1morerep Cowley

02/06/2026

26/05/2026

Could you do this 👇👇👇
100 Broad jump burpees
10 Broad Jump Burpees followed by 10 Press ups and hold plank
(5 press ups slower option) once everyone in plank instructor shout go for next 10 until 100 are done.

100 step lunges with Slam Ball
10 Lunges followed by 10 Slams then hold slam ball above head
(5 Slams for slower option) once everyone is ready instructor shout go for next 10 until 100 are done.

Slam Ball KB Carry Tabata
Carrying a KB and Slam ball in one hand and Slam Ball on shoulder sprint for 20 secs, then 15 secs to change hands KB shoulder Slam Ball and turn around. Keep going 8 rounds.

Pyramid Press ups
12 Press Ups and then plank forward reaches. Once everyone reaching give 15 secs rest and then repeat 11 and so on down.

100 American Style KB Swings
after 10 go into 5 Bicep Curls followed by Chest Hold, once done go for the next 10.
100 Slam Ball Push and catch

Do 10 then go into slam Ball Plank, once everyone in plank do next 10.

23/05/2026

Check this out — the Flexi Five.
Get 5 bootcamp classes every month for just £44.95.

You’ll also get live online coaching, fat loss workouts, phone support, and full app access.

Click the link in our bio to find out more.

18/05/2026

ANYONE WHO PUSHES YOU
TO TRAIN HARDER,
EAT SMARTER,
AND BECOME
YOUR BEST SELF
IS SOMEONE YOU
SHOULD NEVER
LET GO OF.

15/05/2026

Consistency ❗️

When it comes to nutrition and exercise, mon-thurs is normally pretty straight forward

But as soon as fri-sat-sun comes along...that's when a lot of people fall off track

You see, this is almost half of the entire week

So if you are eating a balanced diet mon-thurs and you fall off the track the rest of the week

Chances are you a undoing all of your hard work ❌

So, stop. Think about when you plan to eat healthily, and then think about how consistent you are really being

1 day a week is fine, any more than that, consistently...and you will undo your hard work

14/05/2026

3 Reasons You Cant Lose Weight

1️⃣ You’re not in a calorie deficit.

You can eat clean, exercie and take all the supplements, but if you aren't in a calorie deficit you won't lose weight.

You don't have to count calories, but you do have to be aware of them.

A food log is a great way to keep an eye and stay consistent without counting them rigidly..

2️⃣ You are in a calorie deficit but it's not consistent

Sure, you might be in a deficit for 1 week or 2. But its staying in it consistently that will get you the results

So don't get discouraged and give up after week 1 or 2. Stay consistent

3️⃣ You aren't fully invested

If you're feeling super motivated its easy to start planning your new diet and exercise regime

But motivation doesn't always stick around.

And if you aren't invested, your chances of success are small

Sure, you can invest in a programme...but this isn't the only way.

Join a support group, create a reward system!

13/05/2026

A comfort zone is an environment you feel comfortable in and in control

There is less anxiety and less stress...

And thats why a lot of us like it!

Pushing yourself outside of your comfort zone can create good stress, improve your focus, creativity and drive?

People step out of their comfort zone to come and join us and never look back

Because we've created a happy, friendly, fun community 🤙🏻

12/05/2026

Protect your energy.
Build habits your future self will thank you for.
Elevation is a choice made daily.
Become the person your goals require.

08/05/2026

Another great 5* review
⭐️⭐️⭐️⭐️⭐️

Have you ever written a review like this for a gym? No?

Because you haven't found the right place for you 🥰

Drop us a message for more info 💬

08/05/2026

Something to think about this Friday...💭

Staying on track with your fitness plan shows motivation

Going off the tracks for one day and then getting back on shows discipline

What do you need for long term results? Discipline 💪

You see, developing discipline will facilitate weight loss AND keep it off forever

This is about more than just motivation 😎

Not feeling motivated OR disciplined? Drop us a message...we can help