Phase Fit Woman

Phase Fit Woman Training women in their 40's to re-frame exercise, eating & esteem. Yo-yo dieting, punishing regimes & self-sabotage become the past. Bring it on! x

Self-acceptance, body confidence & nourishment become the reality.

Balance.In the physical.In the emotional.In the mental.In approach.In life.Easy word.Not always easy to do. Lessons are ...
04/06/2026

Balance.
In the physical.
In the emotional.
In the mental.
In approach.
In life.
Easy word.
Not always easy to do.
Lessons are learnt when we’re off balance.
⚖️

Gently rebuilding.Nothing loud.Nothing showy.Just gentle, kind, steady and consistent.
02/06/2026

Gently rebuilding.
Nothing loud.
Nothing showy.
Just gentle, kind, steady and consistent.

A child’s intuition.👧🏼 Opened my workbook this morning to be greeted by this note from my niece. She must have secretly ...
20/04/2026

A child’s intuition.
👧🏼
Opened my workbook this morning to be greeted by this note from my niece. She must have secretly written it whilst she stayed this weekend.
🫶🏼
Kid’s intuition can be more heart led and in tune than us adults as they’re yet don’t have the external noise getting in the way.
🧠
Depression, burnout, inflammation, breakdowns and perimenopause can severely impact a woman’s wellbeing and I truly believe that society still has a long way to go to genuinely empathising and sympathising with the absolute s**t show we can find ourselves in.
🤯
Permission to slow down, cancel and rest needs to be normalised. Without judgement.

15/04/2026

CLAY X NAMASTE
Thursday 30th April
11am-12.30pm

Nature inspired pottery carving & slow flow yoga
To untangle from busy and indulge in you

Healing tools.Earthy grounding gifts from the Amazon.Teachings from the best 🌈
12/04/2026

Healing tools.
Earthy grounding gifts from the Amazon.
Teachings from the best
🌈

BRAND NEW!Fancy something a little different? A slow down for the mind, body & soul.A boost of creativity and flow. Swip...
27/03/2026

BRAND NEW!
Fancy something a little different?
A slow down for the mind, body & soul.
A boost of creativity and flow.
Swipe for all the details.
X

18/03/2026

Spring in the air
And in my steps
Playing around before next sesh!

Thank fk for the sunshine
☀️

15/03/2026

Mother’s Day
A happy coincidence that Mother’s Day falls in spring?
Everything blooming, sprouting, creating and cycling.
Just as we do.
Ebbing, flowing and riding the waves of life!
Mother Nature.
🌳 🌊

SAVE THE DATE…Our summer’s day retreat returns this July. Register your interest with me or or by email;retreatandrejuv...
11/03/2026

SAVE THE DATE…
Our summer’s day retreat returns this July.
Register your interest with me or or by email;
[email protected]
👀
Further details tba next week
☀️

Read all about it!Today. Next issue of is out out!
28/02/2026

Read all about it!
Today.
Next issue of is out out!

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Hertford

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