Wiseheart Project

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Wiseheart Project

The WiseHeart Project creates experiences that help men in their midlife pause, reset and re-align.

Whether it’s a workshop, 4-day retreat or a 10-day adventure, we provide containers to jump out of the routine of everyday life, and back into yourself.

14/10/2026

This November, in honour of International Men’s Day, we’re coming together for a special Brothers of the Wild evening to celebrate men, brotherhood and the power of connection.

In collaboration with Slohaus Wild Spa + Sauna , we invite you to step away from the demands of everyday life and join us for an evening of time in nature, guided breath techniques, hot and cold immersion and meaningful connection with other men.

An opportunity to reconnect with yourself, celebrate what it means to be a man today, honour the strength found in vulnerability and recognise the importance of having spaces where men can show up as they are.

Whether you’re joining us for the first time or returning to the brotherhood, all men are welcome.

Thursday 12th November • Brothers of the Wild • 6:30-8:30pm • Limited Spaces

Link in bio

Come as you are and leave feeling connected.

09/10/2026

A few moments from The Inner Wild last Saturday. 🌿

A huge thank you to every man who joined us and brought their openness, energy and willingness to explore.

It was incredible to see what unfolded throughout the day. From moments of challenge and deep reflection to laughter, play and genuine connection. A reminder of how much can shift when we step away from everyday responsibilities and give ourselves space to simply be.

We wanted to leave you with something to sit with this week, whether you joined us on the land or are following along from home.

What part of yourself have you lost touch with amongst the responsibilities of everyday life, and what might help you reconnect with it?

Perhaps take that question outside on your next walk. There’s no need to rush towards an answer.

Thank you, brothers. What a day. 🙏

04/10/2026

Still integrating yesterday.

There were moments of challenge and moments of complete stillness. Honest conversations, laughter, movement, breath and men meeting each other without needing to be anything other than themselves.

We’ll share more from The Inner Wild over this next week

For now, a question we’re taking away from the day:

What happens when you give yourself permission to feel fully alive?

01/10/2026

When did men become so serious?

Play isn’t something we should have left behind in childhood.

It gets us out of our heads. It creates connection without needing conversation. It invites spontaneity, creativity and a little less concern about looking foolish.

And for men carrying a lot of responsibility, that can be incredibly freeing.

We take the work seriously at Wiseheart. We don’t always need to take ourselves so seriously.

Find ways to connect with your inner wild - remember what it is like to play in nature. To allow yourself to be wild without restraint.

28/09/2026

What makes you feel alive?
Not just awake or busy, but that feeling of energy moving through you. When you’re fully in your body, connected to what’s around you and caught up in the experience rather than thinking about it.

For us, that sense of aliveness is something worth making space for.

This little outdoor practice with Mike is one doorway into it. A chance to move, breathe, connect with the natural world and notice what shifts when you give your body your full attention.

This Saturday at The Inner Wild, we’ll be exploring many different doorways into aliveness - through breath, movement, nature, hot and cold, play, challenge, stillness and being alongside other men.

Enjoy the practice, and if something in it speaks to you, come and experience more with us on Saturday.

THE INNER WILD Saturday 3rd October Near Henley-on-Thames

Link in bio to join us.

25/09/2026

Nature isn’t the backdrop to what we do at Wiseheart. It’s part of the work.

Cold water asks you to breathe.

Uneven ground asks you to pay attention.

Fire draws men together.

Open space gives a busy mind somewhere to go.

And the land doesn’t care what you do for a living or how impressive your week has been.

It meets you exactly where you are.

That’s why we keep coming back outside.

Join us for Inner Wild • 3rd October

Our final 1-day mens retreat of 2026. Your chance to explore your inner wild and your aliveness, in nature.

Link in bio

22/09/2026

Join founder Mike for a short breathwork practice to slow things down, settle the nervous system and tune into your intuitive sense.

Practised outside, the breath can help bring us out of the noise of the mind and back into the body, making space to notice what’s happening within us and in the natural world around us.

Find a quiet spot outside, take a few minutes, and breathe with Mike.

20/09/2026

Not because it was productive.

Not because it improved you.

Not because anyone else needed you to.

When did you last do something purely because it made you feel alive?

17/09/2026

Somewhere between building careers, raising families, paying bills and carrying responsibility, life can become very serious.

The Inner Wild is one day to put some of that down.

To move. Breathe. Play. Get cold. Be outside. Sit with other men. Listen to your body and remember what it feels like to be fully engaged with your own life.

Not to escape your responsibilities.

To return to them with more energy for what matters.

THE INNER WILD • 3 OCTOBER

Link in bio to join us.

Address

Henley On Thames
RS96SY

Website

http://wiseheartproject.com/

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