Molly Kate Yoga

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Molly Kate Yoga Molly is a certified yoga teacher with a teaching style which is inspired by traditional yoga based o

Lovely 💗Thank you for having me guide your meditation session today. It was a pleasure to join you!It's brings me such ...
31/10/2021

Lovely 💗
Thank you for having me guide your meditation session today. It was a pleasure to join you!

It's brings me such fulfilment to share the benefits of meditation, noticing together how easing the body and mind - which are so intimately linked - benefits us, and those around us, (and to mummies, these benefits extend to the little ones inside too!)

Bliss 😊

Reminder...❣
27/11/2020

Reminder...❣

It is always now, and now is a bright and promising moment, an auspicious moment, and yes,the teaching of yoga is now.Yo...
10/11/2020

It is always now, and now is a bright and promising moment, an auspicious moment, and yes,
the teaching of yoga is now.
Yoga is not associating with the sensations of the fluctuating mind, it is
S t i l l ..rest in who you really are.
Take a moment, and another one after that.

And another after that...
🍂🌼

Breathe, my love.
04/10/2020

Breathe, my love.

Discussing yoga poses.Adho Mukha Śvānāsana or Urdhva mukha Śvānāsana?Downward-facing Dog Pose or Upward-Facing Dog Pose?...
21/07/2020

Discussing yoga poses.

Adho Mukha Śvānāsana or Urdhva mukha Śvānāsana?
Downward-facing Dog Pose or Upward-Facing Dog Pose?
🐾

Beautiful boys!

Spaciousness comes to those who observe.In Nature,The clouds in the sky,..the intricate plants we pass by,Observing the ...
25/05/2020

Spaciousness comes to those who observe.

In Nature,
The clouds in the sky,..the intricate plants we pass by,

Observing the mind-made thoughts,
The feelings arising in us like waves arise in the Sea,
Where we can sometimes get caught.

By observing instead, we are gifted with this expansive space within.

Allowing moments to be,
Taking a moment,
To truly
See.

Let nature be nature.
Yes that includes You.
Let the nature of self become free!

Letting it all be, even if just for a moment.
A moment enough,
To See.
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

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