Lucy Rowland Yoga

Lucy Rowland Yoga Vinyasa Yoga, Meditation and Kids and Family Yoga Teacher based in Henlow, Bedfordshire. Teaching Yoga in Bedfordshire, Hertfordshire and London.

You can view my class schedule here:
https://www.lucyrowland.co.uk/classes

Busy behind the scenes. I might be relatively quiet on the social front because there’s a lot going on and mental load c...
15/06/2026

Busy behind the scenes. I might be relatively quiet on the social front because there’s a lot going on and mental load can’t hack another layer 😅

Along with trainings, studying and manifesting I’m teaching, eventing, prepping for some fun yogi festivals and figuring out what my offerings will be going forward - here is a sneak peak.

These will launch when they’re ready, it’s all in my mind, it’s just getting it out there.

My next event before I announce more is with on 1st August in Henlow ~ an incredible event just for mums. Spaces are filling up!

2026 is the year of the horse and it’s definitely horsing.

No big extravagant plans for the solstice, but to mark it in my own way with my daughter, and of course an obligatory card pull.

More to share soon about events and 1-1 offerings 🌞 stay tuned. X

Dates are up to book for my remaining Movement for Mamas sessions of the year. Head to the link in bio to find the booki...
17/04/2026

Dates are up to book for my remaining Movement for Mamas sessions of the year.

Head to the link in bio to find the booking link.

I love carving out the time for these sessions, because if anyone needs to catch a beat, it’s a mum.

Yoga, mindfulness, quiet and reflection.
All in the peaceful yurt

Drop me a DM if you have a question!
See you there x

08/04/2026

🌝 Stopping relying on external sources to tell me how I’m feeling. I used to align my life to the moon ~ whilst I still believe this has a place, I’m more about the here and now and what works for me in the moment. Same goes for Dr Google.

💪🏼 Less yoga (physical asana) ~ more strength training, more mindfulness. I needed a lot of rehab. Feeling strong feels important at the moment.

🤝 Voicing my needs. If I need to do something or need some space I’m damn right taking the time.

🚪how can my daughter learn boundaries if I’m cr@p at setting my own? For my sanity and keeping that precious energy for myself.

🧘🏼‍♀️ Mindful micro-moments. I can’t just disappear on a yoga retreat anymore ~ so weaving in walks, as much time outside as possible or a ten minute stretch are just a few ways I keep the mind less over-whelmy.

How are you prioritising your wellbeing at the moment? ❤️

LAST SPACE REMAINING ✨ is it yours? Friday marks the spring equinox ~ a powerful shift from dark to light as we step int...
16/03/2026

LAST SPACE REMAINING ✨ is it yours?

Friday marks the spring equinox ~ a powerful shift from dark to light as we step into this next chapter of the year.

We’ll move off the stagnant, shift our energies and set new intentions to mark this moment so we can move forward with clarity and a refreshed outlook.

Link is in my bio to book / drop me a DM.

Cannot wait for my first event 😍🌞

Sacred weekend with the incredible ❣️ The realisation is strong - women are not held enough. I’m guilty of putting myse...
02/03/2026

Sacred weekend with the incredible ❣️

The realisation is strong - women are not held enough. I’m guilty of putting myself at the bottom of the pile, not voicing my needs and as a result feeling under nourished.

This practice has left me feeling connected, steadfast and like I’ve had the last few years worth of bullsh*t wrung out of me.

Thank you to all the women in the room who let me hold their space and held mine.

I’ll be sharing more about closing the bones 🦴 over the coming months and how I intend on integrating this into my offerings.

If you are recently postpartum and feel the call to honour your transition and are feeling called to the wrapping, slide into my DMs.

If you feel you’re in need of a supportive and nurturing moment for yourself, slide on in.

Can’t wait to share more on how I’ll be sharing this with the world 🌍 x

Excited to let you know you’ve got two chances to see me on a weekly basis hitchin 🌟🧘🏼‍♀️ If you’ve been to my classes ...
15/02/2026

Excited to let you know you’ve got two chances to see me on a weekly basis hitchin 🌟🧘🏼‍♀️

If you’ve been to my classes before, it’s more of the same. Expect slow, intentional movement, spaciousness, true presence and bodily awareness. Maybe with a wiggle for good measure.

Hope to see you on the mat soon!
Lucy x

Place some purpose on the spring equinox this year with a nourishing evening 🌞 We’ll move our bodies, dive into the ele...
03/02/2026

Place some purpose on the spring equinox this year with a nourishing evening 🌞

We’ll move our bodies, dive into the elements and partake in gentle rituals to leave the winter behind and shake off the stagnant as we move into the next season.

You don’t need to be experienced at yoga or have done hot and cold exposure before. We’ll dip our toes in together.

Link in bio to book - half the spaces have gone 🎟️

In two months today, I’m running my first ever event at the beautiful in Wilden, Beds. Join me for an evening retreat o...
20/01/2026

In two months today, I’m running my first ever event at the beautiful in Wilden, Beds.

Join me for an evening retreat of yoga, sauna, cold plunge, and intention setting to dust off the winter and make space for the spring on the evening of the Spring Equinox. The half way point between winter and summer ❄️🌱🌞

These practices are all designed to get us into our body, remove stagnation and ground so we can plant those seeds in fertile earth.

Spaces are limited!
Light refreshments provided 🥨🫖

Come as you are and leave feeling connected.
Link in bio to book your place!

I hope you’ll join me ❤️ x

Movement for Mamas 2026! We launch this year’s beautiful sessions on Valentine’s Day …. Give yourself the time off you d...
14/01/2026

Movement for Mamas 2026! We launch this year’s beautiful sessions on Valentine’s Day …. Give yourself the time off you deserve and take yourself off to yoga 😌

Soften your edges, unravel and nurture yourself through movement, stillness, mindfulness and intention setting.

As the world starts to wake back up for spring, it’s the perfect time to plant seeds, look forward and sit yourself in positivity.

Join me in the yurt 🛖 Bedfordshire, 14th Feb, 9.30-11am.

Question? Drop it below or DM me.
Link? In bio as normal.

X

A small and mighty closing of 2025. Thanks to everyone who’s stepped through the doors of this yurt this year, it trul...
29/11/2025

A small and mighty closing of 2025. Thanks to everyone who’s stepped through the doors of this yurt this year, it truly means the world ❤️

If you want a taste, we all answered the following questions today and celebrating how far we’ve all come this year.

What am I grateful for from the last 12 months?
In what ways have I grown over the last 12 months?
What intentions do I want to take with me into 2026?

Some gold was planted 🌱

I’ll be decompressing over December but more to come in 2026 and beyond. X

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Henlow
SG166HN

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