30/09/2025
Hi All ๐
Steve here from Mental Health Mates Highams Park,
the peer support walk & talk group where likeminded people can come together to connect and share, to talk about mental health, or anything else, without fear of judgement.
The walks are free, are open to everyone, no referral or sign-up required. There is no need to book ,please just turn up on the day.
Open to everyone, means just that, we all have mental health, and everyone is somewhere on the Mental Health Continuum.
The Mental Health Continuum is a model that shows mental health exists on a spectrum, ranging from thriving to struggling or crisis, not as an all-or-nothing state of having a diagnosis or not. It recognizes that mental health is fluid, can change over time due to many factors (like work, home life, or bereavement), and that people can move between different states of wellbeing.
Iโve experienced ill mental health, with depression and anxiety and walking really helped me. Thatโs why I still walk and lead this group. At this present time Iโd say my mental health is thriving with only very mild symptoms.
Everyone is somewhere on the Mental Health Continuum, where would you place yourself? Wherever you are, you are so welcome to join us. ๐๐ผ
Also, Iโm a Mental Health First Aider and have received Mental Health and Walk Leader Training with Mental Health Mates. Our walks are also covered by Public Liability insurance.
Please feel free to reach out to me beforehand if you have any queries. I look forward to seeing you soon. โ๐ผ