Lifeworks with Karen

09/06/2026

✨ Release & Reset ✨

Sometimes the body is carrying far more than we realise.

Stress.
Overwhelm.
Anxiety.
Grief.
Life.

We often try to think our way through these experiences, yet the body can continue holding tension long after the event has passed.

My monthly Release & Reset session offers a gentle opportunity to slow down, reconnect, and create space for both physical and emotional release.

Through Fascial Manoeuvres, breathwork, guided relaxation and nervous system regulation, you’ll be supported to let go of what no longer serves you and leave feeling calmer, lighter and more connected to yourself.

📅 Sunday 14th June
🕘 9:00am – 10:30am
📍 LifeWorks Studio, Cranbrook

No experience needed.

Just bring yourself exactly as you are.

Sometimes the most productive thing we can do is pause.

To book:
www.lifeworkswithkaren.com

07/06/2026

04/06/2026

🙌🏼

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

31/05/2026

Release & Reset — Find the Right Support for You

Stress. Anxiety. Overwhelm. Grief. Burnout. Physical tension. Emotional exhaustion.

So many people tell me the same thing:

"I know I need to do something for myself, but I don't know where to start."

That's exactly why I've created different ways to experience Release & Reset.

As a Human Garage Certified Fascial Maneuvers Coach, I help people release tension held in the body, calm the nervous system, reconnect with themselves, and create space for healing and change.

Whether you're looking for a gentle introduction, deeper transformation, personalised support, or the flexibility to work from home, there's now a pathway to suit you.

✨ Monthly Release & Reset

A dedicated space to slow down, breathe, release tension and reconnect with yourself.

Perfect if you're feeling stressed, overwhelmed or simply need time to reset.

📅 Next session: 14 June

✨ Release & Reset Series

A deeper 3-week journey designed to build awareness, create safety within the body, regulate the nervous system and support lasting change.

📅 Next series: JulyBookings opening soon.

✨ 1-1 Release & Reset

Personalised support tailored entirely to you.

Ideal for stress, anxiety, trauma, grief, emotional overwhelm, physical tension, life transitions, or when you need dedicated support and space to work on what's really going on beneath the surface.

✨ Release & Reset Online

Launching in August.

Combining the best of what I do — Pilates, fascial release, coaching and nervous system support — in a flexible online programme you can access from anywhere.

Move better. Feel stronger. Release tension. Reconnect with yourself.

Perfect for busy lives, holidays, travel, or if you don't live locally.

Sometimes the bravest thing you can do is start.

Karen x

31/05/2026

Have you ever noticed how much tension you’re holding right now?

Your jaw.
Your shoulders.
Your neck.
Your breathing.

Most people don’t.

We often think anxiety lives in our thoughts. But what if part of the story lives in the body too?

A body that has spent months - or years - bracing, protecting, clenching and holding on can begin to treat tension as normal.

The nervous system doesn’t just listen to our thoughts.

It listens to our breathing.
It listens to our posture.
It listens to our muscles.
It listens to the signals coming from the body all day long.

This is why I’m so passionate about the work I do.

Because so many people believe they’re failing mentally, when in reality their nervous system has been stuck in survival mode for far too long.

The good news?

Just as the body can learn stress through repetition, it can also learn safety through repetition.

A breath.
A stretch.
A release.
A moment of awareness.

Small things, done consistently, can create profound change.

You don’t have to force yourself into calm.

Sometimes you simply need to teach your body that it’s safe to let go.

Karen x