The 1:1 Diet With Angela. Hinckley & UK Wide

13/05/2025

Thinking about starting weight loss injections like Ozempic, Wegovy or Mounjaro I'm you're 1:1 Diet Consultant — helping people lose weight, I know that support is everything.GLP-1s can be effective, but real, lasting results happen when you combine them with proper guidance, structure, and someone in your corner.That’s where I come in.Whether you’re just starting out or already on your journey, I offer:• Free virtual consultations• Flexible plans — from food-focused to meal replacements• Long-term support (not just while the jabs are working)Let’s do this the right way — together. 🥰💪

30/04/2025

𝐍𝐞𝐰 𝐦𝐨𝐧𝐭𝐡, 𝐧𝐞𝐰 𝐠𝐨𝐚𝐥𝐬… 𝖼𝖺𝗇 𝗒𝗈𝗎 𝖻𝖾𝗅𝗂𝖾𝗏𝖾 𝗂𝗍𝗌 May tomorrow! 🌼

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐜𝐫𝐮𝐬𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐛𝐚𝐜𝐤 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐠𝐞𝐧𝐮𝐢𝐧𝐞𝐥𝐲 𝐟𝐞𝐞𝐥 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐲𝐨𝐮’𝐯𝐞 𝐦𝐚𝐝𝐞?

𝐈𝐟 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫 𝐭𝐨 𝐭𝐡𝐨𝐬𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 “𝐲𝐞𝐬,” 𝐭𝐡𝐞𝐧 𝐈’𝐦 𝐰𝐢𝐭𝐡 𝐲𝐚!

𝐆𝐞𝐭 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝, 𝐠𝐞𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝, 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐨𝐮𝐫 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐠𝐨𝐚𝐥𝐬.

𝐍𝐞𝐰 𝐦𝐨𝐧𝐭𝐡, 𝐧𝐞𝐰 𝐠𝐨𝐚𝐥𝐬… 𝐥𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐢𝐭!🌼

24/04/2025

Feeling 𝓉𝒽𝒾𝓇𝓈𝓉𝓎?

Then make way for our 3 NEW thirst quenchers…

Start your day with our creamy, 𝓅𝓇ℴ𝓉ℯ𝒾𝓃-packed Passion Fruit & Peach Yoghurt Drink 🍑

Craving something sweet?
Our Caramelised Biscuit Shake Flavour tastes just like speculoos and delivers 18g of protein 💪

Finally, for a refreshing option, try our Cola Water Flavouring—just 15 calories per glass, with all the flavour of soda but none of the caffeine or sugar 🍋

All 3 are available to order 𝓃ℴ𝓌

08/04/2025

06/04/2025

Get a taste of the diet that REALLY works!
The 1:1 Diet is perfect if you're:
⏱️ Always out and about
🏡 Too busy to meal plan
🏃 Ready to change your diet
Give it a try for £9.99, with no obligation!

05/04/2025

𝒮𝓉𝒶𝓇𝓉 𝒩ℴ𝓌 ＆ ℱℯℯ𝓁 𝒜𝓂𝒶𝓏𝒾𝓃𝑔 𝒯𝒽𝒾𝓈 𝒮𝓊𝓂𝓂ℯ𝓇 ☀️

Imagine stepping into summer feeling confident, energized, and proud of the progress you’ve made.
No more hiding under jumpers and cardigans—this is your time to 𝓈𝒽𝒾𝓃ℯ!

The best part?
You don’t need to wait for the “perfect time.”
Start today, take small steps, and watch how quickly you feel the difference.
More energy, better moods, and a body that thanks you for showing up for it!

Fast forward a few months—you’ll be so glad you started now.

Contact me today 💪🥰

ℒℯ𝓉’𝓈 𝒹ℴ 𝓉𝒽𝒾𝓈 👙

https://www.one2onediet.com/Angela-B

02/04/2025

So March has gone and we have now reached April, and Easter!

Let’s make April the month of you, the beginning of positively focusing on yourself 🌸

24/03/2025

🍽️ Quick, Delicious & Nutritious! 🍽️

Looking for a tasty, low-calorie meal that fits perfectly into your Plan? This flavour-packed chicken dish is only 200 kcal per serving and is bursting with goodness! 🌱🍗

✨ Simple ingredients
✨ Ready in under 25 minutes
✨ Easily adaptable for vegetarians or if you’re on a higher Step

Perfect for a solo meal or a family dinner, this dish will leave you feeling satisfied without any fuss! Give it a try and let us know what you think.

📌 Get the full recipe here: https://one2onediet.com.au/sizzling-chicken-mushroom-spinach/



Thank you for sharing 🥗

Serves: 1 Prep time: 15 Minutes Cook time: 8 Minutes Calories: 200kcal per serving Steps: 2 Ingredients 150g Skinned and b***d chicken breasts, diced 10g Cottage Cheese Garlic granules 1/2 tsp Golden Vegetable 1 tsp Soy Sauce Pepper to taste Chilli flakes 1/4 tsp Garam masala 40g Mushrooms, sliced 2...

23/03/2025

Good Morning -

The 1:1 Diet will enable you to get rid of both visceral fat (the fat around your organs) and sub-cutaneous fat (the fat under your skin). Less fat in the stomach area is also linked to a lower risk of heart disease and diabetes. We should be aiming for our waist measurement to be half that of our height.

Aside from fat around our middle section, is the issue of bloat - we can feel uncomfortable in the stomach area - no matter what our stomach measurement is!

So, how to reduce bloating?
10 ideas to try:

1. Stand and sit-up tall - don’t scrunch up your middle.
2. Avoid talking and eating at the same time. Eat more s-l-o-w-l-y - chew food properly to help with digestion. Eat Mindfully - pay attention to aromas - textures - flavours - savour every bite.
3. Avoid fizzy drinks and Chewing-gum. Don’t use a straw. You are just swallowing more air that contributes to bloating!
4. Minimise salt intake to avoid water retention.
5. Add Fibre (formerly Cambridge Fibre - Inulin) to your Shakes and Water to help improve your gut flora and fauna.
6. Drink your full water quota! Being dehydrated causes your body to retain water - this can lead to you carrying up to 4 extra lbs around your middle!!! You also can get pain from gas in your gut if you are not properly hydrated.
7. Caffeine - a cup of coffee is a natural diuretic and can help get rid of excess fluid - it’s also a stimulant that can get your bowels moving to help with constipation. (But don’t overdo the caffeine - it will interfere with your sleep pattern!)
8. Walk to help boost your metabolism to burn fat - walking also helps in reducing hypertension.
9. Get your full quota of sleep - missed sleep slows down your metabolism and can elevate cortisol levels which leads to increased fat storage!
10. Set time aside every day to relax… when stressed, the hormones that are released will negatively affect your digestive system, causing constipation! Stress also ramps up cortisol production - the ‘fight or flight’ hormones sending excess fat directly to your midsection in an attempt to protect your vital organs!

Take Time Today to Walk but also to Relax.

💖💦💦💦✅🎉🦋