Soala Sauna

Soala Sauna Soala Sauna is a nourishing hot and cold therapy escape by the river in Henley on Thames.

Slow down, warm through, cool off & share space in the green expanse - sans pressure or expectation.

18/06/2026

The sauna is waiting for you - in the heart of it all at Henley Regatta.

Riverside in Henley on Thames, located at the start line.

17/06/2026

Located near Temple Island, Soala Sauna is undoubtedly the calmer side of the river during Regatta. If you love the atmosphere but don’t love the crowds, come along for a sauna session and stay for a while afterwards to watch the races unfold - right at the action of the start line.

Sessions available to all and extended opening hours offered over Regatta - see website for availability. Select add-on ‘regatta viewing pass’ at checkout to stay on after your session, enjoy a picnic and soak it all up.

09/06/2026

Firelight changes our brain.

We gathered around fire for roughly 400,000 years. Then, in the space of a few generations, we replaced it with televisions, smartphones and ceiling lights.

This isn’t anti against any of those things. But rather a reminder that your nervous system might still have a soft spot for the original version 🔥

✨Now available at Soala Sauna - a selection of Body Scrubs to elevate your experience and leave you utterly clean and cl...
30/05/2026

✨Now available at Soala Sauna - a selection of Body Scrubs to elevate your experience and leave you utterly clean and cleansed.

🍯Coffee & Honey Scrub - naturally exfoliating coffee blended with honey for smoother, softer skin and an invigorating cleanse.

🫧Essential Oil Salt Scrub - mineral salt, organic coconut oil and essential oils to gently buff and moisturise the skin.

Available now to select at checkout as you make your booking 🧖‍♂️ 🧖‍♀️

29/05/2026

Finding Soala Sauna by foot from Henley on Thames 🏃‍♀️ 🏃‍♂️ 🏃🏼

21/05/2026

Nervous to sauna alone?

You’re not alone in that!

20/05/2026

Why sauna on warm sunny days? ☀️

12/05/2026

Challenge matters and discomfort can teach us a lot. But only when we meet it willingly.

Not every fear we have needs to be bulldozed through because we feel we have to or someone else is shouting from the sidelines.

Sometimes the bravest thing we can do is listen inward instead.

And on different days, perhaps the answer from within is different.

It’s got me thinking that maybe that’s the real work - learning to know our own edge. When to push.
And when to hold.

🌟SOALA SAUNA IS HIRING!We are looking for good people who are good with people. Warm, grounded, outdoorsy are a bonus 👌🏻...
08/05/2026

🌟SOALA SAUNA IS HIRING!

We are looking for good people who are good with people. Warm, grounded, outdoorsy are a bonus 👌🏻

💦 You’ll be helping welcome guests, tend to the fire, host sessions and keep this riverside ritual running smoothly.

🙃 No sauna experience needed - just warmth, initiative, reliability and a willingness to learn.

🔥 Flexible part-time shifts + free sauna included.

✍️ Sound like you (or someone you know)? Send over a CV with a message about yourself & why you think this would be a great fit for you to Eloise - sauna@soala@co.uk

30/04/2026

“The limit does not exist” [Name that film]

How many things are we not doing because we’ve already decided we can’t?

The job.
The first step.
The cold plunge.
The bikini.

This is your nudge.

Try it.
Test it.
See what happens. And share with me what you find there!

And if you’re ready to step into something new, we’ll hold the space for you here.

Address

Culden Faw Estate
Henley On Thames
RG93AG

Opening Hours

Wednesday 3pm - 8pm
Thursday 8am - 2pm
Friday 3pm - 8pm
Saturday 8am - 2pm

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