Head to Soul Therapies

12/09/2026

A session at Head to Soul Therapies is so much more than just a treatment… It's a safe, calm and cosy space, a listening, non-judgmental ear, lifestyle tips to support wellbeing, tranquility, supportive encouragement and well deserved Me Time just for you 💜

If you would like to see what that feels like for yourself, or find out more, please call or WhatsApp Nicky at Head to SoulTherapies on 07882 195476

Go on, you deserve it! 💜👣💆

06/09/2026

So many of us spend our time rushing about with an endless list of to-dos. Many of my clients say they never relax, they don't have time! In this super busy, gadget-filled world, we have forgotten the value of rest and simply don't know how to switch off anymore.
Rest and relaxation are essential for our health and wellbeing. Benefits include improved emotional wellbeing, regulated mood, enhanced concentration, lower stress levels, immune system support, allowing the body to repair and restore energy.
So, if you don't have time to relax, maybe it's time to prioritise your health and wellbeing and carve out some Me Time. It doesn't have to be hours; could you start by fitting in 5 minutes every day doing something restful, just for you? Maybe reading a novel, sitting with a cuppa (and no phone!), wandering around the garden, or doodling.
Please let me know in the comments what little thing you are going to do to relax this week?
Of course, on top of these lovely little daily rests, for me, the ultimate Me Time is booking a regular holistic treatment, a whole hour (or more) of nurturing and deep relaxation.
To book an appointment, or find out more, please WhatsApp or call Nicky on 07882 195476. Go on, you deserve it! 💜👣💆

05/09/2026

So many of us spend our time rushing about with an endless list of to-dos. Many of my clients say they never relax, they don't have time! In this super busy, gadget-filled world, we have forgotten the value of rest and simply don't know how to switch off anymore.

Rest and relaxation are essential for our health and wellbeing. Benefits include improved emotional wellbeing, regulated mood, enhanced concentration, lower stress levels, immune system support, allowing the body to repair and restore energy.

So, if you don't have time to relax, maybe it's time to prioritise your health and wellbeing and carve out some Me Time. It doesn't have to be hours; could you start by fitting in 5 minutes every day doing something restful, just for you? Maybe reading a novel, sitting with a cuppa (and no phone!), wandering around the garden, or doodling.

Please let me know in the comments what little thing you are going to do to relax this week?

Of course, on top of these lovely little daily rests, for me, the ultimate Me Time is booking a regular holistic treatment, a whole hour (or more) of nurturing and deep relaxation.

To book an appointment, or find out more, please WhatsApp or call Nicky on 07882 195476. Go on, you deserve it! 💜👣💆

04/09/2026

Absolutely! 🙏💜

Uncertainty isn’t just a source of anxiety. It’s also a source of possibility. Agree?

30/08/2026

Have you booked in your September Me time yet?... I have just 3 September appointments left...

Saturday 12th Sept 1.15pm & 2.45pm
Saturday 19th Sept 2.15pm

Choose from;
💜 Reflexology
💜 Reflexology Lymph Drainage
💜 Maternity Reflexology
💜 Acupressure Facial Therapy
💜 Indian Head Massage
Or a luxurious combination of 2 of the above 🥰

To book an appointment, or find out more, please WhatsApp or call Nicky at Head to Soul Therapies on 07882 195476

Go on, you deserve it! 💜👣💆🏻‍♀️

29/08/2026

I absolutely love this. Experiencing awe every day really does improve our wellbeing, but as adults it’s something we rarely do anymore.
Thank you so much for this reminder Ground and Flow Yoga sending you love 🙏💜

27/08/2026

For those of you that need to hear this today, sending you love 💜 The Mountain by Laura Ding-Edwards

23/08/2026

For those of you that need to hear this today, sending you love 💜

“If the mountain seems too big today
then climb a hill instead;
If morning brings you sadness
it’s okay to stay in bed.
If the day ahead feels heavy and your
plans feel like a curse,
There’s no shame in rearranging,
don’t make yourself feel worse.
If a shower stings like needles
and a bath feels like you’ll drown;
If you haven’t washed your hair for days,
don’t throw away your crown!
A day is not a lifetime.
A rest is not defeat.
Don’t think of it as failure,
Just a quiet, kind retreat.
It’s okay to take a moment
From an anxious, fractured mind.
The world will not stop turning
While you get realigned!
The mountain will still be there
When you want to try again
You can climb it in your own time,
Just love yourself till then!”

The Mountain by Laura Ding-Edwards 💜

22/08/2026

Happy Weekend! Enjoying the beautiful, cool, peaceful morning before setting up the cabin for a busy day of nurturing Head to Soul Therapies 💜👣💆🏻‍♀️

19/08/2026

Having a crazily busy summer? Feeling exhausted and in need of a holiday from life? Maybe it's time to book yourself an appointment to pause, relax and reset at Head to Soul Therapies…

Choose from;
💜 Reflexology
💜 Reflexology Lymph Drainage
💜 Maternity Reflexology
💜 Acupressure Facial Therapy
💜 Indian Head Massage
Or a luxurious combination of 2 of the above 🥰

I'm fully booked for the next 4 weeks 😊and September is filling fast. Please get booked in to avoid disappointment. I have the below appointments left:

Sat 12th Sept 2.45pm
Mon 14th Sept 9.30am BOOKED
Sat 19th Sept 9.15am, 11am & 1.15pm
Sat 26th Sept 1.15pm & 2.45pm
Mon 28th Sept 9.30am BOOKED, 11am & 1.15pm

To book an appointment or find out more please call or WhatsApp Nicky at Head to Soul Therapies on 07882 195476
Go on, you deserve it! 💜👣💆🏻‍♀️