The HALO Project CIC

19/06/2026

🚀 We’re excited to announce the launch of HALO Performance Consultancy.

At HALO, we help high-performing businesses, teams and individuals improve their ability to perform under pressure, manage stress and recover effectively.

In a world where demands are constantly increasing, many people are operating with full calendars but depleted energy, poor recovery and rising stress levels.

Our programmes focus on developing the foundations of sustainable high performance through:

🧠 Mindset and resilience
🌬 Breathwork and nervous system regulation
❄ Recovery and cold exposure
💪 Health and lifestyle optimisation
⚡ Performance under pressure

Whether you’re a business leader, athlete, frontline worker or someone simply looking to perform better in everyday life, our mission is to help you build the tools needed to thrive rather than just survive.

We believe high performance and wellbeing should work together—not compete with one another.

This is just the beginning, and we’re looking forward to working with organisations and individuals who want to unlock their full potential.

Watch this space for some exciting updates!! 👀

Get in touch if you want to learn more:
[email protected]

16/06/2026

We are only on the BBC!! 🎉🤩🥳

Check out the news!! Here's an article on our soon to launch Truro Project.

Can't wait to get this started at the end of the month 📆

https://www.bbc.co.uk/news/articles/ce8jdz5n87mo

15/06/2026

🥶😳If you have expressed interest in our Weekly Wim Hof Method sessions but haven't received a message with more info PLEASE GET IN TOUCH VIA DM so we can send you the info you've asked for🧊👍

15/06/2026

I spent a bit of time this morning, after my breath work reflecting on my Wim Hof Method journey…… (I’m gonna do a vid on this soon)

The piece of music “Who we want to be” by Tom Day came on and I was back there in Poland with all those amazing people I met, having the most life changing experience.

Following the Wim Hof Method has done so much for my health; both physically and mentally, but it’s also connected me with some amazing people and given me some unforgettable experiences.

And, we’ve only just begun!! Now I get to start that journey for others. Get in touch if you want to join us 💙🙋‍♂️

❄️

11/06/2026

🔔 WIM HOFF WEEKLY’S ARE NOW HERE!! 🎉

Starting on Monday 22nd at 6am we will host weekly Wim Hof Method sessions.

• A weekly group to allow you to stay consistent with your practice of the techniques.
• A way to practice/train your breath, nervous system and vascular system with a group/tribe
• Small doses of the science each week to explain why this method is SO beneficial to your health

Comment “interested” or send us a DM to get more info and the Founding Member price before it goes up.

This will 100% give you the best start to the week- 6am on Mondays- Bosh!! 💪 🧊

❄️

10/06/2026

👉HERE’S A ONE FOR YOU- RESILIENCE.
WHAT DOES IT MEAN TO YOU? 🫵

Resilience isn’t about being unbreakable.
It’s about being adaptable.

Right now, most people aren’t struggling because they’re weak…
They’re struggling because they’re constantly overstimulated, under-recovered and stuck in chronic stress.

Resilience is your ability to return to baseline.
To stay calm under pressure.
To think clearly when things get uncomfortable.
To respond, not react.

And here’s the truth:

Resilience isn’t built in comfort.
It’s built through controlled discomfort.

That’s where the Wim Hof Method comes in.

Breathwork trains your nervous system.
Cold exposure trains your stress response.
Commitment trains your mindset.

When you consciously step into the cold…
When you control your breathing under load…
When you stay present while your body is saying “get out”…

You’re teaching your system:

👉 I am safe in stress.
👉 I can regulate myself.
👉 I don’t panic, I adapt.

Over time, that rewires how you deal with pressure at work, at home, in sport, in life.

You don’t eliminate stress.
You become better at handling it.

That’s resilience. And the best bit….?
It’s trainable 😮 💯

If you want to build a nervous system that works for you instead of against you, come and experience it properly.

This isn’t just about ice baths.
It’s about taking control.

09/06/2026

🔔 THESE SESSIONS WILL BE ANNOUNCED THIS WEEK! 🙌 Those that have commented “Interested” will be messaged to find out how to get first refusal on places. Do the same to join the list of Hoffers😉

WEEKLY EARLY MORNING (1 hour) WIM HOF METHOD SESSIONS- WHO’S INTERESTED??? 🙋‍♂️🙋🙋‍♀️💯💙

We’re looking to get up and running the weekly Wim Hof Method sessions in Helston. 📍

Provisionally these would be 1 hour sessions to do a group breathwork workshop followed by supervised, individual ice baths.

These sessions are aimed at those that want to stay consistent with their practice of WHM and provide a weekly self care and well being activity that will do so much good for your health, while leaving you feeling great! 💯

Please comment “Interested” or 🙋‍♂️ if you’d like to be offered one of the first places when these sessions go live.

04/06/2026

03/06/2026

FIND YOUR TRIBE!! 💯💙🧊

Personally, I know what benefits being around people I’m on the same wavelength give me!!

As with everything we teach not only does this just feel right, there’s a lot of science around why we gravitate to certain people and what benefits being your authentic self and surrounded by people who allow you to relax does for your health.

Even if it’s just once a week, our weekly Wim Hof Method sessions will give those of you who are a bit crazy (like me🤪) a chance to find your people!! 🫶

02/06/2026

Not long until these sessions go live!! 🤩 Get in touch, or comment “interested” if you’d like to get first refusal on the limited spaces we will have!! 🙋‍♂️🙋🙋‍♀️

WEEKLY EARLY MORNING (1 hour) WIM HOF METHOD SESSIONS- WHO’S INTERESTED??? 🙋‍♂️🙋🙋‍♀️💯💙

We’re looking to get up and running the weekly Wim Hof Method sessions in Helston. 📍

Provisionally these would be 1 hour sessions to do a group breathwork workshop followed by supervised, individual ice baths.

These sessions are aimed at those that want to stay consistent with their practice of WHM and provide a weekly self care and well being activity that will do so much good for your health, while leaving you feeling great! 💯

Please comment “Interested” or 🙋‍♂️ if you’d like to be offered one of the first places when these sessions go live.