The Studio - Strength and Wellness

The Studio - Strength and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Studio - Strength and Wellness, Medical and health, Manchester Street, Trowbridge.

• Women’s Strength Training Courses • Personal Training • Sports Massage • Cupping • Lymphatic Drainage • Injury Rehab • Acupuncture • Small Group Stretching Sessions

04/06/2026

Which one are you?

Mentally somewhere else (no judgement here)?

Or are you getting on with the job?

Either way, you’re welcome here ❤️

03/06/2026

Every week I carefully plan the sessions.

Every week I receive detailed feedback on those plans.

The feedback is rarely positive.

01/06/2026

One thing I’ve learnt from coaching women:

Every strength session comes with at least one story.

Today’s topic was a husband, a hill and several expletives

30/05/2026

“This workout’s disgusting.”

Refused to face me.

Gave me the finger. Several times

Completed the whole session.

She comes back every week ❤️

29/05/2026

A fairly accurate representation of the atmosphere here.

Some people training seriously.Some people putting minimal effort into their rehab.

George causing unnecessary carnage in the background.

Yet everyone still somehow gets stronger

Love you ladies

27/05/2026

My life would be extremely boring without the ladies on my strength programme.

There’s such a huge mix of women but everyone gets along and supports and encourages each other.

Training doesnt always have to be serious

A few slots at different times available

On Sunday we had the lovely Tessa from .fit chatting to us about navigating women’s health and nutrition over the age of...
21/05/2026

On Sunday we had the lovely Tessa from .fit chatting to us about navigating women’s health and nutrition over the age of 40

This topic is a minefield and there’s so much information out there which is why here at The Studio we are trying to educate the ladies so we have the best possible chance of getting through our 40s, 50s and beyond

There will be more of these talks to come and they are free if you are on the women’s strength programme or are a 1-1 client. We also have a free nutrition group which provides education on food, supplements and more

13/05/2026

Most women who start here are nervous beforehand.

Usually worried they’ll be:
too weak
too unfit
too old
or the one holding everyone back

A few weeks later they’re deadlifting, chatting between sets and wondering why they didn’t start sooner.

I’ve opened up a few new session times if any local women around Heywood/Rochdale have been thinking about giving strength training a try.

29/04/2026

NEW 7AM WOMEN’S WEIGHT TRAINING SLOT

I’ve added a new early morning session at The Studio in Heywood due to demand.

Perfect if you want to train before work, the school run, or a busy day gets in the way.

These sessions are designed specifically for women who want to:
Get stronger
Build confidence with weights
Train in a supportive, non-intimidating environment

Small group coaching means you’ll be fully supported whether you’re completely new to weight training or looking to get stronger.

📍 Based in Heywood, Rochdale

Spaces are limited to 4 ladies per session

Address

Manchester Street
Trowbridge
OL101PB

Website

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