Mother Fit

17/06/2026

☀️ Summer is here, but your goals don’t have to take a vacation.

I have TWO options for you to level up your fitness journey:

1️⃣ NOW LIVE: The Summer Online Coaching Program! 📲
Don’t wait until September to feel confident. This online program gives you the exact workouts, nutrition guidance, and daily accountability you need Train from anywhere, whether you're traveling or enjoying being at home. spots are open right now.

2️⃣ COMING IN SEPT: The In-Person Transformation Program! 🏋️‍♀️
Prefer that face-to-face accountability and hands-on coaching? I’m opening early bird registration for my intensive In-Person Transformation starting this September. Spaces are strictly limited for this one so we can dive deep into your technique and mindset.

The choice is yours: Start building the habits now online, or secure your spot for the ultimate autumn reset in person.

👇 How to join:

Comment "SUMMER" to get the information for the online program.

CLICK https://forms.gle/eDh335KeiRaaBvXt9 for the "SEPTEMBER" in-person transformation.

Let’s make the rest of this year your healthiest yet! 💪✨

15/06/2026

I'm looking for 5 women who want to be coached this summer remotely! See image for more details

15/06/2026

Hey mama. If you’ve recently had your GP sign-off, but the thought of getting back out there still feels a bit overwhelming... take a deep breath.

This is a safe space. A place to gently care for your body and your mind, completely at your own pace.

You don't have to do this alone. Come meet other local mums in Hertford who truly get it, and let’s support each other. Whenever you’re ready, we're here BEAM Hertford twice a week.

Join our Postnatal Club

https://motherfit.as.me/MUMandBABYEXERCISE

21/05/2026

Hi ladies! Just a quick reminder that our in person class schedule (based in Hertford) runs in line with the school term (no classes next week).

As the kids are getting bigger, it might be time for a change of pace! If you feel ready to graduate from our BEAM Hertford postnatal classes and step things up, we’d love to welcome you to The Beyond classes over The Mill House Hertford and out in the park. It’s the perfect next chapter for your fitness journey.

Please use the link below to book your spot in advance. Hope to see you there!

👉 Book your class here: https://motherfit.as.me/

23/02/2026

I’ve been a little quieter on here lately — focusing on more in-person training — but I’m now bringing Mother Fit Online back to the forefront.

For over 5 years we’ve supported thousands of mums-to-be and new mums across the UK, Europe and beyond.

We’ve also proudly supported customers as the wellbeing experts for their Parent Club — something we’re incredibly proud to be part of 🤍

Honestly, if it hadn’t been for Covid, Mother Fit Online may never have existed — and I’m so grateful it does 🤍

If you’re new here — welcome.
I’m Michelle Baynham, founder of Mother Fit, mum of two girls (now 11 and 12), and a specialist in pregnancy, postpartum and women’s health.

Mother Fit began because I didn’t find the support I needed during my own pregnancies. I wanted evidence-based, safe, practical guidance — and it simply wasn’t there in the way I needed it.

So I built it.

Today, I support women with:

• Safe, intelligent pregnancy training
• Postpartum recovery and core rehab
• Pelvic floor–informed movement
• Nourishing, realistic nutrition guidance

And yes, I’m qualified:

• Pre & Postnatal Level 3 Fitness Trainer
• Core Exercise Solutions Certified Corrective Exercise Specialist
• Mummy MOT Fit Pro
• Nutritional Advisor for Weight Management and more

This space is for:

🤰 Expectant mums who want to move safely
🤱 Postpartum mums rebuilding with confidence
💛 Women navigating motherhood with compassion and strength

If you’re here to nourish your body, build strength the right way, and feel genuinely supported — you’re in the right place 💫

👇 Tell me — what stage of motherhood are you in right now, and what would you love more support with?

24/12/2025

✨ What else do we offer at the Mother Fit GYM? ✨

💪 Mother Fit — Personal Training for Women
Supportive, empowering coaching in a private boutique gym in Hertford.
Designed for women who want strength, confidence, and sustainable results — whether you’re pregnancy, postnatal, busy, or simply ready to prioritise yourself again.

✔️ 1:1 or small group personal training
✔️ Body scans, progress tracking & lifestyle support
✔️ Regular check-ins & unlimited text support
✔️ 8-Week Transformation Programme
✔️ Women-only in-person classes

NEW🔥 Zenon Coach — Personal Training for Men 🔥
Results-focused, no-nonsense coaching for men who want to get stronger, leaner, and fitter — with expert guidance every step of the way.

✔️ Structured training plans
✔️ Strength & fat loss focused
✔️ Body composition scans
✔️ Private gym setting
✔️ Accountability & expert coaching

🎁 FREE Taster Session available for men and women
👉 Scan the QR code to book your session today.

24/12/2025

✨ Mums — you don’t need childcare to work out. ✨
Bring your baby. Bring your toddler. Bring you. 💗

Our Mum & Baby Exercise Classes are fun, supportive, low-impact and designed to help you rebuild strength, boost energy, and feel good again — with your little one right by your side.

📍 BEAM Hertford
🗓 Monday 10–11am | Thursday 9:30–10:30am
💷 £9.50 per class

👉 Pre-booking required — scan the QR code to save your spot!
https://motherfit.as.me/MUMandBABYEXERCISE

Schedule your appointment online Mother Fit

24/12/2025

✨ Ladies — it’s YOUR time! ✨
Ready to make 2026 your best year yet? 🌟 Our 8-week Transformation is opening up spots for women who want confidence, strength, and total mindset glow-up. 💪💃
This isn’t just fitness — it’s lifelong confidence, support & empowerment. 💫
➡️ Think 1-to-1 coaching, personalised goals, weekly motivation, community & so much more!
👉 Apply now: https://forms.gle/pT7LXzjopqTg7qfJ6
You owe it to yourself to show up, invest in you, and step into the strongest version of YOU! 💕🌈

Follow my local Hertford page here :
https://www.instagram.com/hertfordmotherfit/

or my UK wide page :
https://www.instagram.com/wearemotherfit/

✨ Celebrating 11 Years of Transformations! ✨ The Mother Fit Transformation Program has helped women achieve incredible results—mind, body, and soul—for over a decade. Now it’s your turn! If you’d like to be considered, here’s what’s included: A total of 30 sessions with Michelle over...