Mindful Path

04/06/2026

Feeling like your mind is busy and you would like to find more calm? Mindfulness could help. Mindful Path offers scientifically-backed mindfulness courses that help you manage stress and enhance your wellbeing. Join Dr. Jackie Spurrier as she guides you through effective techniques to live with more presence, balance and intention. Find more calm by booking into a short introductory course today and start your path to a more mindful life.
Booking essential - mindfulpath.org.uk/book-a-course

30/04/2026

Ever wondered what mindfulness is all about? Book into Jackie's beginners' mindfulness evening course over three weeks in Chard. Wednesdays 10/17/24th June at Chard Community Hub. (The Hub). We will learn about what mindfulness is and isn't, practise a few short meditations and have some notes to take away at the end of the sessions. Mindfulness has been shown to reduce stress and anxiety and enhance wellbeing. Book into this gentle course to try it out. booking at www.mindfulpath.org.uk/book-a-course

29/04/2026

Ever wondered what mindfulness is all about? Book into Jackie's beginners' mindfulness evening course over three weeks in Chard. Wednesdays 10/17/24th June at Chard Community Hub. (The Hub). We will learn about what mindfulness is and isn't, practise a few short meditations and have some notes to take away at the end of the sessions. Mindfulness has been shown to reduce stress and anxiety and enhance wellbeing. Book into this gentle course to try it out. booking at www.mindfulpath.org.uk/book-a-course

25/04/2026

Last chance to book into my affordable beginners’ mindfulness course in Yeovil at the Rec. Wednesdays 2-3pm for three weeks, starting 6th May - learn some helpful techniques that help to reduce stress and increase fulfilment in your life. See Www.mindfulpath.org.uk/book-a-course too book in - hope to see you soon!

09/04/2026

A short course with big impact - improve wellbeing and reduce stress on this gentle introductory course. Find out about what mindfulness is and how to do short meditations that can be integrated into your daily life (not necessarily whilst sitting still). Taught by Jackie, an experienced mindfulness teacher and ex-GP. All in the lovely community space at Yeovil Recreation Ground. Booking essential at www.mindfulpath.org.uk/book-a-course

07/04/2026

Need a morning of peace to recharge and rebalance? Jackie is offering a half-day retreat at the wonderful ARK at Egwood near Merriott in Somerset on Saturday, 18th April. Includes meditation practices, lunch, connection with nature through art and some gentle mindful movement - some previous meditation experience is required. 10am - 2pm, booking essential. See www.mindfulpath.org.uk/book-a-course for more details. £35

26/03/2026

I'm excited to be offering a half-day retreat at the wonderful ARK at Egwood near Merriott in Somerset on Saturday 18th April. Includes meditation practices, lunch, connection with nature through art and some gentle mindful movement - some previous meditation experience is required. 10am - 2pm, booking essential. See www.mindfulpath.org.uk/book-a-course for more details. £35

29/09/2025

ONLY ONE SPACE REMAINING ON THIS COURSE - New updated course dates:
Due to popular demand, I have changed the dates of the next 8-week mindfulness course in Merriott. Maybe these dates suit you better? Now starts 6th November lasts until a couple of weeks off at Christmas and then one final session after Christmas. Includes a day retreat. You can find out more and book on my website https://www.mindfulpath.org.uk/book-a-course

Reduce stress and increase wellbeing by learning mindfulness skills with mindful path mindfulness courses

01/09/2025

My next 8-week mindfulness for life course starts on 16th October and is going to be held at Merriott Tithe Barn (TA16 5PS). Thursday afternoons- 1.30pm - 3.30pm. Designed to help you find ways of weaving mindfulness into your life to find more peace, enhance wellbeing and reduce stress. You can find out more about it and book in on my website. www.mindfulpath.org.uk

01/09/2025

Have you ever wondered how mindfulness can enhance your life? As a qualified mindfulness teacher, I have been diving deep into scientific mindfulness research on the Bangor University Masters course to reinforce my knowledge of its benefits for mental health and overall wellbeing. Join me on an excellent course leading towards stress reduction and a happier, healthier life. New course in Meriott, Somerset starts 16th October - see my website for details www.mindfulpath.org.uk. Please get in touch for more info.