounted packs, so be quick!

🎅 What’s included:

10 PT Sessions
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/241213/

10 Class Packs
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/242083/

3-Treatment Package
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/249000/

💥 All at 26% OFF when you use code: XMAS26!
Perfect for kickstarting 2026 with more strength, mobility and confidence — or as a thoughtful gift for someone special.

🎁 Want to give it as a gift?
We can create a personalised Christmas gift voucher for any pack. DM us and we’ll arrange everything for you!

⏳ Limited numbers. Limited time. Once they’re gone, they’re gone.