Mor Fitness Coaching

06/09/2026

Member Spotlight | Meet Ruth 🖤

Ruth started PTing with Kayley before the MOR facility had even opened, and from day one she brought a can-do attitude, determination and an absolutely cracking sense of humour to every session.

Despite having undergone hip surgery, Ruth continues to approach her training holistically — regularly mixing MOR Functional, Hyrox and Pilates, alongside her love of running. 💪🏃‍♀️

One thing you can always rely on Ruth for is making you laugh out loud.

Whether she’s in the corner with her partner in crime, Morwenna, pretending they both know exactly what the class entails 😜, or telling another brilliant story, Ruth brings so much personality to the room.

But underneath all the laughs, she puts the work in.

She’s determined.
She keeps showing up.
She gives things a go.
And she doesn’t give up when things get tough.

We’re incredibly grateful that Ruth chose MOR and absolutely love having her as part of this community.

And, to be fair… she might be even better at the socials than she is at training. 😘🥂

Keep being you, Ruth. We wouldn’t have you any other way. 🖤

06/09/2026

04/09/2026

Member Spotlight | Meet Rosie 💪

This is Rosie, and what a pleasure she is to have as part of the MOR community.

Rosie joined MOR with an attitude ready to learn, develop as an athlete, and take on some of the more complex skills within both barbell and gymnastics.

With a very mentally and physically demanding job, Rosie uses her training as an outlet — and it has been brilliant to watch the athlete she is developing into.

She is always a positive energy to have around the gym, encouraging other members and bringing a great attitude to every session. She is incredibly coachable across all areas of fitness, and that really shows in both her movement and her performance.

🏋️‍♀️ Barbell numbers are steadily increasing.
🤸‍♀️ Gymnastics skills are coming along beautifully.
🔥 And her endurance during workouts is seriously impressive.

Rosie works hard, listens, learns and brings good energy with her every time she walks through the door.

Keep being you, Rosie — and keep smashing it! 💪🖤

02/09/2026

Movement Spotlight | The Press Up 💪

Simple movement. Huge value.

The press up is one of those movements that can tell us a lot about upper body strength, trunk control and how well we can maintain position while producing force.

Why is it important?

Press ups help develop strength through the chest, shoulders and triceps, but they’re also a full-body movement. Your core, glutes and legs all have to work to keep your body strong and connected throughout each rep.

How is it functional?

Pushing is one of our basic human movement patterns.

Whether you’re pushing yourself up from the floor, moving something away from you, getting up after playing with the kids or transferring strength into sport, being able to push and control your own bodyweight is incredibly useful.

And like every movement we coach at MOR, there isn’t just one version.

Regressions might include:
✨ Press ups to a box or bench
✨ Higher elevated press ups
✨ Controlled eccentric/lowering work
✨ Reduced range while we build strength and confidence

Progressions might include:
🔥 Full press ups from the floor
🔥 Tempo or paused press ups
🔥 Deficit press ups
🔥 Weighted or more advanced variations

Last week we completed our 5 Minute Press Up Test, and this video beautifully shows what MOR is all about.

Different ages.
Different abilities.
Different movement options.

But everyone working towards the same principles and the same stimulus.

Our programming doesn't expect every person in the room to move in exactly the same way.

We coach the individual in front of us.

That means keeping people safe, finding the right level of challenge and allowing every member to progress from where THEY are.

Same class. Same movement pattern. Individual approach.

That's coached training. That's MOR. 💪

31/08/2026

29/08/2026

NEW MOR YOUTH PROVISION | Starting Friday 11th September 💪

Following an assessment of our previous Youth Provision, the coaching team have decided to make a few changes that we feel will create an even better experience for our young athletes.

From September, all of our Youth sessions will move to Friday afternoons and will now be split into three age-specific 45-minute classes. This allows us to make sure the coaching, activities and progression are appropriate for each stage of development.

MOR Kids | Ages 4–8
🕓 Friday @ 4:00pm

Fun, movement and confidence! Expect games, coordination, body awareness and mini workouts designed to get our youngest athletes enjoying being active.

MOR Next Gen | Ages 9–11
🕓 Friday @ 4:45pm

The next step. We’ll begin combining fun with more structured fitness, introducing strength, conditioning and movement skills while continuing to build confidence.

MOR Teens | Ages 12+
🕠 Friday @ 5:30pm

A progressive strength and conditioning session designed to help our teens become stronger, fitter and more confident while developing the skills that will eventually prepare them for our adult classes.

All three classes are the same price, with discounted session blocks available.

Even better, blocks can be used across multiple siblings, so you don’t need to purchase a separate block for every child. Our team can explain how this works if you’re unsure.

📲 Bookings are now open via the MOR FITNESS COACHING app.

Please make sure you create a separate CHILD account for each young athlete you are booking in rather than booking them through your own adult account.

We’re really excited about the next chapter of MOR Youth and can’t wait to see this programme continue to grow. 💪🖤