Lucy Rowland Yoga

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Lucy Rowland Yoga

Vinyasa Yoga, Meditation and Kids and Family Yoga Teacher based in Henlow, Bedfordshire. Teaching Yoga in Bedfordshire, Hertfordshire and London.

You can view my class schedule here:
https://www.lucyrowland.co.uk/classes

30/08/2026

A practice that sits close my heart and it’s impossible to get the feel for it over some squares ~ it needs to be experienced.

It’s supporting, nourishing, promotes deep rest and is so symbolic. I’ve never seen the shifts in people in any yoga class or other holistic modality than I have with closing the bones.

Even if you aren’t looking for some deep transformation, it’s divine for the senses, getting you to slow down.

If you’re a new mum, or wanting to honour a point in time, drop me a DM with your questions.

Grab an appointment in September or let’s create you a bespoke session.

Lucy x

27/08/2026

I’m super excited to be facilitating TWICE at The Big Retreat Cambridgeshire in just over two weeks time.

You’ll catch me on the Shiva stage on:

Friday 11th September at 2pm-3pm
Sunday 13th September at 4pm-5pm

Both sessions will be juicy, releasing, grounding, vibey and above all fun ~ if you’re coming, I hope to see you there.

So many other amazing facilitators and sessions, can’t wait to get stuck in.

The Big Retreat Cambridgeshire
The Big Retreat Festival

26/08/2026

Introducing my approach to massage that blends Swedish, yoga bodywork and assists to guide you deeper into relaxation and tension release - whether that be physical or mental.

I’ve worked with bodies since well, forever, through my dance degree, yoga studies and anatomical foundations, which all combine to offer a unique perspective of how your body works and what impacts your movement patterns.

Whether you’re looking for physical recovery or to chill out, these sessions could be for you.

Book a slot now or DM me to ask about home visits.
💆🏼‍♀️

23/08/2026

Postnatal recovery massage ~ now available!

Join me on my postnatal pop up Lori Peckett or message me for a home visit. No, you don’t have to be newly postnatal to get the benefits.

We’ll build your session based on your needs, whether if that’s more physical or for deep rest. It was hard to sum up in a few slides, there are so many more benefits!

Got a question? Drop me a message!
Lucy x

[ Postnatal Massage Bedfordshire Hertfordshire ]

19/08/2026

Ta-da! It’s here!

Most of you guessed ~ I’ve added bodywork, specialising in postnatal physical and mental support and I’m so excited to get my hands on you.

I’m launching my services with 4 available appointments out of the tranquil Lori Peckett studio in letchworth.

If you want one, DM me quick to grab one and we’ll create you a bespoke treatment aligned to your needs.

After this date, I’ll be releasing a set amount of appointment slots per month as a roaming therapist, where I come to you or organise a space that works for you.

Choose between holistic massage to support relaxation and restoration, postnatal massage for physical and mental recovery or closing the bones, a ritual to mark your crossing into motherhood. Or, a combo.

I’ll share more about these over the coming weeks.

For now - drop me a message to grab one of my launch slots!

❤️

30/07/2026

Picture this, you’re 22, on the dance floor of a club, it’s dark, you’re loose, you don’t really have anything to think about or worry about. You’re basically fully embodied living the Jon Hamm meme.

Busting moves to your favourite bangers feels like pure alchemy. You don’t care what you look like but you know I it feels good.

When was the last time you did that?

I look around at the wellness and fitness industry and it’s all PBs, the next race, how much you lifted, your hyrox time, calories burned, track this, track that, crow pose, handstand, how many minutes in the ice bath you did.

I’m all for goals, they’re important and I have some too.

But today I put on in my kitchen and just moved. I had dishes in the sink, food that needed to be cooked, a living room littered with toys but in that moment, movement was more important.

And I got a little taste of that dopamine kick that I used to get with my mates at the club. Carefree and careless.

In a world that is heavy AF right now, movement will always be the thing that keeps me grounded. No goals, just a shake off.

Try it. X

23/07/2026

Mum’s don’t need £500 baby carriers, sound machines that are meant to solve sleep issues. They don’t need a glass of wine or a £200 spa day (although sometimes those things are nice).

Mums need connection
Mums need to be seen
Mums need to feel supported
Mums need time to breath
Mums need space
Mums need community

I will bang this drum until I’m blue in the face. If these things are available - the rest will follow.

Collaboration is key and I love working with people that have that same vision and mission.

Ellie Bump to Baby Fitness is one of those people. It’s never just about movement or fitness - it’s about providing safe, calm, open and supportive places for mums to thrive.

We’ve got you 🤝
Join us on 1st August at Henlow Pavillion for a Mums only morning. That’s right - no kids! Move, breathe, connect and come as you are.

Visit Bump to Baby Fitness to find the link to book. ❤️

19/07/2026

We’ve got a few spaces for next Saturday’s Fit & Flow! Drop us a message if you want in. Start your summer holidays feeling strong.

September is sold out at max capacity 🎟️

Let’s go 💪

07/07/2026

and are back! Join us on:

Saturday 25th July
and/or
Saturday 5th September

90mins total, half strength // half stretch, to build up your endurance and your resilience. Designed to leave you feeling strong, empowered but also calm in the mind.

If you want to join us at Lehla’s HQ in Shefford, drop either one of us a DM to book your place.

After session refreshment will be provided 🚰
We’re excited! Hopefully see you there.

Lehla & Lucy x

Address

Henlow
SG166HN

Website

https://www.lucyrowland.co.uk/

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