16/09/2026
πββοΈπββοΈβ¨ Inspired by seeing the Great North run on TV? Why not start your own running journey! β¨πββοΈπββοΈ
BMG patients, feeling motivated after watching the Great North run but not sure where to begin? π
The NHS Couch to 5K app is a fantastic way to get started, helping you ease into running at a pace that feels right for you.
π Perfect for beginners
π± Completely free to use
π Builds up gradually week by week
β° Fits around your own schedule
π Great for both physical and mental wellbeing
Whether your goal is to get fitter, feel healthier or simply enjoy moving more, every step counts π
π² Find out more here:
https://www.nhs.uk/.../get.../get-running-with-couch-to-5k/